Dear Pandemic wishes you a safe and peaceful holiday season – and that means taking care of your mental health in addition to keeping your #SMARTS* for COVID-19 safety.
Those Nerdy Girls
*SMARTS are our nerdy way to remember: Space, Masks, Air, Restricting people, Limiting time with them, and getting your Shots! Remember that all of these things are important for holiday gatherings in addition to testing before and after gatherings, avoiding travel if possible, and limiting multi-household gatherings.
**For our mental health tips from last year, please see here.
Here are some additional tips from our friends at NAMI.