May is Menstrual Awareness Month – there’s blood on the newspaper
Nerdy Notes Reproductive Health
MacKenzie (Kenzie) Isaac, MA
May is Menstrual Awareness Month – we’d like to honor this with this poem by one of our Nerdy Girls. there’s blood on the newspaper (period poverty: wintertime, u.s.a.) there’s blood on today’s newspaper. viscous droplets underlining supreme court rulings cascading past the colorful clarion calls of consumerism obscuring details of the latest neighborhood bombing, Read more…
My experience with pelvic organ prolapse
Nerdy Notes Reproductive Health
Guest Author Kimberley Johnson, PhD
Almost seven years ago, I lay in bed with my snoozy newborn on my chest, and googled “why does it look like a little ball is coming out of my vagina?”. In the weeks prior, I’d been reassured by my midwife that the pelvic pressure I was experiencing was “quite normal” following a vaginal delivery. Read more…
We Missed Some Important Things. You Told Us. We Listened. 🧡 A conversation about Applied Behavior Analysis
Families/Kids General Health Treatments
Guest Author Priscilla Corson, LCSW-C
We Missed Some Important Things. You Told Us. We Listened. 🧡 A conversation with Priscilla Corson, AuDHDer and therapist Hosted by MK Haber, Executive Director, Those Nerdy Girls &+ Recorded April 17, 2026 A note before we begin: In February, Those Nerdy Girls published a post on therapies for autism spectrum disorder. Our goal was Read more…
Do I need to be worried about Ebola?
Infectious Diseases
Cynthia (Cindy) Leifer, PhD
Ebola is a serious disease, but the most important thing to know right up front is this: your risk in the United States is currently extremely low. Understanding what Ebola is, how it spreads, and how outbreaks are controlled can help put this situation into perspective. Buckle up Nerds, there is a lot of important Read more…
It’s been over six months since I’ve had my last COVID vaccine. Is it still a good idea to get vaccinated this spring?
Infectious Diseases Vaccines
Sandy Laping, MSc
There’s no universally recommended “spring booster” campaign in the U.S. right now, but if you haven’t had a shot since last fall, and you are eligible, this spring is a good time to get one. Bottom line up front (BLUF): Yes, you should still get your COVID vaccine if you are eligible. The guidance has Read more…
Q: How would the loss of mifepristone affect reproductive health care?
Health Policy Reproductive Health
Katherine Cartwright, DO, MPH
Update: On Thursday, May 14, 2026, the U.S. Supreme Court issued an order continuing to block Louisiana’s effort to restrict mifepristone access by mail. What does this mean? Mifepristone is still available via telehealth, for now. But the order is really just a pause while the lower courts continue the legal battle over this particular Read more…
Is artificial intelligence really accessible to everyone?
Data and Metrics Social and Racial Justice
Clara Ke, BSN, RN
Artificial intelligence is making inequality worse nationally and globally, but diverse high-quality data, better access, inclusive practices, and strong regulation can help make algorithms better. It seems like artificial intelligence (AI) is everywhere these days and that everyone you know is using it one way or another. Yet if we look closer, not everyone has Read more…
Mental Health Matters Every Month: Let’s Talk About It.
Mental Health
Those Nerdy Girls
May means you’re probably hearing more people talk about mental health awareness, and that’s a good thing. But let’s be real – mental health isn’t a once-a-year conversation. It’s something many of us navigate every single day, sometimes out loud and sometimes in silence. 🤔 Did you know? ▪️As many as 1 billion, or 1 Read more…
There’s a beach closure due to a blue-green algae bloom near me. Is it safe to let my dog swim in the lake?
Uncategorized
Anna Mueller
No. It’s best to keep them away. You may have experienced a beach closure due to an algae bloom in the warm months. It is important for humans to avoid swimming in the water. But is it okay for your pet to still jump in? Usually, the answer is no. It’s best they also avoid Read more…
There was a measles case in my area. Do I need to be revaccinated?
Infection and Spread Vaccines
Anna Mueller
For most people, the answer is NO, you do not need to be revaccinated. The measles vaccine is given in a two-shot series. The first one at 12-16 months and the second at 4-6 years. If you got BOTH doses, you are well protected. However, there are a few specific groups of people who might Read more…
Can a tick bite really make you allergic to meat?
Clinical Symptoms General Health
Yes. A tick bite really can trigger a new allergy to meat, thanks to a condition called alpha‑gal syndrome (AGS). But this tick‑borne food allergy isn’t only about meat. AGS can also cause delayed allergic reactions after eating dairy and other products from mammals, including some that are hidden as ingredients. Updated [5/26/26]: We value Read more…
What is National Nurses’ Week?
Health Policy Women in STEM
Clara Ke, BSN, RN
National Nurses’ Week runs from May 6 to May 12 to celebrate the work of nurses across the United States. Nurses’ Day became an “official holiday” in 1982, when then-President Ronald Reagan signed a proclamation declaring May 6 to be a “National Recognition Day for Nurses”. The American Nurses’ Association (ANA) expanded the day to Read more…
Abortions are not just surgical procedures.
Health Policy Reproductive Health
MK Haber, FNP-C, IBCLC
⚠️ On May 1, 2026, a U.S. federal appeals court restricted telemedicine access to mifepristone across the country, affecting all states, even states where people currently have access to abortion care. The U.S. Supreme Court temporarily paused that ruling. Mifepristone can still be prescribed via telemedicine and mailed to patients at least through May 11, Read more…
Can you tell me more about hantavirus? It’s been in the news, and I’m worried.
Infection and Spread Infectious Diseases
Hantavirus sounds scary in the headlines, but understanding how it actually spreads can help you see why most people have little to worry about, and there are some steps you can take to protect yourself if you happen to be in a high-risk exposure group. From what we know so far, the risk for the Read more…
Spring is blooming, but your allergies don’t have to.
General Health
Hannah Mestel, MPH, MBA
Reduce your “pollen load” by using physical barriers like HEPA filters, saline rinses, and evening showers to stop seasonal allergies at the source. If you’ve stepped outside lately and felt like your eyes were replaced by sandpaper, you’re not alone. We love the flowers, but we could do without the microscopic yellow dust that turns Read more…
What is “Cicada,” the new COVID variant?
COVID Variants Infectious Diseases
You might have heard of a highly mutated new COVID variant that is making headlines. It’s a variant worth watching, but not worth panicking about — here’s what the science actually says, and what you can do to protect yourself. BLUF (Bottom Line Up Front): “Cicada’, AKA BA.3.2 in science speak, is a variant to Read more…
Q: How can I help if someone has a cardiac arrest?
General Health
A: Quick CPR and use of an AED can save a life! Note: This post was updated by Those Nerdy Girls from the original published on January 6, 2023. When someone’s heart stops beating, there are three things to do. First, call 911. Second, get the AED, or Automatic External Defibrillator, because it can help Read more…
Got leftover medications at home? Here’s what to do.
General Health
Ilana Gerjuoy, MPH
Medications have a way of piling up and can pose real risks. The good news is that getting rid of prescription and over-the-counter medications safely is simple, and any time of year is a good time to do it. 💊Medications have a way of piling up. A prescription you picked up but ended up not Read more…
I’ve heard there was a meningitis outbreak in the UK recently. Can you tell me more and how I can best protect my family?
Families/Kids Infectious Diseases Vaccines
I’ve heard there was a meningitis outbreak in the UK recently. Can you tell me more and how I can best protect my family? 🤔 Have you heard about the recent meningitis outbreak in the UK? Here’s what you need to know. TL;DR: A recent outbreak of bacterial meningitis in the UK, linked to a Read more…
What is decision fatigue?
Mental Health
Sarah Whitley Coles, MD
Tl;dr: Decision fatigue is that worn-out, run-down feeling we get when we have too many choices to make. As we become overwhelmed with choices, our ability to make decisions gets worse. We can minimize decision fatigue by reducing the number of decisions we need to make every day, having routines, and resting. Ever found yourself Read more…
May is Menstrual Awareness Month – we’d like to honor this with this poem by one of our Nerdy Girls. there’s blood on the newspaper (period poverty: wintertime, u.s.a.) there’s blood on today’s newspaper. viscous droplets underlining supreme court rulings cascading past the colorful clarion calls of consumerism obscuring details of the latest neighborhood bombing, Read more…
My experience with pelvic organ prolapse
Nerdy Notes Reproductive HealthGuest Author Kimberley Johnson, PhD
Almost seven years ago, I lay in bed with my snoozy newborn on my chest, and googled “why does it look like a little ball is coming out of my vagina?”. In the weeks prior, I’d been reassured by my midwife that the pelvic pressure I was experiencing was “quite normal” following a vaginal delivery. Read more…
We Missed Some Important Things. You Told Us. We Listened. 🧡 A conversation about Applied Behavior Analysis
Families/Kids General Health Treatments
Guest Author Priscilla Corson, LCSW-C
We Missed Some Important Things. You Told Us. We Listened. 🧡 A conversation with Priscilla Corson, AuDHDer and therapist Hosted by MK Haber, Executive Director, Those Nerdy Girls &+ Recorded April 17, 2026 A note before we begin: In February, Those Nerdy Girls published a post on therapies for autism spectrum disorder. Our goal was Read more…
Do I need to be worried about Ebola?
Infectious Diseases
Cynthia (Cindy) Leifer, PhD
Ebola is a serious disease, but the most important thing to know right up front is this: your risk in the United States is currently extremely low. Understanding what Ebola is, how it spreads, and how outbreaks are controlled can help put this situation into perspective. Buckle up Nerds, there is a lot of important Read more…
It’s been over six months since I’ve had my last COVID vaccine. Is it still a good idea to get vaccinated this spring?
Infectious Diseases Vaccines
Sandy Laping, MSc
There’s no universally recommended “spring booster” campaign in the U.S. right now, but if you haven’t had a shot since last fall, and you are eligible, this spring is a good time to get one. Bottom line up front (BLUF): Yes, you should still get your COVID vaccine if you are eligible. The guidance has Read more…
Q: How would the loss of mifepristone affect reproductive health care?
Health Policy Reproductive Health
Katherine Cartwright, DO, MPH
Update: On Thursday, May 14, 2026, the U.S. Supreme Court issued an order continuing to block Louisiana’s effort to restrict mifepristone access by mail. What does this mean? Mifepristone is still available via telehealth, for now. But the order is really just a pause while the lower courts continue the legal battle over this particular Read more…
Is artificial intelligence really accessible to everyone?
Data and Metrics Social and Racial Justice
Clara Ke, BSN, RN
Artificial intelligence is making inequality worse nationally and globally, but diverse high-quality data, better access, inclusive practices, and strong regulation can help make algorithms better. It seems like artificial intelligence (AI) is everywhere these days and that everyone you know is using it one way or another. Yet if we look closer, not everyone has Read more…
Mental Health Matters Every Month: Let’s Talk About It.
Mental Health
Those Nerdy Girls
May means you’re probably hearing more people talk about mental health awareness, and that’s a good thing. But let’s be real – mental health isn’t a once-a-year conversation. It’s something many of us navigate every single day, sometimes out loud and sometimes in silence. 🤔 Did you know? ▪️As many as 1 billion, or 1 Read more…
There’s a beach closure due to a blue-green algae bloom near me. Is it safe to let my dog swim in the lake?
Uncategorized
Anna Mueller
No. It’s best to keep them away. You may have experienced a beach closure due to an algae bloom in the warm months. It is important for humans to avoid swimming in the water. But is it okay for your pet to still jump in? Usually, the answer is no. It’s best they also avoid Read more…
There was a measles case in my area. Do I need to be revaccinated?
Infection and Spread Vaccines
Anna Mueller
For most people, the answer is NO, you do not need to be revaccinated. The measles vaccine is given in a two-shot series. The first one at 12-16 months and the second at 4-6 years. If you got BOTH doses, you are well protected. However, there are a few specific groups of people who might Read more…
Can a tick bite really make you allergic to meat?
Clinical Symptoms General Health
Yes. A tick bite really can trigger a new allergy to meat, thanks to a condition called alpha‑gal syndrome (AGS). But this tick‑borne food allergy isn’t only about meat. AGS can also cause delayed allergic reactions after eating dairy and other products from mammals, including some that are hidden as ingredients. Updated [5/26/26]: We value Read more…
What is National Nurses’ Week?
Health Policy Women in STEM
Clara Ke, BSN, RN
National Nurses’ Week runs from May 6 to May 12 to celebrate the work of nurses across the United States. Nurses’ Day became an “official holiday” in 1982, when then-President Ronald Reagan signed a proclamation declaring May 6 to be a “National Recognition Day for Nurses”. The American Nurses’ Association (ANA) expanded the day to Read more…
Abortions are not just surgical procedures.
Health Policy Reproductive Health
MK Haber, FNP-C, IBCLC
⚠️ On May 1, 2026, a U.S. federal appeals court restricted telemedicine access to mifepristone across the country, affecting all states, even states where people currently have access to abortion care. The U.S. Supreme Court temporarily paused that ruling. Mifepristone can still be prescribed via telemedicine and mailed to patients at least through May 11, Read more…
Can you tell me more about hantavirus? It’s been in the news, and I’m worried.
Infection and Spread Infectious Diseases
Hantavirus sounds scary in the headlines, but understanding how it actually spreads can help you see why most people have little to worry about, and there are some steps you can take to protect yourself if you happen to be in a high-risk exposure group. From what we know so far, the risk for the Read more…
Spring is blooming, but your allergies don’t have to.
General Health
Hannah Mestel, MPH, MBA
Reduce your “pollen load” by using physical barriers like HEPA filters, saline rinses, and evening showers to stop seasonal allergies at the source. If you’ve stepped outside lately and felt like your eyes were replaced by sandpaper, you’re not alone. We love the flowers, but we could do without the microscopic yellow dust that turns Read more…
What is “Cicada,” the new COVID variant?
COVID Variants Infectious Diseases
You might have heard of a highly mutated new COVID variant that is making headlines. It’s a variant worth watching, but not worth panicking about — here’s what the science actually says, and what you can do to protect yourself. BLUF (Bottom Line Up Front): “Cicada’, AKA BA.3.2 in science speak, is a variant to Read more…
Q: How can I help if someone has a cardiac arrest?
General Health
A: Quick CPR and use of an AED can save a life! Note: This post was updated by Those Nerdy Girls from the original published on January 6, 2023. When someone’s heart stops beating, there are three things to do. First, call 911. Second, get the AED, or Automatic External Defibrillator, because it can help Read more…
Got leftover medications at home? Here’s what to do.
General Health
Ilana Gerjuoy, MPH
Medications have a way of piling up and can pose real risks. The good news is that getting rid of prescription and over-the-counter medications safely is simple, and any time of year is a good time to do it. 💊Medications have a way of piling up. A prescription you picked up but ended up not Read more…
I’ve heard there was a meningitis outbreak in the UK recently. Can you tell me more and how I can best protect my family?
Families/Kids Infectious Diseases Vaccines
I’ve heard there was a meningitis outbreak in the UK recently. Can you tell me more and how I can best protect my family? 🤔 Have you heard about the recent meningitis outbreak in the UK? Here’s what you need to know. TL;DR: A recent outbreak of bacterial meningitis in the UK, linked to a Read more…
What is decision fatigue?
Mental Health
Sarah Whitley Coles, MD
Tl;dr: Decision fatigue is that worn-out, run-down feeling we get when we have too many choices to make. As we become overwhelmed with choices, our ability to make decisions gets worse. We can minimize decision fatigue by reducing the number of decisions we need to make every day, having routines, and resting. Ever found yourself Read more…
Almost seven years ago, I lay in bed with my snoozy newborn on my chest, and googled “why does it look like a little ball is coming out of my vagina?”. In the weeks prior, I’d been reassured by my midwife that the pelvic pressure I was experiencing was “quite normal” following a vaginal delivery. Read more…
We Missed Some Important Things. You Told Us. We Listened. 🧡 A conversation about Applied Behavior Analysis
Families/Kids General Health TreatmentsGuest Author Priscilla Corson, LCSW-C
We Missed Some Important Things. You Told Us. We Listened. 🧡 A conversation with Priscilla Corson, AuDHDer and therapist Hosted by MK Haber, Executive Director, Those Nerdy Girls &+ Recorded April 17, 2026 A note before we begin: In February, Those Nerdy Girls published a post on therapies for autism spectrum disorder. Our goal was Read more…
Do I need to be worried about Ebola?
Infectious Diseases
Cynthia (Cindy) Leifer, PhD
Ebola is a serious disease, but the most important thing to know right up front is this: your risk in the United States is currently extremely low. Understanding what Ebola is, how it spreads, and how outbreaks are controlled can help put this situation into perspective. Buckle up Nerds, there is a lot of important Read more…
It’s been over six months since I’ve had my last COVID vaccine. Is it still a good idea to get vaccinated this spring?
Infectious Diseases Vaccines
Sandy Laping, MSc
There’s no universally recommended “spring booster” campaign in the U.S. right now, but if you haven’t had a shot since last fall, and you are eligible, this spring is a good time to get one. Bottom line up front (BLUF): Yes, you should still get your COVID vaccine if you are eligible. The guidance has Read more…
Q: How would the loss of mifepristone affect reproductive health care?
Health Policy Reproductive Health
Katherine Cartwright, DO, MPH
Update: On Thursday, May 14, 2026, the U.S. Supreme Court issued an order continuing to block Louisiana’s effort to restrict mifepristone access by mail. What does this mean? Mifepristone is still available via telehealth, for now. But the order is really just a pause while the lower courts continue the legal battle over this particular Read more…
Is artificial intelligence really accessible to everyone?
Data and Metrics Social and Racial Justice
Clara Ke, BSN, RN
Artificial intelligence is making inequality worse nationally and globally, but diverse high-quality data, better access, inclusive practices, and strong regulation can help make algorithms better. It seems like artificial intelligence (AI) is everywhere these days and that everyone you know is using it one way or another. Yet if we look closer, not everyone has Read more…
Mental Health Matters Every Month: Let’s Talk About It.
Mental Health
Those Nerdy Girls
May means you’re probably hearing more people talk about mental health awareness, and that’s a good thing. But let’s be real – mental health isn’t a once-a-year conversation. It’s something many of us navigate every single day, sometimes out loud and sometimes in silence. 🤔 Did you know? ▪️As many as 1 billion, or 1 Read more…
There’s a beach closure due to a blue-green algae bloom near me. Is it safe to let my dog swim in the lake?
Uncategorized
Anna Mueller
No. It’s best to keep them away. You may have experienced a beach closure due to an algae bloom in the warm months. It is important for humans to avoid swimming in the water. But is it okay for your pet to still jump in? Usually, the answer is no. It’s best they also avoid Read more…
There was a measles case in my area. Do I need to be revaccinated?
Infection and Spread Vaccines
Anna Mueller
For most people, the answer is NO, you do not need to be revaccinated. The measles vaccine is given in a two-shot series. The first one at 12-16 months and the second at 4-6 years. If you got BOTH doses, you are well protected. However, there are a few specific groups of people who might Read more…
Can a tick bite really make you allergic to meat?
Clinical Symptoms General Health
Yes. A tick bite really can trigger a new allergy to meat, thanks to a condition called alpha‑gal syndrome (AGS). But this tick‑borne food allergy isn’t only about meat. AGS can also cause delayed allergic reactions after eating dairy and other products from mammals, including some that are hidden as ingredients. Updated [5/26/26]: We value Read more…
What is National Nurses’ Week?
Health Policy Women in STEM
Clara Ke, BSN, RN
National Nurses’ Week runs from May 6 to May 12 to celebrate the work of nurses across the United States. Nurses’ Day became an “official holiday” in 1982, when then-President Ronald Reagan signed a proclamation declaring May 6 to be a “National Recognition Day for Nurses”. The American Nurses’ Association (ANA) expanded the day to Read more…
Abortions are not just surgical procedures.
Health Policy Reproductive Health
MK Haber, FNP-C, IBCLC
⚠️ On May 1, 2026, a U.S. federal appeals court restricted telemedicine access to mifepristone across the country, affecting all states, even states where people currently have access to abortion care. The U.S. Supreme Court temporarily paused that ruling. Mifepristone can still be prescribed via telemedicine and mailed to patients at least through May 11, Read more…
Can you tell me more about hantavirus? It’s been in the news, and I’m worried.
Infection and Spread Infectious Diseases
Hantavirus sounds scary in the headlines, but understanding how it actually spreads can help you see why most people have little to worry about, and there are some steps you can take to protect yourself if you happen to be in a high-risk exposure group. From what we know so far, the risk for the Read more…
Spring is blooming, but your allergies don’t have to.
General Health
Hannah Mestel, MPH, MBA
Reduce your “pollen load” by using physical barriers like HEPA filters, saline rinses, and evening showers to stop seasonal allergies at the source. If you’ve stepped outside lately and felt like your eyes were replaced by sandpaper, you’re not alone. We love the flowers, but we could do without the microscopic yellow dust that turns Read more…
What is “Cicada,” the new COVID variant?
COVID Variants Infectious Diseases
You might have heard of a highly mutated new COVID variant that is making headlines. It’s a variant worth watching, but not worth panicking about — here’s what the science actually says, and what you can do to protect yourself. BLUF (Bottom Line Up Front): “Cicada’, AKA BA.3.2 in science speak, is a variant to Read more…
Q: How can I help if someone has a cardiac arrest?
General Health
A: Quick CPR and use of an AED can save a life! Note: This post was updated by Those Nerdy Girls from the original published on January 6, 2023. When someone’s heart stops beating, there are three things to do. First, call 911. Second, get the AED, or Automatic External Defibrillator, because it can help Read more…
Got leftover medications at home? Here’s what to do.
General Health
Ilana Gerjuoy, MPH
Medications have a way of piling up and can pose real risks. The good news is that getting rid of prescription and over-the-counter medications safely is simple, and any time of year is a good time to do it. 💊Medications have a way of piling up. A prescription you picked up but ended up not Read more…
I’ve heard there was a meningitis outbreak in the UK recently. Can you tell me more and how I can best protect my family?
Families/Kids Infectious Diseases Vaccines
I’ve heard there was a meningitis outbreak in the UK recently. Can you tell me more and how I can best protect my family? 🤔 Have you heard about the recent meningitis outbreak in the UK? Here’s what you need to know. TL;DR: A recent outbreak of bacterial meningitis in the UK, linked to a Read more…
What is decision fatigue?
Mental Health
Sarah Whitley Coles, MD
Tl;dr: Decision fatigue is that worn-out, run-down feeling we get when we have too many choices to make. As we become overwhelmed with choices, our ability to make decisions gets worse. We can minimize decision fatigue by reducing the number of decisions we need to make every day, having routines, and resting. Ever found yourself Read more…
We Missed Some Important Things. You Told Us. We Listened. 🧡 A conversation with Priscilla Corson, AuDHDer and therapist Hosted by MK Haber, Executive Director, Those Nerdy Girls &+ Recorded April 17, 2026 A note before we begin: In February, Those Nerdy Girls published a post on therapies for autism spectrum disorder. Our goal was Read more…
Do I need to be worried about Ebola?
Infectious DiseasesCynthia (Cindy) Leifer, PhD
Ebola is a serious disease, but the most important thing to know right up front is this: your risk in the United States is currently extremely low. Understanding what Ebola is, how it spreads, and how outbreaks are controlled can help put this situation into perspective. Buckle up Nerds, there is a lot of important Read more…
It’s been over six months since I’ve had my last COVID vaccine. Is it still a good idea to get vaccinated this spring?
Infectious Diseases Vaccines
Sandy Laping, MSc
There’s no universally recommended “spring booster” campaign in the U.S. right now, but if you haven’t had a shot since last fall, and you are eligible, this spring is a good time to get one. Bottom line up front (BLUF): Yes, you should still get your COVID vaccine if you are eligible. The guidance has Read more…
Q: How would the loss of mifepristone affect reproductive health care?
Health Policy Reproductive Health
Katherine Cartwright, DO, MPH
Update: On Thursday, May 14, 2026, the U.S. Supreme Court issued an order continuing to block Louisiana’s effort to restrict mifepristone access by mail. What does this mean? Mifepristone is still available via telehealth, for now. But the order is really just a pause while the lower courts continue the legal battle over this particular Read more…
Is artificial intelligence really accessible to everyone?
Data and Metrics Social and Racial Justice
Clara Ke, BSN, RN
Artificial intelligence is making inequality worse nationally and globally, but diverse high-quality data, better access, inclusive practices, and strong regulation can help make algorithms better. It seems like artificial intelligence (AI) is everywhere these days and that everyone you know is using it one way or another. Yet if we look closer, not everyone has Read more…
Mental Health Matters Every Month: Let’s Talk About It.
Mental Health
Those Nerdy Girls
May means you’re probably hearing more people talk about mental health awareness, and that’s a good thing. But let’s be real – mental health isn’t a once-a-year conversation. It’s something many of us navigate every single day, sometimes out loud and sometimes in silence. 🤔 Did you know? ▪️As many as 1 billion, or 1 Read more…
There’s a beach closure due to a blue-green algae bloom near me. Is it safe to let my dog swim in the lake?
Uncategorized
Anna Mueller
No. It’s best to keep them away. You may have experienced a beach closure due to an algae bloom in the warm months. It is important for humans to avoid swimming in the water. But is it okay for your pet to still jump in? Usually, the answer is no. It’s best they also avoid Read more…
There was a measles case in my area. Do I need to be revaccinated?
Infection and Spread Vaccines
Anna Mueller
For most people, the answer is NO, you do not need to be revaccinated. The measles vaccine is given in a two-shot series. The first one at 12-16 months and the second at 4-6 years. If you got BOTH doses, you are well protected. However, there are a few specific groups of people who might Read more…
Can a tick bite really make you allergic to meat?
Clinical Symptoms General Health
Yes. A tick bite really can trigger a new allergy to meat, thanks to a condition called alpha‑gal syndrome (AGS). But this tick‑borne food allergy isn’t only about meat. AGS can also cause delayed allergic reactions after eating dairy and other products from mammals, including some that are hidden as ingredients. Updated [5/26/26]: We value Read more…
What is National Nurses’ Week?
Health Policy Women in STEM
Clara Ke, BSN, RN
National Nurses’ Week runs from May 6 to May 12 to celebrate the work of nurses across the United States. Nurses’ Day became an “official holiday” in 1982, when then-President Ronald Reagan signed a proclamation declaring May 6 to be a “National Recognition Day for Nurses”. The American Nurses’ Association (ANA) expanded the day to Read more…
Abortions are not just surgical procedures.
Health Policy Reproductive Health
MK Haber, FNP-C, IBCLC
⚠️ On May 1, 2026, a U.S. federal appeals court restricted telemedicine access to mifepristone across the country, affecting all states, even states where people currently have access to abortion care. The U.S. Supreme Court temporarily paused that ruling. Mifepristone can still be prescribed via telemedicine and mailed to patients at least through May 11, Read more…
Can you tell me more about hantavirus? It’s been in the news, and I’m worried.
Infection and Spread Infectious Diseases
Hantavirus sounds scary in the headlines, but understanding how it actually spreads can help you see why most people have little to worry about, and there are some steps you can take to protect yourself if you happen to be in a high-risk exposure group. From what we know so far, the risk for the Read more…
Spring is blooming, but your allergies don’t have to.
General Health
Hannah Mestel, MPH, MBA
Reduce your “pollen load” by using physical barriers like HEPA filters, saline rinses, and evening showers to stop seasonal allergies at the source. If you’ve stepped outside lately and felt like your eyes were replaced by sandpaper, you’re not alone. We love the flowers, but we could do without the microscopic yellow dust that turns Read more…
What is “Cicada,” the new COVID variant?
COVID Variants Infectious Diseases
You might have heard of a highly mutated new COVID variant that is making headlines. It’s a variant worth watching, but not worth panicking about — here’s what the science actually says, and what you can do to protect yourself. BLUF (Bottom Line Up Front): “Cicada’, AKA BA.3.2 in science speak, is a variant to Read more…
Q: How can I help if someone has a cardiac arrest?
General Health
A: Quick CPR and use of an AED can save a life! Note: This post was updated by Those Nerdy Girls from the original published on January 6, 2023. When someone’s heart stops beating, there are three things to do. First, call 911. Second, get the AED, or Automatic External Defibrillator, because it can help Read more…
Got leftover medications at home? Here’s what to do.
General Health
Ilana Gerjuoy, MPH
Medications have a way of piling up and can pose real risks. The good news is that getting rid of prescription and over-the-counter medications safely is simple, and any time of year is a good time to do it. 💊Medications have a way of piling up. A prescription you picked up but ended up not Read more…
I’ve heard there was a meningitis outbreak in the UK recently. Can you tell me more and how I can best protect my family?
Families/Kids Infectious Diseases Vaccines
I’ve heard there was a meningitis outbreak in the UK recently. Can you tell me more and how I can best protect my family? 🤔 Have you heard about the recent meningitis outbreak in the UK? Here’s what you need to know. TL;DR: A recent outbreak of bacterial meningitis in the UK, linked to a Read more…
What is decision fatigue?
Mental Health
Sarah Whitley Coles, MD
Tl;dr: Decision fatigue is that worn-out, run-down feeling we get when we have too many choices to make. As we become overwhelmed with choices, our ability to make decisions gets worse. We can minimize decision fatigue by reducing the number of decisions we need to make every day, having routines, and resting. Ever found yourself Read more…
Ebola is a serious disease, but the most important thing to know right up front is this: your risk in the United States is currently extremely low. Understanding what Ebola is, how it spreads, and how outbreaks are controlled can help put this situation into perspective. Buckle up Nerds, there is a lot of important Read more…
It’s been over six months since I’ve had my last COVID vaccine. Is it still a good idea to get vaccinated this spring?
Infectious Diseases VaccinesSandy Laping, MSc
There’s no universally recommended “spring booster” campaign in the U.S. right now, but if you haven’t had a shot since last fall, and you are eligible, this spring is a good time to get one. Bottom line up front (BLUF): Yes, you should still get your COVID vaccine if you are eligible. The guidance has Read more…
Q: How would the loss of mifepristone affect reproductive health care?
Health Policy Reproductive Health
Katherine Cartwright, DO, MPH
Update: On Thursday, May 14, 2026, the U.S. Supreme Court issued an order continuing to block Louisiana’s effort to restrict mifepristone access by mail. What does this mean? Mifepristone is still available via telehealth, for now. But the order is really just a pause while the lower courts continue the legal battle over this particular Read more…
Is artificial intelligence really accessible to everyone?
Data and Metrics Social and Racial Justice
Clara Ke, BSN, RN
Artificial intelligence is making inequality worse nationally and globally, but diverse high-quality data, better access, inclusive practices, and strong regulation can help make algorithms better. It seems like artificial intelligence (AI) is everywhere these days and that everyone you know is using it one way or another. Yet if we look closer, not everyone has Read more…
Mental Health Matters Every Month: Let’s Talk About It.
Mental Health
Those Nerdy Girls
May means you’re probably hearing more people talk about mental health awareness, and that’s a good thing. But let’s be real – mental health isn’t a once-a-year conversation. It’s something many of us navigate every single day, sometimes out loud and sometimes in silence. 🤔 Did you know? ▪️As many as 1 billion, or 1 Read more…
There’s a beach closure due to a blue-green algae bloom near me. Is it safe to let my dog swim in the lake?
Uncategorized
Anna Mueller
No. It’s best to keep them away. You may have experienced a beach closure due to an algae bloom in the warm months. It is important for humans to avoid swimming in the water. But is it okay for your pet to still jump in? Usually, the answer is no. It’s best they also avoid Read more…
There was a measles case in my area. Do I need to be revaccinated?
Infection and Spread Vaccines
Anna Mueller
For most people, the answer is NO, you do not need to be revaccinated. The measles vaccine is given in a two-shot series. The first one at 12-16 months and the second at 4-6 years. If you got BOTH doses, you are well protected. However, there are a few specific groups of people who might Read more…
Can a tick bite really make you allergic to meat?
Clinical Symptoms General Health
Yes. A tick bite really can trigger a new allergy to meat, thanks to a condition called alpha‑gal syndrome (AGS). But this tick‑borne food allergy isn’t only about meat. AGS can also cause delayed allergic reactions after eating dairy and other products from mammals, including some that are hidden as ingredients. Updated [5/26/26]: We value Read more…
What is National Nurses’ Week?
Health Policy Women in STEM
Clara Ke, BSN, RN
National Nurses’ Week runs from May 6 to May 12 to celebrate the work of nurses across the United States. Nurses’ Day became an “official holiday” in 1982, when then-President Ronald Reagan signed a proclamation declaring May 6 to be a “National Recognition Day for Nurses”. The American Nurses’ Association (ANA) expanded the day to Read more…
Abortions are not just surgical procedures.
Health Policy Reproductive Health
MK Haber, FNP-C, IBCLC
⚠️ On May 1, 2026, a U.S. federal appeals court restricted telemedicine access to mifepristone across the country, affecting all states, even states where people currently have access to abortion care. The U.S. Supreme Court temporarily paused that ruling. Mifepristone can still be prescribed via telemedicine and mailed to patients at least through May 11, Read more…
Can you tell me more about hantavirus? It’s been in the news, and I’m worried.
Infection and Spread Infectious Diseases
Hantavirus sounds scary in the headlines, but understanding how it actually spreads can help you see why most people have little to worry about, and there are some steps you can take to protect yourself if you happen to be in a high-risk exposure group. From what we know so far, the risk for the Read more…
Spring is blooming, but your allergies don’t have to.
General Health
Hannah Mestel, MPH, MBA
Reduce your “pollen load” by using physical barriers like HEPA filters, saline rinses, and evening showers to stop seasonal allergies at the source. If you’ve stepped outside lately and felt like your eyes were replaced by sandpaper, you’re not alone. We love the flowers, but we could do without the microscopic yellow dust that turns Read more…
What is “Cicada,” the new COVID variant?
COVID Variants Infectious Diseases
You might have heard of a highly mutated new COVID variant that is making headlines. It’s a variant worth watching, but not worth panicking about — here’s what the science actually says, and what you can do to protect yourself. BLUF (Bottom Line Up Front): “Cicada’, AKA BA.3.2 in science speak, is a variant to Read more…
Q: How can I help if someone has a cardiac arrest?
General Health
A: Quick CPR and use of an AED can save a life! Note: This post was updated by Those Nerdy Girls from the original published on January 6, 2023. When someone’s heart stops beating, there are three things to do. First, call 911. Second, get the AED, or Automatic External Defibrillator, because it can help Read more…
Got leftover medications at home? Here’s what to do.
General Health
Ilana Gerjuoy, MPH
Medications have a way of piling up and can pose real risks. The good news is that getting rid of prescription and over-the-counter medications safely is simple, and any time of year is a good time to do it. 💊Medications have a way of piling up. A prescription you picked up but ended up not Read more…
I’ve heard there was a meningitis outbreak in the UK recently. Can you tell me more and how I can best protect my family?
Families/Kids Infectious Diseases Vaccines
I’ve heard there was a meningitis outbreak in the UK recently. Can you tell me more and how I can best protect my family? 🤔 Have you heard about the recent meningitis outbreak in the UK? Here’s what you need to know. TL;DR: A recent outbreak of bacterial meningitis in the UK, linked to a Read more…
What is decision fatigue?
Mental Health
Sarah Whitley Coles, MD
Tl;dr: Decision fatigue is that worn-out, run-down feeling we get when we have too many choices to make. As we become overwhelmed with choices, our ability to make decisions gets worse. We can minimize decision fatigue by reducing the number of decisions we need to make every day, having routines, and resting. Ever found yourself Read more…
There’s no universally recommended “spring booster” campaign in the U.S. right now, but if you haven’t had a shot since last fall, and you are eligible, this spring is a good time to get one. Bottom line up front (BLUF): Yes, you should still get your COVID vaccine if you are eligible. The guidance has Read more…
Q: How would the loss of mifepristone affect reproductive health care?
Health Policy Reproductive HealthKatherine Cartwright, DO, MPH
Update: On Thursday, May 14, 2026, the U.S. Supreme Court issued an order continuing to block Louisiana’s effort to restrict mifepristone access by mail. What does this mean? Mifepristone is still available via telehealth, for now. But the order is really just a pause while the lower courts continue the legal battle over this particular Read more…
Is artificial intelligence really accessible to everyone?
Data and Metrics Social and Racial Justice
Clara Ke, BSN, RN
Artificial intelligence is making inequality worse nationally and globally, but diverse high-quality data, better access, inclusive practices, and strong regulation can help make algorithms better. It seems like artificial intelligence (AI) is everywhere these days and that everyone you know is using it one way or another. Yet if we look closer, not everyone has Read more…
Mental Health Matters Every Month: Let’s Talk About It.
Mental Health
Those Nerdy Girls
May means you’re probably hearing more people talk about mental health awareness, and that’s a good thing. But let’s be real – mental health isn’t a once-a-year conversation. It’s something many of us navigate every single day, sometimes out loud and sometimes in silence. 🤔 Did you know? ▪️As many as 1 billion, or 1 Read more…
There’s a beach closure due to a blue-green algae bloom near me. Is it safe to let my dog swim in the lake?
Uncategorized
Anna Mueller
No. It’s best to keep them away. You may have experienced a beach closure due to an algae bloom in the warm months. It is important for humans to avoid swimming in the water. But is it okay for your pet to still jump in? Usually, the answer is no. It’s best they also avoid Read more…
There was a measles case in my area. Do I need to be revaccinated?
Infection and Spread Vaccines
Anna Mueller
For most people, the answer is NO, you do not need to be revaccinated. The measles vaccine is given in a two-shot series. The first one at 12-16 months and the second at 4-6 years. If you got BOTH doses, you are well protected. However, there are a few specific groups of people who might Read more…
Can a tick bite really make you allergic to meat?
Clinical Symptoms General Health
Yes. A tick bite really can trigger a new allergy to meat, thanks to a condition called alpha‑gal syndrome (AGS). But this tick‑borne food allergy isn’t only about meat. AGS can also cause delayed allergic reactions after eating dairy and other products from mammals, including some that are hidden as ingredients. Updated [5/26/26]: We value Read more…
What is National Nurses’ Week?
Health Policy Women in STEM
Clara Ke, BSN, RN
National Nurses’ Week runs from May 6 to May 12 to celebrate the work of nurses across the United States. Nurses’ Day became an “official holiday” in 1982, when then-President Ronald Reagan signed a proclamation declaring May 6 to be a “National Recognition Day for Nurses”. The American Nurses’ Association (ANA) expanded the day to Read more…
Abortions are not just surgical procedures.
Health Policy Reproductive Health
MK Haber, FNP-C, IBCLC
⚠️ On May 1, 2026, a U.S. federal appeals court restricted telemedicine access to mifepristone across the country, affecting all states, even states where people currently have access to abortion care. The U.S. Supreme Court temporarily paused that ruling. Mifepristone can still be prescribed via telemedicine and mailed to patients at least through May 11, Read more…
Can you tell me more about hantavirus? It’s been in the news, and I’m worried.
Infection and Spread Infectious Diseases
Hantavirus sounds scary in the headlines, but understanding how it actually spreads can help you see why most people have little to worry about, and there are some steps you can take to protect yourself if you happen to be in a high-risk exposure group. From what we know so far, the risk for the Read more…
Spring is blooming, but your allergies don’t have to.
General Health
Hannah Mestel, MPH, MBA
Reduce your “pollen load” by using physical barriers like HEPA filters, saline rinses, and evening showers to stop seasonal allergies at the source. If you’ve stepped outside lately and felt like your eyes were replaced by sandpaper, you’re not alone. We love the flowers, but we could do without the microscopic yellow dust that turns Read more…
What is “Cicada,” the new COVID variant?
COVID Variants Infectious Diseases
You might have heard of a highly mutated new COVID variant that is making headlines. It’s a variant worth watching, but not worth panicking about — here’s what the science actually says, and what you can do to protect yourself. BLUF (Bottom Line Up Front): “Cicada’, AKA BA.3.2 in science speak, is a variant to Read more…
Q: How can I help if someone has a cardiac arrest?
General Health
A: Quick CPR and use of an AED can save a life! Note: This post was updated by Those Nerdy Girls from the original published on January 6, 2023. When someone’s heart stops beating, there are three things to do. First, call 911. Second, get the AED, or Automatic External Defibrillator, because it can help Read more…
Got leftover medications at home? Here’s what to do.
General Health
Ilana Gerjuoy, MPH
Medications have a way of piling up and can pose real risks. The good news is that getting rid of prescription and over-the-counter medications safely is simple, and any time of year is a good time to do it. 💊Medications have a way of piling up. A prescription you picked up but ended up not Read more…
I’ve heard there was a meningitis outbreak in the UK recently. Can you tell me more and how I can best protect my family?
Families/Kids Infectious Diseases Vaccines
I’ve heard there was a meningitis outbreak in the UK recently. Can you tell me more and how I can best protect my family? 🤔 Have you heard about the recent meningitis outbreak in the UK? Here’s what you need to know. TL;DR: A recent outbreak of bacterial meningitis in the UK, linked to a Read more…
What is decision fatigue?
Mental Health
Sarah Whitley Coles, MD
Tl;dr: Decision fatigue is that worn-out, run-down feeling we get when we have too many choices to make. As we become overwhelmed with choices, our ability to make decisions gets worse. We can minimize decision fatigue by reducing the number of decisions we need to make every day, having routines, and resting. Ever found yourself Read more…
Update: On Thursday, May 14, 2026, the U.S. Supreme Court issued an order continuing to block Louisiana’s effort to restrict mifepristone access by mail. What does this mean? Mifepristone is still available via telehealth, for now. But the order is really just a pause while the lower courts continue the legal battle over this particular Read more…
Is artificial intelligence really accessible to everyone?
Data and Metrics Social and Racial JusticeClara Ke, BSN, RN
Artificial intelligence is making inequality worse nationally and globally, but diverse high-quality data, better access, inclusive practices, and strong regulation can help make algorithms better. It seems like artificial intelligence (AI) is everywhere these days and that everyone you know is using it one way or another. Yet if we look closer, not everyone has Read more…
Mental Health Matters Every Month: Let’s Talk About It.
Mental Health
Those Nerdy Girls
May means you’re probably hearing more people talk about mental health awareness, and that’s a good thing. But let’s be real – mental health isn’t a once-a-year conversation. It’s something many of us navigate every single day, sometimes out loud and sometimes in silence. 🤔 Did you know? ▪️As many as 1 billion, or 1 Read more…
There’s a beach closure due to a blue-green algae bloom near me. Is it safe to let my dog swim in the lake?
Uncategorized
Anna Mueller
No. It’s best to keep them away. You may have experienced a beach closure due to an algae bloom in the warm months. It is important for humans to avoid swimming in the water. But is it okay for your pet to still jump in? Usually, the answer is no. It’s best they also avoid Read more…
There was a measles case in my area. Do I need to be revaccinated?
Infection and Spread Vaccines
Anna Mueller
For most people, the answer is NO, you do not need to be revaccinated. The measles vaccine is given in a two-shot series. The first one at 12-16 months and the second at 4-6 years. If you got BOTH doses, you are well protected. However, there are a few specific groups of people who might Read more…
Can a tick bite really make you allergic to meat?
Clinical Symptoms General Health
Yes. A tick bite really can trigger a new allergy to meat, thanks to a condition called alpha‑gal syndrome (AGS). But this tick‑borne food allergy isn’t only about meat. AGS can also cause delayed allergic reactions after eating dairy and other products from mammals, including some that are hidden as ingredients. Updated [5/26/26]: We value Read more…
What is National Nurses’ Week?
Health Policy Women in STEM
Clara Ke, BSN, RN
National Nurses’ Week runs from May 6 to May 12 to celebrate the work of nurses across the United States. Nurses’ Day became an “official holiday” in 1982, when then-President Ronald Reagan signed a proclamation declaring May 6 to be a “National Recognition Day for Nurses”. The American Nurses’ Association (ANA) expanded the day to Read more…
Abortions are not just surgical procedures.
Health Policy Reproductive Health
MK Haber, FNP-C, IBCLC
⚠️ On May 1, 2026, a U.S. federal appeals court restricted telemedicine access to mifepristone across the country, affecting all states, even states where people currently have access to abortion care. The U.S. Supreme Court temporarily paused that ruling. Mifepristone can still be prescribed via telemedicine and mailed to patients at least through May 11, Read more…
Can you tell me more about hantavirus? It’s been in the news, and I’m worried.
Infection and Spread Infectious Diseases
Hantavirus sounds scary in the headlines, but understanding how it actually spreads can help you see why most people have little to worry about, and there are some steps you can take to protect yourself if you happen to be in a high-risk exposure group. From what we know so far, the risk for the Read more…
Spring is blooming, but your allergies don’t have to.
General Health
Hannah Mestel, MPH, MBA
Reduce your “pollen load” by using physical barriers like HEPA filters, saline rinses, and evening showers to stop seasonal allergies at the source. If you’ve stepped outside lately and felt like your eyes were replaced by sandpaper, you’re not alone. We love the flowers, but we could do without the microscopic yellow dust that turns Read more…
What is “Cicada,” the new COVID variant?
COVID Variants Infectious Diseases
You might have heard of a highly mutated new COVID variant that is making headlines. It’s a variant worth watching, but not worth panicking about — here’s what the science actually says, and what you can do to protect yourself. BLUF (Bottom Line Up Front): “Cicada’, AKA BA.3.2 in science speak, is a variant to Read more…
Q: How can I help if someone has a cardiac arrest?
General Health
A: Quick CPR and use of an AED can save a life! Note: This post was updated by Those Nerdy Girls from the original published on January 6, 2023. When someone’s heart stops beating, there are three things to do. First, call 911. Second, get the AED, or Automatic External Defibrillator, because it can help Read more…
Got leftover medications at home? Here’s what to do.
General Health
Ilana Gerjuoy, MPH
Medications have a way of piling up and can pose real risks. The good news is that getting rid of prescription and over-the-counter medications safely is simple, and any time of year is a good time to do it. 💊Medications have a way of piling up. A prescription you picked up but ended up not Read more…
I’ve heard there was a meningitis outbreak in the UK recently. Can you tell me more and how I can best protect my family?
Families/Kids Infectious Diseases Vaccines
I’ve heard there was a meningitis outbreak in the UK recently. Can you tell me more and how I can best protect my family? 🤔 Have you heard about the recent meningitis outbreak in the UK? Here’s what you need to know. TL;DR: A recent outbreak of bacterial meningitis in the UK, linked to a Read more…
What is decision fatigue?
Mental Health
Sarah Whitley Coles, MD
Tl;dr: Decision fatigue is that worn-out, run-down feeling we get when we have too many choices to make. As we become overwhelmed with choices, our ability to make decisions gets worse. We can minimize decision fatigue by reducing the number of decisions we need to make every day, having routines, and resting. Ever found yourself Read more…
Artificial intelligence is making inequality worse nationally and globally, but diverse high-quality data, better access, inclusive practices, and strong regulation can help make algorithms better. It seems like artificial intelligence (AI) is everywhere these days and that everyone you know is using it one way or another. Yet if we look closer, not everyone has Read more…
Mental Health Matters Every Month: Let’s Talk About It.
Mental HealthThose Nerdy Girls
May means you’re probably hearing more people talk about mental health awareness, and that’s a good thing. But let’s be real – mental health isn’t a once-a-year conversation. It’s something many of us navigate every single day, sometimes out loud and sometimes in silence. 🤔 Did you know? ▪️As many as 1 billion, or 1 Read more…
There’s a beach closure due to a blue-green algae bloom near me. Is it safe to let my dog swim in the lake?
Uncategorized
Anna Mueller
No. It’s best to keep them away. You may have experienced a beach closure due to an algae bloom in the warm months. It is important for humans to avoid swimming in the water. But is it okay for your pet to still jump in? Usually, the answer is no. It’s best they also avoid Read more…
There was a measles case in my area. Do I need to be revaccinated?
Infection and Spread Vaccines
Anna Mueller
For most people, the answer is NO, you do not need to be revaccinated. The measles vaccine is given in a two-shot series. The first one at 12-16 months and the second at 4-6 years. If you got BOTH doses, you are well protected. However, there are a few specific groups of people who might Read more…
Can a tick bite really make you allergic to meat?
Clinical Symptoms General Health
Yes. A tick bite really can trigger a new allergy to meat, thanks to a condition called alpha‑gal syndrome (AGS). But this tick‑borne food allergy isn’t only about meat. AGS can also cause delayed allergic reactions after eating dairy and other products from mammals, including some that are hidden as ingredients. Updated [5/26/26]: We value Read more…
What is National Nurses’ Week?
Health Policy Women in STEM
Clara Ke, BSN, RN
National Nurses’ Week runs from May 6 to May 12 to celebrate the work of nurses across the United States. Nurses’ Day became an “official holiday” in 1982, when then-President Ronald Reagan signed a proclamation declaring May 6 to be a “National Recognition Day for Nurses”. The American Nurses’ Association (ANA) expanded the day to Read more…
Abortions are not just surgical procedures.
Health Policy Reproductive Health
MK Haber, FNP-C, IBCLC
⚠️ On May 1, 2026, a U.S. federal appeals court restricted telemedicine access to mifepristone across the country, affecting all states, even states where people currently have access to abortion care. The U.S. Supreme Court temporarily paused that ruling. Mifepristone can still be prescribed via telemedicine and mailed to patients at least through May 11, Read more…
Can you tell me more about hantavirus? It’s been in the news, and I’m worried.
Infection and Spread Infectious Diseases
Hantavirus sounds scary in the headlines, but understanding how it actually spreads can help you see why most people have little to worry about, and there are some steps you can take to protect yourself if you happen to be in a high-risk exposure group. From what we know so far, the risk for the Read more…
Spring is blooming, but your allergies don’t have to.
General Health
Hannah Mestel, MPH, MBA
Reduce your “pollen load” by using physical barriers like HEPA filters, saline rinses, and evening showers to stop seasonal allergies at the source. If you’ve stepped outside lately and felt like your eyes were replaced by sandpaper, you’re not alone. We love the flowers, but we could do without the microscopic yellow dust that turns Read more…
What is “Cicada,” the new COVID variant?
COVID Variants Infectious Diseases
You might have heard of a highly mutated new COVID variant that is making headlines. It’s a variant worth watching, but not worth panicking about — here’s what the science actually says, and what you can do to protect yourself. BLUF (Bottom Line Up Front): “Cicada’, AKA BA.3.2 in science speak, is a variant to Read more…
Q: How can I help if someone has a cardiac arrest?
General Health
A: Quick CPR and use of an AED can save a life! Note: This post was updated by Those Nerdy Girls from the original published on January 6, 2023. When someone’s heart stops beating, there are three things to do. First, call 911. Second, get the AED, or Automatic External Defibrillator, because it can help Read more…
Got leftover medications at home? Here’s what to do.
General Health
Ilana Gerjuoy, MPH
Medications have a way of piling up and can pose real risks. The good news is that getting rid of prescription and over-the-counter medications safely is simple, and any time of year is a good time to do it. 💊Medications have a way of piling up. A prescription you picked up but ended up not Read more…
I’ve heard there was a meningitis outbreak in the UK recently. Can you tell me more and how I can best protect my family?
Families/Kids Infectious Diseases Vaccines
I’ve heard there was a meningitis outbreak in the UK recently. Can you tell me more and how I can best protect my family? 🤔 Have you heard about the recent meningitis outbreak in the UK? Here’s what you need to know. TL;DR: A recent outbreak of bacterial meningitis in the UK, linked to a Read more…
What is decision fatigue?
Mental Health
Sarah Whitley Coles, MD
Tl;dr: Decision fatigue is that worn-out, run-down feeling we get when we have too many choices to make. As we become overwhelmed with choices, our ability to make decisions gets worse. We can minimize decision fatigue by reducing the number of decisions we need to make every day, having routines, and resting. Ever found yourself Read more…
May means you’re probably hearing more people talk about mental health awareness, and that’s a good thing. But let’s be real – mental health isn’t a once-a-year conversation. It’s something many of us navigate every single day, sometimes out loud and sometimes in silence. 🤔 Did you know? ▪️As many as 1 billion, or 1 Read more…
There’s a beach closure due to a blue-green algae bloom near me. Is it safe to let my dog swim in the lake?
UncategorizedAnna Mueller
No. It’s best to keep them away. You may have experienced a beach closure due to an algae bloom in the warm months. It is important for humans to avoid swimming in the water. But is it okay for your pet to still jump in? Usually, the answer is no. It’s best they also avoid Read more…
There was a measles case in my area. Do I need to be revaccinated?
Infection and Spread Vaccines
Anna Mueller
For most people, the answer is NO, you do not need to be revaccinated. The measles vaccine is given in a two-shot series. The first one at 12-16 months and the second at 4-6 years. If you got BOTH doses, you are well protected. However, there are a few specific groups of people who might Read more…
Can a tick bite really make you allergic to meat?
Clinical Symptoms General Health
Yes. A tick bite really can trigger a new allergy to meat, thanks to a condition called alpha‑gal syndrome (AGS). But this tick‑borne food allergy isn’t only about meat. AGS can also cause delayed allergic reactions after eating dairy and other products from mammals, including some that are hidden as ingredients. Updated [5/26/26]: We value Read more…
What is National Nurses’ Week?
Health Policy Women in STEM
Clara Ke, BSN, RN
National Nurses’ Week runs from May 6 to May 12 to celebrate the work of nurses across the United States. Nurses’ Day became an “official holiday” in 1982, when then-President Ronald Reagan signed a proclamation declaring May 6 to be a “National Recognition Day for Nurses”. The American Nurses’ Association (ANA) expanded the day to Read more…
Abortions are not just surgical procedures.
Health Policy Reproductive Health
MK Haber, FNP-C, IBCLC
⚠️ On May 1, 2026, a U.S. federal appeals court restricted telemedicine access to mifepristone across the country, affecting all states, even states where people currently have access to abortion care. The U.S. Supreme Court temporarily paused that ruling. Mifepristone can still be prescribed via telemedicine and mailed to patients at least through May 11, Read more…
Can you tell me more about hantavirus? It’s been in the news, and I’m worried.
Infection and Spread Infectious Diseases
Hantavirus sounds scary in the headlines, but understanding how it actually spreads can help you see why most people have little to worry about, and there are some steps you can take to protect yourself if you happen to be in a high-risk exposure group. From what we know so far, the risk for the Read more…
Spring is blooming, but your allergies don’t have to.
General Health
Hannah Mestel, MPH, MBA
Reduce your “pollen load” by using physical barriers like HEPA filters, saline rinses, and evening showers to stop seasonal allergies at the source. If you’ve stepped outside lately and felt like your eyes were replaced by sandpaper, you’re not alone. We love the flowers, but we could do without the microscopic yellow dust that turns Read more…
What is “Cicada,” the new COVID variant?
COVID Variants Infectious Diseases
You might have heard of a highly mutated new COVID variant that is making headlines. It’s a variant worth watching, but not worth panicking about — here’s what the science actually says, and what you can do to protect yourself. BLUF (Bottom Line Up Front): “Cicada’, AKA BA.3.2 in science speak, is a variant to Read more…
Q: How can I help if someone has a cardiac arrest?
General Health
A: Quick CPR and use of an AED can save a life! Note: This post was updated by Those Nerdy Girls from the original published on January 6, 2023. When someone’s heart stops beating, there are three things to do. First, call 911. Second, get the AED, or Automatic External Defibrillator, because it can help Read more…
Got leftover medications at home? Here’s what to do.
General Health
Ilana Gerjuoy, MPH
Medications have a way of piling up and can pose real risks. The good news is that getting rid of prescription and over-the-counter medications safely is simple, and any time of year is a good time to do it. 💊Medications have a way of piling up. A prescription you picked up but ended up not Read more…
I’ve heard there was a meningitis outbreak in the UK recently. Can you tell me more and how I can best protect my family?
Families/Kids Infectious Diseases Vaccines
I’ve heard there was a meningitis outbreak in the UK recently. Can you tell me more and how I can best protect my family? 🤔 Have you heard about the recent meningitis outbreak in the UK? Here’s what you need to know. TL;DR: A recent outbreak of bacterial meningitis in the UK, linked to a Read more…
What is decision fatigue?
Mental Health
Sarah Whitley Coles, MD
Tl;dr: Decision fatigue is that worn-out, run-down feeling we get when we have too many choices to make. As we become overwhelmed with choices, our ability to make decisions gets worse. We can minimize decision fatigue by reducing the number of decisions we need to make every day, having routines, and resting. Ever found yourself Read more…
No. It’s best to keep them away. You may have experienced a beach closure due to an algae bloom in the warm months. It is important for humans to avoid swimming in the water. But is it okay for your pet to still jump in? Usually, the answer is no. It’s best they also avoid Read more…
There was a measles case in my area. Do I need to be revaccinated?
Infection and Spread VaccinesAnna Mueller
For most people, the answer is NO, you do not need to be revaccinated. The measles vaccine is given in a two-shot series. The first one at 12-16 months and the second at 4-6 years. If you got BOTH doses, you are well protected. However, there are a few specific groups of people who might Read more…
Can a tick bite really make you allergic to meat?
Clinical Symptoms General Health
Yes. A tick bite really can trigger a new allergy to meat, thanks to a condition called alpha‑gal syndrome (AGS). But this tick‑borne food allergy isn’t only about meat. AGS can also cause delayed allergic reactions after eating dairy and other products from mammals, including some that are hidden as ingredients. Updated [5/26/26]: We value Read more…
What is National Nurses’ Week?
Health Policy Women in STEM
Clara Ke, BSN, RN
National Nurses’ Week runs from May 6 to May 12 to celebrate the work of nurses across the United States. Nurses’ Day became an “official holiday” in 1982, when then-President Ronald Reagan signed a proclamation declaring May 6 to be a “National Recognition Day for Nurses”. The American Nurses’ Association (ANA) expanded the day to Read more…
Abortions are not just surgical procedures.
Health Policy Reproductive Health
MK Haber, FNP-C, IBCLC
⚠️ On May 1, 2026, a U.S. federal appeals court restricted telemedicine access to mifepristone across the country, affecting all states, even states where people currently have access to abortion care. The U.S. Supreme Court temporarily paused that ruling. Mifepristone can still be prescribed via telemedicine and mailed to patients at least through May 11, Read more…
Can you tell me more about hantavirus? It’s been in the news, and I’m worried.
Infection and Spread Infectious Diseases
Hantavirus sounds scary in the headlines, but understanding how it actually spreads can help you see why most people have little to worry about, and there are some steps you can take to protect yourself if you happen to be in a high-risk exposure group. From what we know so far, the risk for the Read more…
Spring is blooming, but your allergies don’t have to.
General Health
Hannah Mestel, MPH, MBA
Reduce your “pollen load” by using physical barriers like HEPA filters, saline rinses, and evening showers to stop seasonal allergies at the source. If you’ve stepped outside lately and felt like your eyes were replaced by sandpaper, you’re not alone. We love the flowers, but we could do without the microscopic yellow dust that turns Read more…
What is “Cicada,” the new COVID variant?
COVID Variants Infectious Diseases
You might have heard of a highly mutated new COVID variant that is making headlines. It’s a variant worth watching, but not worth panicking about — here’s what the science actually says, and what you can do to protect yourself. BLUF (Bottom Line Up Front): “Cicada’, AKA BA.3.2 in science speak, is a variant to Read more…
Q: How can I help if someone has a cardiac arrest?
General Health
A: Quick CPR and use of an AED can save a life! Note: This post was updated by Those Nerdy Girls from the original published on January 6, 2023. When someone’s heart stops beating, there are three things to do. First, call 911. Second, get the AED, or Automatic External Defibrillator, because it can help Read more…
Got leftover medications at home? Here’s what to do.
General Health
Ilana Gerjuoy, MPH
Medications have a way of piling up and can pose real risks. The good news is that getting rid of prescription and over-the-counter medications safely is simple, and any time of year is a good time to do it. 💊Medications have a way of piling up. A prescription you picked up but ended up not Read more…
I’ve heard there was a meningitis outbreak in the UK recently. Can you tell me more and how I can best protect my family?
Families/Kids Infectious Diseases Vaccines
I’ve heard there was a meningitis outbreak in the UK recently. Can you tell me more and how I can best protect my family? 🤔 Have you heard about the recent meningitis outbreak in the UK? Here’s what you need to know. TL;DR: A recent outbreak of bacterial meningitis in the UK, linked to a Read more…
What is decision fatigue?
Mental Health
Sarah Whitley Coles, MD
Tl;dr: Decision fatigue is that worn-out, run-down feeling we get when we have too many choices to make. As we become overwhelmed with choices, our ability to make decisions gets worse. We can minimize decision fatigue by reducing the number of decisions we need to make every day, having routines, and resting. Ever found yourself Read more…
For most people, the answer is NO, you do not need to be revaccinated. The measles vaccine is given in a two-shot series. The first one at 12-16 months and the second at 4-6 years. If you got BOTH doses, you are well protected. However, there are a few specific groups of people who might Read more…
Can a tick bite really make you allergic to meat?
Clinical Symptoms General Health
Yes. A tick bite really can trigger a new allergy to meat, thanks to a condition called alpha‑gal syndrome (AGS). But this tick‑borne food allergy isn’t only about meat. AGS can also cause delayed allergic reactions after eating dairy and other products from mammals, including some that are hidden as ingredients. Updated [5/26/26]: We value Read more…
What is National Nurses’ Week?
Health Policy Women in STEMClara Ke, BSN, RN
National Nurses’ Week runs from May 6 to May 12 to celebrate the work of nurses across the United States. Nurses’ Day became an “official holiday” in 1982, when then-President Ronald Reagan signed a proclamation declaring May 6 to be a “National Recognition Day for Nurses”. The American Nurses’ Association (ANA) expanded the day to Read more…
Abortions are not just surgical procedures.
Health Policy Reproductive Health
MK Haber, FNP-C, IBCLC
⚠️ On May 1, 2026, a U.S. federal appeals court restricted telemedicine access to mifepristone across the country, affecting all states, even states where people currently have access to abortion care. The U.S. Supreme Court temporarily paused that ruling. Mifepristone can still be prescribed via telemedicine and mailed to patients at least through May 11, Read more…
Can you tell me more about hantavirus? It’s been in the news, and I’m worried.
Infection and Spread Infectious Diseases
Hantavirus sounds scary in the headlines, but understanding how it actually spreads can help you see why most people have little to worry about, and there are some steps you can take to protect yourself if you happen to be in a high-risk exposure group. From what we know so far, the risk for the Read more…
Spring is blooming, but your allergies don’t have to.
General Health
Hannah Mestel, MPH, MBA
Reduce your “pollen load” by using physical barriers like HEPA filters, saline rinses, and evening showers to stop seasonal allergies at the source. If you’ve stepped outside lately and felt like your eyes were replaced by sandpaper, you’re not alone. We love the flowers, but we could do without the microscopic yellow dust that turns Read more…
What is “Cicada,” the new COVID variant?
COVID Variants Infectious Diseases
You might have heard of a highly mutated new COVID variant that is making headlines. It’s a variant worth watching, but not worth panicking about — here’s what the science actually says, and what you can do to protect yourself. BLUF (Bottom Line Up Front): “Cicada’, AKA BA.3.2 in science speak, is a variant to Read more…
Q: How can I help if someone has a cardiac arrest?
General Health
A: Quick CPR and use of an AED can save a life! Note: This post was updated by Those Nerdy Girls from the original published on January 6, 2023. When someone’s heart stops beating, there are three things to do. First, call 911. Second, get the AED, or Automatic External Defibrillator, because it can help Read more…
Got leftover medications at home? Here’s what to do.
General Health
Ilana Gerjuoy, MPH
Medications have a way of piling up and can pose real risks. The good news is that getting rid of prescription and over-the-counter medications safely is simple, and any time of year is a good time to do it. 💊Medications have a way of piling up. A prescription you picked up but ended up not Read more…
I’ve heard there was a meningitis outbreak in the UK recently. Can you tell me more and how I can best protect my family?
Families/Kids Infectious Diseases Vaccines
I’ve heard there was a meningitis outbreak in the UK recently. Can you tell me more and how I can best protect my family? 🤔 Have you heard about the recent meningitis outbreak in the UK? Here’s what you need to know. TL;DR: A recent outbreak of bacterial meningitis in the UK, linked to a Read more…
What is decision fatigue?
Mental Health
Sarah Whitley Coles, MD
Tl;dr: Decision fatigue is that worn-out, run-down feeling we get when we have too many choices to make. As we become overwhelmed with choices, our ability to make decisions gets worse. We can minimize decision fatigue by reducing the number of decisions we need to make every day, having routines, and resting. Ever found yourself Read more…
National Nurses’ Week runs from May 6 to May 12 to celebrate the work of nurses across the United States. Nurses’ Day became an “official holiday” in 1982, when then-President Ronald Reagan signed a proclamation declaring May 6 to be a “National Recognition Day for Nurses”. The American Nurses’ Association (ANA) expanded the day to Read more…
Abortions are not just surgical procedures.
Health Policy Reproductive HealthMK Haber, FNP-C, IBCLC
⚠️ On May 1, 2026, a U.S. federal appeals court restricted telemedicine access to mifepristone across the country, affecting all states, even states where people currently have access to abortion care. The U.S. Supreme Court temporarily paused that ruling. Mifepristone can still be prescribed via telemedicine and mailed to patients at least through May 11, Read more…
Can you tell me more about hantavirus? It’s been in the news, and I’m worried.
Infection and Spread Infectious Diseases
Hantavirus sounds scary in the headlines, but understanding how it actually spreads can help you see why most people have little to worry about, and there are some steps you can take to protect yourself if you happen to be in a high-risk exposure group. From what we know so far, the risk for the Read more…
Spring is blooming, but your allergies don’t have to.
General Health
Hannah Mestel, MPH, MBA
Reduce your “pollen load” by using physical barriers like HEPA filters, saline rinses, and evening showers to stop seasonal allergies at the source. If you’ve stepped outside lately and felt like your eyes were replaced by sandpaper, you’re not alone. We love the flowers, but we could do without the microscopic yellow dust that turns Read more…
What is “Cicada,” the new COVID variant?
COVID Variants Infectious Diseases
You might have heard of a highly mutated new COVID variant that is making headlines. It’s a variant worth watching, but not worth panicking about — here’s what the science actually says, and what you can do to protect yourself. BLUF (Bottom Line Up Front): “Cicada’, AKA BA.3.2 in science speak, is a variant to Read more…
Q: How can I help if someone has a cardiac arrest?
General Health
A: Quick CPR and use of an AED can save a life! Note: This post was updated by Those Nerdy Girls from the original published on January 6, 2023. When someone’s heart stops beating, there are three things to do. First, call 911. Second, get the AED, or Automatic External Defibrillator, because it can help Read more…
Got leftover medications at home? Here’s what to do.
General Health
Ilana Gerjuoy, MPH
Medications have a way of piling up and can pose real risks. The good news is that getting rid of prescription and over-the-counter medications safely is simple, and any time of year is a good time to do it. 💊Medications have a way of piling up. A prescription you picked up but ended up not Read more…
I’ve heard there was a meningitis outbreak in the UK recently. Can you tell me more and how I can best protect my family?
Families/Kids Infectious Diseases Vaccines
I’ve heard there was a meningitis outbreak in the UK recently. Can you tell me more and how I can best protect my family? 🤔 Have you heard about the recent meningitis outbreak in the UK? Here’s what you need to know. TL;DR: A recent outbreak of bacterial meningitis in the UK, linked to a Read more…
What is decision fatigue?
Mental Health
Sarah Whitley Coles, MD
Tl;dr: Decision fatigue is that worn-out, run-down feeling we get when we have too many choices to make. As we become overwhelmed with choices, our ability to make decisions gets worse. We can minimize decision fatigue by reducing the number of decisions we need to make every day, having routines, and resting. Ever found yourself Read more…
⚠️ On May 1, 2026, a U.S. federal appeals court restricted telemedicine access to mifepristone across the country, affecting all states, even states where people currently have access to abortion care. The U.S. Supreme Court temporarily paused that ruling. Mifepristone can still be prescribed via telemedicine and mailed to patients at least through May 11, Read more…
Can you tell me more about hantavirus? It’s been in the news, and I’m worried.
Infection and Spread Infectious Diseases
Hantavirus sounds scary in the headlines, but understanding how it actually spreads can help you see why most people have little to worry about, and there are some steps you can take to protect yourself if you happen to be in a high-risk exposure group. From what we know so far, the risk for the Read more…
Spring is blooming, but your allergies don’t have to.
General HealthHannah Mestel, MPH, MBA
Reduce your “pollen load” by using physical barriers like HEPA filters, saline rinses, and evening showers to stop seasonal allergies at the source. If you’ve stepped outside lately and felt like your eyes were replaced by sandpaper, you’re not alone. We love the flowers, but we could do without the microscopic yellow dust that turns Read more…
What is “Cicada,” the new COVID variant?
COVID Variants Infectious Diseases
You might have heard of a highly mutated new COVID variant that is making headlines. It’s a variant worth watching, but not worth panicking about — here’s what the science actually says, and what you can do to protect yourself. BLUF (Bottom Line Up Front): “Cicada’, AKA BA.3.2 in science speak, is a variant to Read more…
Q: How can I help if someone has a cardiac arrest?
General Health
A: Quick CPR and use of an AED can save a life! Note: This post was updated by Those Nerdy Girls from the original published on January 6, 2023. When someone’s heart stops beating, there are three things to do. First, call 911. Second, get the AED, or Automatic External Defibrillator, because it can help Read more…
Got leftover medications at home? Here’s what to do.
General Health
Ilana Gerjuoy, MPH
Medications have a way of piling up and can pose real risks. The good news is that getting rid of prescription and over-the-counter medications safely is simple, and any time of year is a good time to do it. 💊Medications have a way of piling up. A prescription you picked up but ended up not Read more…
I’ve heard there was a meningitis outbreak in the UK recently. Can you tell me more and how I can best protect my family?
Families/Kids Infectious Diseases Vaccines
I’ve heard there was a meningitis outbreak in the UK recently. Can you tell me more and how I can best protect my family? 🤔 Have you heard about the recent meningitis outbreak in the UK? Here’s what you need to know. TL;DR: A recent outbreak of bacterial meningitis in the UK, linked to a Read more…
What is decision fatigue?
Mental Health
Sarah Whitley Coles, MD
Tl;dr: Decision fatigue is that worn-out, run-down feeling we get when we have too many choices to make. As we become overwhelmed with choices, our ability to make decisions gets worse. We can minimize decision fatigue by reducing the number of decisions we need to make every day, having routines, and resting. Ever found yourself Read more…
Reduce your “pollen load” by using physical barriers like HEPA filters, saline rinses, and evening showers to stop seasonal allergies at the source. If you’ve stepped outside lately and felt like your eyes were replaced by sandpaper, you’re not alone. We love the flowers, but we could do without the microscopic yellow dust that turns Read more…
What is “Cicada,” the new COVID variant?
COVID Variants Infectious Diseases
You might have heard of a highly mutated new COVID variant that is making headlines. It’s a variant worth watching, but not worth panicking about — here’s what the science actually says, and what you can do to protect yourself. BLUF (Bottom Line Up Front): “Cicada’, AKA BA.3.2 in science speak, is a variant to Read more…
Q: How can I help if someone has a cardiac arrest?
General HealthA: Quick CPR and use of an AED can save a life! Note: This post was updated by Those Nerdy Girls from the original published on January 6, 2023. When someone’s heart stops beating, there are three things to do. First, call 911. Second, get the AED, or Automatic External Defibrillator, because it can help Read more…
Got leftover medications at home? Here’s what to do.
General HealthIlana Gerjuoy, MPH
Medications have a way of piling up and can pose real risks. The good news is that getting rid of prescription and over-the-counter medications safely is simple, and any time of year is a good time to do it. 💊Medications have a way of piling up. A prescription you picked up but ended up not Read more…
I’ve heard there was a meningitis outbreak in the UK recently. Can you tell me more and how I can best protect my family?
Families/Kids Infectious Diseases Vaccines
I’ve heard there was a meningitis outbreak in the UK recently. Can you tell me more and how I can best protect my family? 🤔 Have you heard about the recent meningitis outbreak in the UK? Here’s what you need to know. TL;DR: A recent outbreak of bacterial meningitis in the UK, linked to a Read more…
What is decision fatigue?
Mental Health
Sarah Whitley Coles, MD
Tl;dr: Decision fatigue is that worn-out, run-down feeling we get when we have too many choices to make. As we become overwhelmed with choices, our ability to make decisions gets worse. We can minimize decision fatigue by reducing the number of decisions we need to make every day, having routines, and resting. Ever found yourself Read more…
Medications have a way of piling up and can pose real risks. The good news is that getting rid of prescription and over-the-counter medications safely is simple, and any time of year is a good time to do it. 💊Medications have a way of piling up. A prescription you picked up but ended up not Read more…
I’ve heard there was a meningitis outbreak in the UK recently. Can you tell me more and how I can best protect my family?
Families/Kids Infectious Diseases Vaccines
I’ve heard there was a meningitis outbreak in the UK recently. Can you tell me more and how I can best protect my family? 🤔 Have you heard about the recent meningitis outbreak in the UK? Here’s what you need to know. TL;DR: A recent outbreak of bacterial meningitis in the UK, linked to a Read more…
What is decision fatigue?
Mental HealthSarah Whitley Coles, MD
Tl;dr: Decision fatigue is that worn-out, run-down feeling we get when we have too many choices to make. As we become overwhelmed with choices, our ability to make decisions gets worse. We can minimize decision fatigue by reducing the number of decisions we need to make every day, having routines, and resting. Ever found yourself Read more…
Tl;dr: Decision fatigue is that worn-out, run-down feeling we get when we have too many choices to make. As we become overwhelmed with choices, our ability to make decisions gets worse. We can minimize decision fatigue by reducing the number of decisions we need to make every day, having routines, and resting. Ever found yourself Read more…
