Re-introducing the Reproductive Health Squad!
Reproductive Health
Sara Gorman, PhD, MPH
Those Nerdy Girls are thrilled to re-introduce our Reproductive Health Squad, a group of contributing writers with expertise in all things reproductive health. This includes birth control, pregnancy, menstruation, menopause, sexual health, lactation, and abortion, among other topics. Don’t forget to submit your questions! Submit questions to our question box here! Link to original Those …
Brain Fog is NOT just in your head.
Clinical Symptoms Long COVID Mental Health
Aparna Kumar, PhD CRNP MPH
What is brain fog then? Brain fog describes a group of symptoms that are caused by the body. Researchers and clinicians are starting to think of it more like a neurological disease. TL; DR: Brain fog is a general term used to describe many issues including poor attention, memory, and planning abilities. This can happen …
How long does COVID hang around in the air?
Infection and Spread Infectious Diseases
Sara Gorman, PhD, MPH
A: There is a range, but generally speaking, COVID can hang around in the air for hours. When a person exhales, they release “particles” of various sizes. When the person is infected with COVID-19, those particles will contain the contagious virus. Particles come in all sorts of sizes, from microscopic to visible. The largest fall …
Will there be a nasal spray COVID-19 vaccine?
Vaccines
Alexandra Hall, MD
A: Scientists are working on it, but it may be a year or longer before they are available in the U.S. and E.U. Several groups in the U.S. are working to develop nasal vaccines for COVD-19, but most are still doing pre-clinical trials in animals. Two groups have progressed to studying humans, and one of …
Those Nerdy Girls’ Origin Story from March 2020
Uncategorized
Jennifer Beam Dowd, PhD
Who else is feeling serious March 2020 flashback vibes? #flattenthecurve It feels like both a million years and the blink of an eye. We Nerdy Girls thought we might be answering questions on here for a few weeks at the most. Despite all the stress, grief, and pain of the last three years, we are …
Who should be screened for colon cancer?
Health & Wellness
Alexandra Hall, MD
A: Most everyone aged 45-75 should be screened regularly for colon cancer. 💥 March is Colorectal Cancer Awareness Month! 💥 ➡️ Colorectal cancer is the second most common cause of cancer death in the United States. Recently rates of colorectal cancer in younger people have been increasing. For that reason, guidelines were updated in 2021 …
🍫 OH NO! I heard that chocolate is unsafe….Can I still eat chocolate?
Health & Wellness
Aparna Kumar, PhD CRNP MPH
➡️ The quick answer: Yes, just don’t eat too much. For most people, that is not more than an ounce a day. If you are at risk, pregnant, or a child (if you even eat dark chocolate), less than an ounce or so a day, no more than a few times a week. 🙋What is …
March 10 is National Women and Girls HIV Awareness Day.
Reproductive Health
Mary Kathleen Haber, FNP-C, IBCLC
Some groups in this country do not know they are at risk of getting HIV. Knowing your risk is an important step in preventing infection. Here are the stats from 2019*: Although the overall number of new cases is going down, there is still work to be done. 36, 801 new diagnoses of HIV in …
What does the science say about Daylight Saving Time?
Health & Wellness
Lauren Hale, PhD MA
A: TL; DR. Permanent Standard Time is best for our sleep and circadian biology, which is fundamental to overall health and well-being. Sleep and circadian scientists advocate for ending the twice annual shifting of the clock. However, rather than switching to permanent Daylight Saving Time (which has more light at the end of the day), …
Cuántas personas tienen COVID prolongado? Es algo que desaparece con el tiempo?
Long COVID Posts en Español
Sandra Albrecht, PhD MPH
Las estimaciones de personas que actualmente tienen COVID prolongado oscilan entre el 5 % y el 30 %. El COVID prolongado (o COVID a largo plazo) puede desaparecer con el tiempo en algunas personas. Es muy difícil encontrar datos precisos sobre COVID prolongado. Aquí hay algunas razones de por qué: ❧No hay consenso sobre cómo …
Those Nerdy Girls are thrilled to re-introduce our Reproductive Health Squad, a group of contributing writers with expertise in all things reproductive health. This includes birth control, pregnancy, menstruation, menopause, sexual health, lactation, and abortion, among other topics. Don’t forget to submit your questions! Submit questions to our question box here! Link to original Those …
Brain Fog is NOT just in your head.
Clinical Symptoms Long COVID Mental HealthAparna Kumar, PhD CRNP MPH
What is brain fog then? Brain fog describes a group of symptoms that are caused by the body. Researchers and clinicians are starting to think of it more like a neurological disease. TL; DR: Brain fog is a general term used to describe many issues including poor attention, memory, and planning abilities. This can happen …
How long does COVID hang around in the air?
Infection and Spread Infectious Diseases
Sara Gorman, PhD, MPH
A: There is a range, but generally speaking, COVID can hang around in the air for hours. When a person exhales, they release “particles” of various sizes. When the person is infected with COVID-19, those particles will contain the contagious virus. Particles come in all sorts of sizes, from microscopic to visible. The largest fall …
Will there be a nasal spray COVID-19 vaccine?
Vaccines
Alexandra Hall, MD
A: Scientists are working on it, but it may be a year or longer before they are available in the U.S. and E.U. Several groups in the U.S. are working to develop nasal vaccines for COVD-19, but most are still doing pre-clinical trials in animals. Two groups have progressed to studying humans, and one of …
Those Nerdy Girls’ Origin Story from March 2020
Uncategorized
Jennifer Beam Dowd, PhD
Who else is feeling serious March 2020 flashback vibes? #flattenthecurve It feels like both a million years and the blink of an eye. We Nerdy Girls thought we might be answering questions on here for a few weeks at the most. Despite all the stress, grief, and pain of the last three years, we are …
Who should be screened for colon cancer?
Health & Wellness
Alexandra Hall, MD
A: Most everyone aged 45-75 should be screened regularly for colon cancer. 💥 March is Colorectal Cancer Awareness Month! 💥 ➡️ Colorectal cancer is the second most common cause of cancer death in the United States. Recently rates of colorectal cancer in younger people have been increasing. For that reason, guidelines were updated in 2021 …
🍫 OH NO! I heard that chocolate is unsafe….Can I still eat chocolate?
Health & Wellness
Aparna Kumar, PhD CRNP MPH
➡️ The quick answer: Yes, just don’t eat too much. For most people, that is not more than an ounce a day. If you are at risk, pregnant, or a child (if you even eat dark chocolate), less than an ounce or so a day, no more than a few times a week. 🙋What is …
March 10 is National Women and Girls HIV Awareness Day.
Reproductive Health
Mary Kathleen Haber, FNP-C, IBCLC
Some groups in this country do not know they are at risk of getting HIV. Knowing your risk is an important step in preventing infection. Here are the stats from 2019*: Although the overall number of new cases is going down, there is still work to be done. 36, 801 new diagnoses of HIV in …
What does the science say about Daylight Saving Time?
Health & Wellness
Lauren Hale, PhD MA
A: TL; DR. Permanent Standard Time is best for our sleep and circadian biology, which is fundamental to overall health and well-being. Sleep and circadian scientists advocate for ending the twice annual shifting of the clock. However, rather than switching to permanent Daylight Saving Time (which has more light at the end of the day), …
Cuántas personas tienen COVID prolongado? Es algo que desaparece con el tiempo?
Long COVID Posts en Español
Sandra Albrecht, PhD MPH
Las estimaciones de personas que actualmente tienen COVID prolongado oscilan entre el 5 % y el 30 %. El COVID prolongado (o COVID a largo plazo) puede desaparecer con el tiempo en algunas personas. Es muy difícil encontrar datos precisos sobre COVID prolongado. Aquí hay algunas razones de por qué: ❧No hay consenso sobre cómo …
What is brain fog then? Brain fog describes a group of symptoms that are caused by the body. Researchers and clinicians are starting to think of it more like a neurological disease. TL; DR: Brain fog is a general term used to describe many issues including poor attention, memory, and planning abilities. This can happen …
How long does COVID hang around in the air?
Infection and Spread Infectious DiseasesSara Gorman, PhD, MPH
A: There is a range, but generally speaking, COVID can hang around in the air for hours. When a person exhales, they release “particles” of various sizes. When the person is infected with COVID-19, those particles will contain the contagious virus. Particles come in all sorts of sizes, from microscopic to visible. The largest fall …
Will there be a nasal spray COVID-19 vaccine?
Vaccines
Alexandra Hall, MD
A: Scientists are working on it, but it may be a year or longer before they are available in the U.S. and E.U. Several groups in the U.S. are working to develop nasal vaccines for COVD-19, but most are still doing pre-clinical trials in animals. Two groups have progressed to studying humans, and one of …
Those Nerdy Girls’ Origin Story from March 2020
Uncategorized
Jennifer Beam Dowd, PhD
Who else is feeling serious March 2020 flashback vibes? #flattenthecurve It feels like both a million years and the blink of an eye. We Nerdy Girls thought we might be answering questions on here for a few weeks at the most. Despite all the stress, grief, and pain of the last three years, we are …
Who should be screened for colon cancer?
Health & Wellness
Alexandra Hall, MD
A: Most everyone aged 45-75 should be screened regularly for colon cancer. 💥 March is Colorectal Cancer Awareness Month! 💥 ➡️ Colorectal cancer is the second most common cause of cancer death in the United States. Recently rates of colorectal cancer in younger people have been increasing. For that reason, guidelines were updated in 2021 …
🍫 OH NO! I heard that chocolate is unsafe….Can I still eat chocolate?
Health & Wellness
Aparna Kumar, PhD CRNP MPH
➡️ The quick answer: Yes, just don’t eat too much. For most people, that is not more than an ounce a day. If you are at risk, pregnant, or a child (if you even eat dark chocolate), less than an ounce or so a day, no more than a few times a week. 🙋What is …
March 10 is National Women and Girls HIV Awareness Day.
Reproductive Health
Mary Kathleen Haber, FNP-C, IBCLC
Some groups in this country do not know they are at risk of getting HIV. Knowing your risk is an important step in preventing infection. Here are the stats from 2019*: Although the overall number of new cases is going down, there is still work to be done. 36, 801 new diagnoses of HIV in …
What does the science say about Daylight Saving Time?
Health & Wellness
Lauren Hale, PhD MA
A: TL; DR. Permanent Standard Time is best for our sleep and circadian biology, which is fundamental to overall health and well-being. Sleep and circadian scientists advocate for ending the twice annual shifting of the clock. However, rather than switching to permanent Daylight Saving Time (which has more light at the end of the day), …
Cuántas personas tienen COVID prolongado? Es algo que desaparece con el tiempo?
Long COVID Posts en Español
Sandra Albrecht, PhD MPH
Las estimaciones de personas que actualmente tienen COVID prolongado oscilan entre el 5 % y el 30 %. El COVID prolongado (o COVID a largo plazo) puede desaparecer con el tiempo en algunas personas. Es muy difícil encontrar datos precisos sobre COVID prolongado. Aquí hay algunas razones de por qué: ❧No hay consenso sobre cómo …
A: There is a range, but generally speaking, COVID can hang around in the air for hours. When a person exhales, they release “particles” of various sizes. When the person is infected with COVID-19, those particles will contain the contagious virus. Particles come in all sorts of sizes, from microscopic to visible. The largest fall …
Will there be a nasal spray COVID-19 vaccine?
VaccinesAlexandra Hall, MD
A: Scientists are working on it, but it may be a year or longer before they are available in the U.S. and E.U. Several groups in the U.S. are working to develop nasal vaccines for COVD-19, but most are still doing pre-clinical trials in animals. Two groups have progressed to studying humans, and one of …
Those Nerdy Girls’ Origin Story from March 2020
Uncategorized
Jennifer Beam Dowd, PhD
Who else is feeling serious March 2020 flashback vibes? #flattenthecurve It feels like both a million years and the blink of an eye. We Nerdy Girls thought we might be answering questions on here for a few weeks at the most. Despite all the stress, grief, and pain of the last three years, we are …
Who should be screened for colon cancer?
Health & Wellness
Alexandra Hall, MD
A: Most everyone aged 45-75 should be screened regularly for colon cancer. 💥 March is Colorectal Cancer Awareness Month! 💥 ➡️ Colorectal cancer is the second most common cause of cancer death in the United States. Recently rates of colorectal cancer in younger people have been increasing. For that reason, guidelines were updated in 2021 …
🍫 OH NO! I heard that chocolate is unsafe….Can I still eat chocolate?
Health & Wellness
Aparna Kumar, PhD CRNP MPH
➡️ The quick answer: Yes, just don’t eat too much. For most people, that is not more than an ounce a day. If you are at risk, pregnant, or a child (if you even eat dark chocolate), less than an ounce or so a day, no more than a few times a week. 🙋What is …
March 10 is National Women and Girls HIV Awareness Day.
Reproductive Health
Mary Kathleen Haber, FNP-C, IBCLC
Some groups in this country do not know they are at risk of getting HIV. Knowing your risk is an important step in preventing infection. Here are the stats from 2019*: Although the overall number of new cases is going down, there is still work to be done. 36, 801 new diagnoses of HIV in …
What does the science say about Daylight Saving Time?
Health & Wellness
Lauren Hale, PhD MA
A: TL; DR. Permanent Standard Time is best for our sleep and circadian biology, which is fundamental to overall health and well-being. Sleep and circadian scientists advocate for ending the twice annual shifting of the clock. However, rather than switching to permanent Daylight Saving Time (which has more light at the end of the day), …
Cuántas personas tienen COVID prolongado? Es algo que desaparece con el tiempo?
Long COVID Posts en Español
Sandra Albrecht, PhD MPH
Las estimaciones de personas que actualmente tienen COVID prolongado oscilan entre el 5 % y el 30 %. El COVID prolongado (o COVID a largo plazo) puede desaparecer con el tiempo en algunas personas. Es muy difícil encontrar datos precisos sobre COVID prolongado. Aquí hay algunas razones de por qué: ❧No hay consenso sobre cómo …
A: Scientists are working on it, but it may be a year or longer before they are available in the U.S. and E.U. Several groups in the U.S. are working to develop nasal vaccines for COVD-19, but most are still doing pre-clinical trials in animals. Two groups have progressed to studying humans, and one of …
Those Nerdy Girls’ Origin Story from March 2020
UncategorizedJennifer Beam Dowd, PhD
Who else is feeling serious March 2020 flashback vibes? #flattenthecurve It feels like both a million years and the blink of an eye. We Nerdy Girls thought we might be answering questions on here for a few weeks at the most. Despite all the stress, grief, and pain of the last three years, we are …
Who should be screened for colon cancer?
Health & Wellness
Alexandra Hall, MD
A: Most everyone aged 45-75 should be screened regularly for colon cancer. 💥 March is Colorectal Cancer Awareness Month! 💥 ➡️ Colorectal cancer is the second most common cause of cancer death in the United States. Recently rates of colorectal cancer in younger people have been increasing. For that reason, guidelines were updated in 2021 …
🍫 OH NO! I heard that chocolate is unsafe….Can I still eat chocolate?
Health & Wellness
Aparna Kumar, PhD CRNP MPH
➡️ The quick answer: Yes, just don’t eat too much. For most people, that is not more than an ounce a day. If you are at risk, pregnant, or a child (if you even eat dark chocolate), less than an ounce or so a day, no more than a few times a week. 🙋What is …
March 10 is National Women and Girls HIV Awareness Day.
Reproductive Health
Mary Kathleen Haber, FNP-C, IBCLC
Some groups in this country do not know they are at risk of getting HIV. Knowing your risk is an important step in preventing infection. Here are the stats from 2019*: Although the overall number of new cases is going down, there is still work to be done. 36, 801 new diagnoses of HIV in …
What does the science say about Daylight Saving Time?
Health & Wellness
Lauren Hale, PhD MA
A: TL; DR. Permanent Standard Time is best for our sleep and circadian biology, which is fundamental to overall health and well-being. Sleep and circadian scientists advocate for ending the twice annual shifting of the clock. However, rather than switching to permanent Daylight Saving Time (which has more light at the end of the day), …
Cuántas personas tienen COVID prolongado? Es algo que desaparece con el tiempo?
Long COVID Posts en Español
Sandra Albrecht, PhD MPH
Las estimaciones de personas que actualmente tienen COVID prolongado oscilan entre el 5 % y el 30 %. El COVID prolongado (o COVID a largo plazo) puede desaparecer con el tiempo en algunas personas. Es muy difícil encontrar datos precisos sobre COVID prolongado. Aquí hay algunas razones de por qué: ❧No hay consenso sobre cómo …
Who else is feeling serious March 2020 flashback vibes? #flattenthecurve It feels like both a million years and the blink of an eye. We Nerdy Girls thought we might be answering questions on here for a few weeks at the most. Despite all the stress, grief, and pain of the last three years, we are …
Who should be screened for colon cancer?
Health & WellnessAlexandra Hall, MD
A: Most everyone aged 45-75 should be screened regularly for colon cancer. 💥 March is Colorectal Cancer Awareness Month! 💥 ➡️ Colorectal cancer is the second most common cause of cancer death in the United States. Recently rates of colorectal cancer in younger people have been increasing. For that reason, guidelines were updated in 2021 …
🍫 OH NO! I heard that chocolate is unsafe….Can I still eat chocolate?
Health & Wellness
Aparna Kumar, PhD CRNP MPH
➡️ The quick answer: Yes, just don’t eat too much. For most people, that is not more than an ounce a day. If you are at risk, pregnant, or a child (if you even eat dark chocolate), less than an ounce or so a day, no more than a few times a week. 🙋What is …
March 10 is National Women and Girls HIV Awareness Day.
Reproductive Health
Mary Kathleen Haber, FNP-C, IBCLC
Some groups in this country do not know they are at risk of getting HIV. Knowing your risk is an important step in preventing infection. Here are the stats from 2019*: Although the overall number of new cases is going down, there is still work to be done. 36, 801 new diagnoses of HIV in …
What does the science say about Daylight Saving Time?
Health & Wellness
Lauren Hale, PhD MA
A: TL; DR. Permanent Standard Time is best for our sleep and circadian biology, which is fundamental to overall health and well-being. Sleep and circadian scientists advocate for ending the twice annual shifting of the clock. However, rather than switching to permanent Daylight Saving Time (which has more light at the end of the day), …
Cuántas personas tienen COVID prolongado? Es algo que desaparece con el tiempo?
Long COVID Posts en Español
Sandra Albrecht, PhD MPH
Las estimaciones de personas que actualmente tienen COVID prolongado oscilan entre el 5 % y el 30 %. El COVID prolongado (o COVID a largo plazo) puede desaparecer con el tiempo en algunas personas. Es muy difícil encontrar datos precisos sobre COVID prolongado. Aquí hay algunas razones de por qué: ❧No hay consenso sobre cómo …
A: Most everyone aged 45-75 should be screened regularly for colon cancer. 💥 March is Colorectal Cancer Awareness Month! 💥 ➡️ Colorectal cancer is the second most common cause of cancer death in the United States. Recently rates of colorectal cancer in younger people have been increasing. For that reason, guidelines were updated in 2021 …
🍫 OH NO! I heard that chocolate is unsafe….Can I still eat chocolate?
Health & WellnessAparna Kumar, PhD CRNP MPH
➡️ The quick answer: Yes, just don’t eat too much. For most people, that is not more than an ounce a day. If you are at risk, pregnant, or a child (if you even eat dark chocolate), less than an ounce or so a day, no more than a few times a week. 🙋What is …
March 10 is National Women and Girls HIV Awareness Day.
Reproductive Health
Mary Kathleen Haber, FNP-C, IBCLC
Some groups in this country do not know they are at risk of getting HIV. Knowing your risk is an important step in preventing infection. Here are the stats from 2019*: Although the overall number of new cases is going down, there is still work to be done. 36, 801 new diagnoses of HIV in …
What does the science say about Daylight Saving Time?
Health & Wellness
Lauren Hale, PhD MA
A: TL; DR. Permanent Standard Time is best for our sleep and circadian biology, which is fundamental to overall health and well-being. Sleep and circadian scientists advocate for ending the twice annual shifting of the clock. However, rather than switching to permanent Daylight Saving Time (which has more light at the end of the day), …
Cuántas personas tienen COVID prolongado? Es algo que desaparece con el tiempo?
Long COVID Posts en Español
Sandra Albrecht, PhD MPH
Las estimaciones de personas que actualmente tienen COVID prolongado oscilan entre el 5 % y el 30 %. El COVID prolongado (o COVID a largo plazo) puede desaparecer con el tiempo en algunas personas. Es muy difícil encontrar datos precisos sobre COVID prolongado. Aquí hay algunas razones de por qué: ❧No hay consenso sobre cómo …
➡️ The quick answer: Yes, just don’t eat too much. For most people, that is not more than an ounce a day. If you are at risk, pregnant, or a child (if you even eat dark chocolate), less than an ounce or so a day, no more than a few times a week. 🙋What is …
March 10 is National Women and Girls HIV Awareness Day.
Reproductive HealthMary Kathleen Haber, FNP-C, IBCLC
Some groups in this country do not know they are at risk of getting HIV. Knowing your risk is an important step in preventing infection. Here are the stats from 2019*: Although the overall number of new cases is going down, there is still work to be done. 36, 801 new diagnoses of HIV in …
What does the science say about Daylight Saving Time?
Health & Wellness
Lauren Hale, PhD MA
A: TL; DR. Permanent Standard Time is best for our sleep and circadian biology, which is fundamental to overall health and well-being. Sleep and circadian scientists advocate for ending the twice annual shifting of the clock. However, rather than switching to permanent Daylight Saving Time (which has more light at the end of the day), …
Cuántas personas tienen COVID prolongado? Es algo que desaparece con el tiempo?
Long COVID Posts en Español
Sandra Albrecht, PhD MPH
Las estimaciones de personas que actualmente tienen COVID prolongado oscilan entre el 5 % y el 30 %. El COVID prolongado (o COVID a largo plazo) puede desaparecer con el tiempo en algunas personas. Es muy difícil encontrar datos precisos sobre COVID prolongado. Aquí hay algunas razones de por qué: ❧No hay consenso sobre cómo …
Some groups in this country do not know they are at risk of getting HIV. Knowing your risk is an important step in preventing infection. Here are the stats from 2019*: Although the overall number of new cases is going down, there is still work to be done. 36, 801 new diagnoses of HIV in …
What does the science say about Daylight Saving Time?
Health & WellnessLauren Hale, PhD MA
A: TL; DR. Permanent Standard Time is best for our sleep and circadian biology, which is fundamental to overall health and well-being. Sleep and circadian scientists advocate for ending the twice annual shifting of the clock. However, rather than switching to permanent Daylight Saving Time (which has more light at the end of the day), …
Cuántas personas tienen COVID prolongado? Es algo que desaparece con el tiempo?
Long COVID Posts en Español
Sandra Albrecht, PhD MPH
Las estimaciones de personas que actualmente tienen COVID prolongado oscilan entre el 5 % y el 30 %. El COVID prolongado (o COVID a largo plazo) puede desaparecer con el tiempo en algunas personas. Es muy difícil encontrar datos precisos sobre COVID prolongado. Aquí hay algunas razones de por qué: ❧No hay consenso sobre cómo …
A: TL; DR. Permanent Standard Time is best for our sleep and circadian biology, which is fundamental to overall health and well-being. Sleep and circadian scientists advocate for ending the twice annual shifting of the clock. However, rather than switching to permanent Daylight Saving Time (which has more light at the end of the day), …
Cuántas personas tienen COVID prolongado? Es algo que desaparece con el tiempo?
Long COVID Posts en EspañolSandra Albrecht, PhD MPH
Las estimaciones de personas que actualmente tienen COVID prolongado oscilan entre el 5 % y el 30 %. El COVID prolongado (o COVID a largo plazo) puede desaparecer con el tiempo en algunas personas. Es muy difícil encontrar datos precisos sobre COVID prolongado. Aquí hay algunas razones de por qué: ❧No hay consenso sobre cómo …
Las estimaciones de personas que actualmente tienen COVID prolongado oscilan entre el 5 % y el 30 %. El COVID prolongado (o COVID a largo plazo) puede desaparecer con el tiempo en algunas personas. Es muy difícil encontrar datos precisos sobre COVID prolongado. Aquí hay algunas razones de por qué: ❧No hay consenso sobre cómo …
