Let’s talk about drinking.
Health & Wellness Mental HealthAparna Kumar, PhD CRNP MPH
Q: I am still drinking a lot. It all started during 2020. How can I stop drinking? A: Recognize that there is a problem. Get social, get help, and find what works for you. TL; DR. You aren’t alone. Alcohol related deaths are up and so are drinking rates. To get help, start with recognizing Read more…
August 13, 2022
What is self-care, and why is it Important?
Health & Wellness Mental Health
Aparna Kumar, PhD CRNP MPH
TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It is important for your health. We talk a lot Read more…
July 30, 2022
What is brain fog anyways?
Long COVID Mental Health
Aparna Kumar, PhD CRNP MPH
TL; DR: Brain fog is a general term used to describe many issues including poor attention, memory, and planning abilities. This can happen after an infection or injury. We are learning more about what causes it, but there do seem to be changes in the immune system and the way the cells work as a Read more…
July 23, 2022
📣Have you heard about 988?
Mental Health
Aparna Kumar, PhD CRNP MPH
⬇️Here is a little information about what it is and how it can help. 988 is the new three digit number for the National Suicide Prevention Lifeline (988 was signed into law in 2020). People can call or text 988 or chat at 988lifeline.org/chat. 🪂 If you are in the U.S. (or five major U.S. Read more…
July 9, 2022
How do I know if I have panic disorder?
Mental Health
Aparna Kumar, PhD CRNP MPH
I feel on edge….A LOT! How do I know if I have panic disorder? Good question! About 2% of the population will have symptoms of panic disorder in any given year. Panic disorder usually starts during teenage years or in early adulthood. If you think you have it, ask yourself a couple of questions: ❓Do Read more…
July 2, 2022
The past few years have been difficult. How do I know if I have PTSD?
Mental Health
Aparna Kumar, PhD CRNP MPH
PTSD is complex, but in a nutshell, it is the body’s response to a stressful or fear provoking event. It causes our bodies to go into a constant state of preparation to fight something dangerous or scary. Over time this can lead to depression, anxiety, sleep disturbance, and physical health symptoms. PTSD is not something Read more…
June 24, 2022
Do I have OCD?
Mental Health
Aparna Kumar, PhD CRNP MPH
Help! The pandemic has me worrying about germs 🧫…do I have OCD? 🤔 Not necessarily. OCD can include worries about germs, but can be a LOT more than that. Let’s talk a little bit more about OCD to understand why. OCD is a chronic mental health condition with typical symptoms including frequent and unwanted thoughts Read more…
June 17, 2022
HELP! I can’t focus. Do I have ADHD?
Health & Wellness Mental Health
Aparna Kumar, PhD CRNP MPH
Maybe. Maybe not. A lot of people have been asking this question during the pandemic. Some of this is because more people are working from home or having changes to their work schedules and routines. And this has made people aware of distractibility, changes in work habits, or difficulty adjusting to the demands of home Read more…
June 3, 2022
What is an anxiety disorder?
Mental Health
Aparna Kumar, PhD CRNP MPH
😟 Anxiety is a general term that can describe stress, worries, and specific fears. We often think of anxiety about school, work, or new situations. All of us have anxiety sometimes. And a little bit of it isn’t a bad thing. Sometimes it pushes us to do new things or to get things done. But Read more…
May 27, 2022
What is depression anyways?
Mental Health
Aparna Kumar, PhD CRNP MPH
💧 Depression is a medical illness, influenced by genes 🧬 , 😞 stressors in our lives, and the 🏡 environment around us. It is influenced by biological, social, and psychological factors. There is no one cause for depression. Depression can affect any person, regardless of age or social status. Some people are more likely to Read more…
May 14, 2022
May is Mental Health Awareness month.
Mental Health
Aparna Kumar, PhD CRNP MPH
Nearly 1 in 5 people will experience a mental health condition in any given year. And over half of all people will experience a mental health condition in their lifetime. This is not just about some of us. It is about all of us. Our mental health is complex and influenced by many factors. Mental Read more…
April 23, 2022
Will I ever be able to feel safe leaving the house again? Help
Mental Health Staying Safe
Aparna Kumar, PhD CRNP MPH
I haven’t gone out in 2 years, 🆘 help 🆘! Will I ever be able to feel safe leaving the house again? Help! ✅ While we can’t tell you that leaving your house will be 100% safe at any given time (COVID-19 times or not), there are things you can do to increase your tolerance Read more…
April 22, 2022
Our Journey Out of This Pandemic
Mental Health
Christine Whelan, PhD
Our journey out of this pandemic has been longer, more confusing, and messier than a lot of us expected. If you’re feeling emotionally exhausted and burnt-out, you’re not alone. Now is the time to face those feelings head-on and give yourself the gift of a purpose-focused break. Ideally in the sunshine. After a nap. Here’s Read more…
March 5, 2022
How can I help my child understand the change to mask guidance?
Families/Kids Masks Mental Health Reopening
Malia Jones, PhD MPH
The new CDC guidance recommends that masks need not be worn in areas with low community risk, including at school. If your child is anxious about this change, it’s no surprise. Changes of any type can produce anxiety. And after two years of wearing a mask, your child may not even remember what it was Read more…
February 28, 2022
There is so much going on….How can I cope with stressful events in the news?
Mental Health
Aparna Kumar, PhD CRNP MPH
➡️ We know that COVID-19 is not the only challenge we are facing together. And while we don’t have a way to make sense of the conflict happening in the world, we want you to know that we are here for our nerdy nation and continue to be committed to bringing you accurate, brief, and Read more…
February 15, 2022
Why Do I Feel So Down This Time of Year?
Mental Health
Megan Madsen, DO
“Mama, did the power go out? It’s so dark.” – 5 year old “No, it’s just morning and it’s cloudy.” – mom “BUT IT’S BEEN CLOUDY FOR DAYS!!!” – 5 year old “It’s called February.” – mom Sometimes kids just tell it exactly like it is, don’t they? This is an accurate recount of the Read more…
Q: I am still drinking a lot. It all started during 2020. How can I stop drinking? A: Recognize that there is a problem. Get social, get help, and find what works for you. TL; DR. You aren’t alone. Alcohol related deaths are up and so are drinking rates. To get help, start with recognizing Read more…
What is self-care, and why is it Important?
Health & Wellness Mental HealthAparna Kumar, PhD CRNP MPH
TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It is important for your health. We talk a lot Read more…
July 30, 2022
What is brain fog anyways?
Long COVID Mental Health
Aparna Kumar, PhD CRNP MPH
TL; DR: Brain fog is a general term used to describe many issues including poor attention, memory, and planning abilities. This can happen after an infection or injury. We are learning more about what causes it, but there do seem to be changes in the immune system and the way the cells work as a Read more…
July 23, 2022
📣Have you heard about 988?
Mental Health
Aparna Kumar, PhD CRNP MPH
⬇️Here is a little information about what it is and how it can help. 988 is the new three digit number for the National Suicide Prevention Lifeline (988 was signed into law in 2020). People can call or text 988 or chat at 988lifeline.org/chat. 🪂 If you are in the U.S. (or five major U.S. Read more…
July 9, 2022
How do I know if I have panic disorder?
Mental Health
Aparna Kumar, PhD CRNP MPH
I feel on edge….A LOT! How do I know if I have panic disorder? Good question! About 2% of the population will have symptoms of panic disorder in any given year. Panic disorder usually starts during teenage years or in early adulthood. If you think you have it, ask yourself a couple of questions: ❓Do Read more…
July 2, 2022
The past few years have been difficult. How do I know if I have PTSD?
Mental Health
Aparna Kumar, PhD CRNP MPH
PTSD is complex, but in a nutshell, it is the body’s response to a stressful or fear provoking event. It causes our bodies to go into a constant state of preparation to fight something dangerous or scary. Over time this can lead to depression, anxiety, sleep disturbance, and physical health symptoms. PTSD is not something Read more…
June 24, 2022
Do I have OCD?
Mental Health
Aparna Kumar, PhD CRNP MPH
Help! The pandemic has me worrying about germs 🧫…do I have OCD? 🤔 Not necessarily. OCD can include worries about germs, but can be a LOT more than that. Let’s talk a little bit more about OCD to understand why. OCD is a chronic mental health condition with typical symptoms including frequent and unwanted thoughts Read more…
June 17, 2022
HELP! I can’t focus. Do I have ADHD?
Health & Wellness Mental Health
Aparna Kumar, PhD CRNP MPH
Maybe. Maybe not. A lot of people have been asking this question during the pandemic. Some of this is because more people are working from home or having changes to their work schedules and routines. And this has made people aware of distractibility, changes in work habits, or difficulty adjusting to the demands of home Read more…
June 3, 2022
What is an anxiety disorder?
Mental Health
Aparna Kumar, PhD CRNP MPH
😟 Anxiety is a general term that can describe stress, worries, and specific fears. We often think of anxiety about school, work, or new situations. All of us have anxiety sometimes. And a little bit of it isn’t a bad thing. Sometimes it pushes us to do new things or to get things done. But Read more…
May 27, 2022
What is depression anyways?
Mental Health
Aparna Kumar, PhD CRNP MPH
💧 Depression is a medical illness, influenced by genes 🧬 , 😞 stressors in our lives, and the 🏡 environment around us. It is influenced by biological, social, and psychological factors. There is no one cause for depression. Depression can affect any person, regardless of age or social status. Some people are more likely to Read more…
May 14, 2022
May is Mental Health Awareness month.
Mental Health
Aparna Kumar, PhD CRNP MPH
Nearly 1 in 5 people will experience a mental health condition in any given year. And over half of all people will experience a mental health condition in their lifetime. This is not just about some of us. It is about all of us. Our mental health is complex and influenced by many factors. Mental Read more…
April 23, 2022
Will I ever be able to feel safe leaving the house again? Help
Mental Health Staying Safe
Aparna Kumar, PhD CRNP MPH
I haven’t gone out in 2 years, 🆘 help 🆘! Will I ever be able to feel safe leaving the house again? Help! ✅ While we can’t tell you that leaving your house will be 100% safe at any given time (COVID-19 times or not), there are things you can do to increase your tolerance Read more…
April 22, 2022
Our Journey Out of This Pandemic
Mental Health
Christine Whelan, PhD
Our journey out of this pandemic has been longer, more confusing, and messier than a lot of us expected. If you’re feeling emotionally exhausted and burnt-out, you’re not alone. Now is the time to face those feelings head-on and give yourself the gift of a purpose-focused break. Ideally in the sunshine. After a nap. Here’s Read more…
March 5, 2022
How can I help my child understand the change to mask guidance?
Families/Kids Masks Mental Health Reopening
Malia Jones, PhD MPH
The new CDC guidance recommends that masks need not be worn in areas with low community risk, including at school. If your child is anxious about this change, it’s no surprise. Changes of any type can produce anxiety. And after two years of wearing a mask, your child may not even remember what it was Read more…
February 28, 2022
There is so much going on….How can I cope with stressful events in the news?
Mental Health
Aparna Kumar, PhD CRNP MPH
➡️ We know that COVID-19 is not the only challenge we are facing together. And while we don’t have a way to make sense of the conflict happening in the world, we want you to know that we are here for our nerdy nation and continue to be committed to bringing you accurate, brief, and Read more…
February 15, 2022
Why Do I Feel So Down This Time of Year?
Mental Health
Megan Madsen, DO
“Mama, did the power go out? It’s so dark.” – 5 year old “No, it’s just morning and it’s cloudy.” – mom “BUT IT’S BEEN CLOUDY FOR DAYS!!!” – 5 year old “It’s called February.” – mom Sometimes kids just tell it exactly like it is, don’t they? This is an accurate recount of the Read more…
TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It is important for your health. We talk a lot Read more…
What is brain fog anyways?
Long COVID Mental HealthAparna Kumar, PhD CRNP MPH
TL; DR: Brain fog is a general term used to describe many issues including poor attention, memory, and planning abilities. This can happen after an infection or injury. We are learning more about what causes it, but there do seem to be changes in the immune system and the way the cells work as a Read more…
July 23, 2022
📣Have you heard about 988?
Mental Health
Aparna Kumar, PhD CRNP MPH
⬇️Here is a little information about what it is and how it can help. 988 is the new three digit number for the National Suicide Prevention Lifeline (988 was signed into law in 2020). People can call or text 988 or chat at 988lifeline.org/chat. 🪂 If you are in the U.S. (or five major U.S. Read more…
July 9, 2022
How do I know if I have panic disorder?
Mental Health
Aparna Kumar, PhD CRNP MPH
I feel on edge….A LOT! How do I know if I have panic disorder? Good question! About 2% of the population will have symptoms of panic disorder in any given year. Panic disorder usually starts during teenage years or in early adulthood. If you think you have it, ask yourself a couple of questions: ❓Do Read more…
July 2, 2022
The past few years have been difficult. How do I know if I have PTSD?
Mental Health
Aparna Kumar, PhD CRNP MPH
PTSD is complex, but in a nutshell, it is the body’s response to a stressful or fear provoking event. It causes our bodies to go into a constant state of preparation to fight something dangerous or scary. Over time this can lead to depression, anxiety, sleep disturbance, and physical health symptoms. PTSD is not something Read more…
June 24, 2022
Do I have OCD?
Mental Health
Aparna Kumar, PhD CRNP MPH
Help! The pandemic has me worrying about germs 🧫…do I have OCD? 🤔 Not necessarily. OCD can include worries about germs, but can be a LOT more than that. Let’s talk a little bit more about OCD to understand why. OCD is a chronic mental health condition with typical symptoms including frequent and unwanted thoughts Read more…
June 17, 2022
HELP! I can’t focus. Do I have ADHD?
Health & Wellness Mental Health
Aparna Kumar, PhD CRNP MPH
Maybe. Maybe not. A lot of people have been asking this question during the pandemic. Some of this is because more people are working from home or having changes to their work schedules and routines. And this has made people aware of distractibility, changes in work habits, or difficulty adjusting to the demands of home Read more…
June 3, 2022
What is an anxiety disorder?
Mental Health
Aparna Kumar, PhD CRNP MPH
😟 Anxiety is a general term that can describe stress, worries, and specific fears. We often think of anxiety about school, work, or new situations. All of us have anxiety sometimes. And a little bit of it isn’t a bad thing. Sometimes it pushes us to do new things or to get things done. But Read more…
May 27, 2022
What is depression anyways?
Mental Health
Aparna Kumar, PhD CRNP MPH
💧 Depression is a medical illness, influenced by genes 🧬 , 😞 stressors in our lives, and the 🏡 environment around us. It is influenced by biological, social, and psychological factors. There is no one cause for depression. Depression can affect any person, regardless of age or social status. Some people are more likely to Read more…
May 14, 2022
May is Mental Health Awareness month.
Mental Health
Aparna Kumar, PhD CRNP MPH
Nearly 1 in 5 people will experience a mental health condition in any given year. And over half of all people will experience a mental health condition in their lifetime. This is not just about some of us. It is about all of us. Our mental health is complex and influenced by many factors. Mental Read more…
April 23, 2022
Will I ever be able to feel safe leaving the house again? Help
Mental Health Staying Safe
Aparna Kumar, PhD CRNP MPH
I haven’t gone out in 2 years, 🆘 help 🆘! Will I ever be able to feel safe leaving the house again? Help! ✅ While we can’t tell you that leaving your house will be 100% safe at any given time (COVID-19 times or not), there are things you can do to increase your tolerance Read more…
April 22, 2022
Our Journey Out of This Pandemic
Mental Health
Christine Whelan, PhD
Our journey out of this pandemic has been longer, more confusing, and messier than a lot of us expected. If you’re feeling emotionally exhausted and burnt-out, you’re not alone. Now is the time to face those feelings head-on and give yourself the gift of a purpose-focused break. Ideally in the sunshine. After a nap. Here’s Read more…
March 5, 2022
How can I help my child understand the change to mask guidance?
Families/Kids Masks Mental Health Reopening
Malia Jones, PhD MPH
The new CDC guidance recommends that masks need not be worn in areas with low community risk, including at school. If your child is anxious about this change, it’s no surprise. Changes of any type can produce anxiety. And after two years of wearing a mask, your child may not even remember what it was Read more…
February 28, 2022
There is so much going on….How can I cope with stressful events in the news?
Mental Health
Aparna Kumar, PhD CRNP MPH
➡️ We know that COVID-19 is not the only challenge we are facing together. And while we don’t have a way to make sense of the conflict happening in the world, we want you to know that we are here for our nerdy nation and continue to be committed to bringing you accurate, brief, and Read more…
February 15, 2022
Why Do I Feel So Down This Time of Year?
Mental Health
Megan Madsen, DO
“Mama, did the power go out? It’s so dark.” – 5 year old “No, it’s just morning and it’s cloudy.” – mom “BUT IT’S BEEN CLOUDY FOR DAYS!!!” – 5 year old “It’s called February.” – mom Sometimes kids just tell it exactly like it is, don’t they? This is an accurate recount of the Read more…
TL; DR: Brain fog is a general term used to describe many issues including poor attention, memory, and planning abilities. This can happen after an infection or injury. We are learning more about what causes it, but there do seem to be changes in the immune system and the way the cells work as a Read more…
📣Have you heard about 988?
Mental HealthAparna Kumar, PhD CRNP MPH
⬇️Here is a little information about what it is and how it can help. 988 is the new three digit number for the National Suicide Prevention Lifeline (988 was signed into law in 2020). People can call or text 988 or chat at 988lifeline.org/chat. 🪂 If you are in the U.S. (or five major U.S. Read more…
July 9, 2022
How do I know if I have panic disorder?
Mental Health
Aparna Kumar, PhD CRNP MPH
I feel on edge….A LOT! How do I know if I have panic disorder? Good question! About 2% of the population will have symptoms of panic disorder in any given year. Panic disorder usually starts during teenage years or in early adulthood. If you think you have it, ask yourself a couple of questions: ❓Do Read more…
July 2, 2022
The past few years have been difficult. How do I know if I have PTSD?
Mental Health
Aparna Kumar, PhD CRNP MPH
PTSD is complex, but in a nutshell, it is the body’s response to a stressful or fear provoking event. It causes our bodies to go into a constant state of preparation to fight something dangerous or scary. Over time this can lead to depression, anxiety, sleep disturbance, and physical health symptoms. PTSD is not something Read more…
June 24, 2022
Do I have OCD?
Mental Health
Aparna Kumar, PhD CRNP MPH
Help! The pandemic has me worrying about germs 🧫…do I have OCD? 🤔 Not necessarily. OCD can include worries about germs, but can be a LOT more than that. Let’s talk a little bit more about OCD to understand why. OCD is a chronic mental health condition with typical symptoms including frequent and unwanted thoughts Read more…
June 17, 2022
HELP! I can’t focus. Do I have ADHD?
Health & Wellness Mental Health
Aparna Kumar, PhD CRNP MPH
Maybe. Maybe not. A lot of people have been asking this question during the pandemic. Some of this is because more people are working from home or having changes to their work schedules and routines. And this has made people aware of distractibility, changes in work habits, or difficulty adjusting to the demands of home Read more…
June 3, 2022
What is an anxiety disorder?
Mental Health
Aparna Kumar, PhD CRNP MPH
😟 Anxiety is a general term that can describe stress, worries, and specific fears. We often think of anxiety about school, work, or new situations. All of us have anxiety sometimes. And a little bit of it isn’t a bad thing. Sometimes it pushes us to do new things or to get things done. But Read more…
May 27, 2022
What is depression anyways?
Mental Health
Aparna Kumar, PhD CRNP MPH
💧 Depression is a medical illness, influenced by genes 🧬 , 😞 stressors in our lives, and the 🏡 environment around us. It is influenced by biological, social, and psychological factors. There is no one cause for depression. Depression can affect any person, regardless of age or social status. Some people are more likely to Read more…
May 14, 2022
May is Mental Health Awareness month.
Mental Health
Aparna Kumar, PhD CRNP MPH
Nearly 1 in 5 people will experience a mental health condition in any given year. And over half of all people will experience a mental health condition in their lifetime. This is not just about some of us. It is about all of us. Our mental health is complex and influenced by many factors. Mental Read more…
April 23, 2022
Will I ever be able to feel safe leaving the house again? Help
Mental Health Staying Safe
Aparna Kumar, PhD CRNP MPH
I haven’t gone out in 2 years, 🆘 help 🆘! Will I ever be able to feel safe leaving the house again? Help! ✅ While we can’t tell you that leaving your house will be 100% safe at any given time (COVID-19 times or not), there are things you can do to increase your tolerance Read more…
April 22, 2022
Our Journey Out of This Pandemic
Mental Health
Christine Whelan, PhD
Our journey out of this pandemic has been longer, more confusing, and messier than a lot of us expected. If you’re feeling emotionally exhausted and burnt-out, you’re not alone. Now is the time to face those feelings head-on and give yourself the gift of a purpose-focused break. Ideally in the sunshine. After a nap. Here’s Read more…
March 5, 2022
How can I help my child understand the change to mask guidance?
Families/Kids Masks Mental Health Reopening
Malia Jones, PhD MPH
The new CDC guidance recommends that masks need not be worn in areas with low community risk, including at school. If your child is anxious about this change, it’s no surprise. Changes of any type can produce anxiety. And after two years of wearing a mask, your child may not even remember what it was Read more…
February 28, 2022
There is so much going on….How can I cope with stressful events in the news?
Mental Health
Aparna Kumar, PhD CRNP MPH
➡️ We know that COVID-19 is not the only challenge we are facing together. And while we don’t have a way to make sense of the conflict happening in the world, we want you to know that we are here for our nerdy nation and continue to be committed to bringing you accurate, brief, and Read more…
February 15, 2022
Why Do I Feel So Down This Time of Year?
Mental Health
Megan Madsen, DO
“Mama, did the power go out? It’s so dark.” – 5 year old “No, it’s just morning and it’s cloudy.” – mom “BUT IT’S BEEN CLOUDY FOR DAYS!!!” – 5 year old “It’s called February.” – mom Sometimes kids just tell it exactly like it is, don’t they? This is an accurate recount of the Read more…
⬇️Here is a little information about what it is and how it can help. 988 is the new three digit number for the National Suicide Prevention Lifeline (988 was signed into law in 2020). People can call or text 988 or chat at 988lifeline.org/chat. 🪂 If you are in the U.S. (or five major U.S. Read more…
How do I know if I have panic disorder?
Mental HealthAparna Kumar, PhD CRNP MPH
I feel on edge….A LOT! How do I know if I have panic disorder? Good question! About 2% of the population will have symptoms of panic disorder in any given year. Panic disorder usually starts during teenage years or in early adulthood. If you think you have it, ask yourself a couple of questions: ❓Do Read more…
July 2, 2022
The past few years have been difficult. How do I know if I have PTSD?
Mental Health
Aparna Kumar, PhD CRNP MPH
PTSD is complex, but in a nutshell, it is the body’s response to a stressful or fear provoking event. It causes our bodies to go into a constant state of preparation to fight something dangerous or scary. Over time this can lead to depression, anxiety, sleep disturbance, and physical health symptoms. PTSD is not something Read more…
June 24, 2022
Do I have OCD?
Mental Health
Aparna Kumar, PhD CRNP MPH
Help! The pandemic has me worrying about germs 🧫…do I have OCD? 🤔 Not necessarily. OCD can include worries about germs, but can be a LOT more than that. Let’s talk a little bit more about OCD to understand why. OCD is a chronic mental health condition with typical symptoms including frequent and unwanted thoughts Read more…
June 17, 2022
HELP! I can’t focus. Do I have ADHD?
Health & Wellness Mental Health
Aparna Kumar, PhD CRNP MPH
Maybe. Maybe not. A lot of people have been asking this question during the pandemic. Some of this is because more people are working from home or having changes to their work schedules and routines. And this has made people aware of distractibility, changes in work habits, or difficulty adjusting to the demands of home Read more…
June 3, 2022
What is an anxiety disorder?
Mental Health
Aparna Kumar, PhD CRNP MPH
😟 Anxiety is a general term that can describe stress, worries, and specific fears. We often think of anxiety about school, work, or new situations. All of us have anxiety sometimes. And a little bit of it isn’t a bad thing. Sometimes it pushes us to do new things or to get things done. But Read more…
May 27, 2022
What is depression anyways?
Mental Health
Aparna Kumar, PhD CRNP MPH
💧 Depression is a medical illness, influenced by genes 🧬 , 😞 stressors in our lives, and the 🏡 environment around us. It is influenced by biological, social, and psychological factors. There is no one cause for depression. Depression can affect any person, regardless of age or social status. Some people are more likely to Read more…
May 14, 2022
May is Mental Health Awareness month.
Mental Health
Aparna Kumar, PhD CRNP MPH
Nearly 1 in 5 people will experience a mental health condition in any given year. And over half of all people will experience a mental health condition in their lifetime. This is not just about some of us. It is about all of us. Our mental health is complex and influenced by many factors. Mental Read more…
April 23, 2022
Will I ever be able to feel safe leaving the house again? Help
Mental Health Staying Safe
Aparna Kumar, PhD CRNP MPH
I haven’t gone out in 2 years, 🆘 help 🆘! Will I ever be able to feel safe leaving the house again? Help! ✅ While we can’t tell you that leaving your house will be 100% safe at any given time (COVID-19 times or not), there are things you can do to increase your tolerance Read more…
April 22, 2022
Our Journey Out of This Pandemic
Mental Health
Christine Whelan, PhD
Our journey out of this pandemic has been longer, more confusing, and messier than a lot of us expected. If you’re feeling emotionally exhausted and burnt-out, you’re not alone. Now is the time to face those feelings head-on and give yourself the gift of a purpose-focused break. Ideally in the sunshine. After a nap. Here’s Read more…
March 5, 2022
How can I help my child understand the change to mask guidance?
Families/Kids Masks Mental Health Reopening
Malia Jones, PhD MPH
The new CDC guidance recommends that masks need not be worn in areas with low community risk, including at school. If your child is anxious about this change, it’s no surprise. Changes of any type can produce anxiety. And after two years of wearing a mask, your child may not even remember what it was Read more…
February 28, 2022
There is so much going on….How can I cope with stressful events in the news?
Mental Health
Aparna Kumar, PhD CRNP MPH
➡️ We know that COVID-19 is not the only challenge we are facing together. And while we don’t have a way to make sense of the conflict happening in the world, we want you to know that we are here for our nerdy nation and continue to be committed to bringing you accurate, brief, and Read more…
February 15, 2022
Why Do I Feel So Down This Time of Year?
Mental Health
Megan Madsen, DO
“Mama, did the power go out? It’s so dark.” – 5 year old “No, it’s just morning and it’s cloudy.” – mom “BUT IT’S BEEN CLOUDY FOR DAYS!!!” – 5 year old “It’s called February.” – mom Sometimes kids just tell it exactly like it is, don’t they? This is an accurate recount of the Read more…
I feel on edge….A LOT! How do I know if I have panic disorder? Good question! About 2% of the population will have symptoms of panic disorder in any given year. Panic disorder usually starts during teenage years or in early adulthood. If you think you have it, ask yourself a couple of questions: ❓Do Read more…
The past few years have been difficult. How do I know if I have PTSD?
Mental HealthAparna Kumar, PhD CRNP MPH
PTSD is complex, but in a nutshell, it is the body’s response to a stressful or fear provoking event. It causes our bodies to go into a constant state of preparation to fight something dangerous or scary. Over time this can lead to depression, anxiety, sleep disturbance, and physical health symptoms. PTSD is not something Read more…
June 24, 2022
Do I have OCD?
Mental Health
Aparna Kumar, PhD CRNP MPH
Help! The pandemic has me worrying about germs 🧫…do I have OCD? 🤔 Not necessarily. OCD can include worries about germs, but can be a LOT more than that. Let’s talk a little bit more about OCD to understand why. OCD is a chronic mental health condition with typical symptoms including frequent and unwanted thoughts Read more…
June 17, 2022
HELP! I can’t focus. Do I have ADHD?
Health & Wellness Mental Health
Aparna Kumar, PhD CRNP MPH
Maybe. Maybe not. A lot of people have been asking this question during the pandemic. Some of this is because more people are working from home or having changes to their work schedules and routines. And this has made people aware of distractibility, changes in work habits, or difficulty adjusting to the demands of home Read more…
June 3, 2022
What is an anxiety disorder?
Mental Health
Aparna Kumar, PhD CRNP MPH
😟 Anxiety is a general term that can describe stress, worries, and specific fears. We often think of anxiety about school, work, or new situations. All of us have anxiety sometimes. And a little bit of it isn’t a bad thing. Sometimes it pushes us to do new things or to get things done. But Read more…
May 27, 2022
What is depression anyways?
Mental Health
Aparna Kumar, PhD CRNP MPH
💧 Depression is a medical illness, influenced by genes 🧬 , 😞 stressors in our lives, and the 🏡 environment around us. It is influenced by biological, social, and psychological factors. There is no one cause for depression. Depression can affect any person, regardless of age or social status. Some people are more likely to Read more…
May 14, 2022
May is Mental Health Awareness month.
Mental Health
Aparna Kumar, PhD CRNP MPH
Nearly 1 in 5 people will experience a mental health condition in any given year. And over half of all people will experience a mental health condition in their lifetime. This is not just about some of us. It is about all of us. Our mental health is complex and influenced by many factors. Mental Read more…
April 23, 2022
Will I ever be able to feel safe leaving the house again? Help
Mental Health Staying Safe
Aparna Kumar, PhD CRNP MPH
I haven’t gone out in 2 years, 🆘 help 🆘! Will I ever be able to feel safe leaving the house again? Help! ✅ While we can’t tell you that leaving your house will be 100% safe at any given time (COVID-19 times or not), there are things you can do to increase your tolerance Read more…
April 22, 2022
Our Journey Out of This Pandemic
Mental Health
Christine Whelan, PhD
Our journey out of this pandemic has been longer, more confusing, and messier than a lot of us expected. If you’re feeling emotionally exhausted and burnt-out, you’re not alone. Now is the time to face those feelings head-on and give yourself the gift of a purpose-focused break. Ideally in the sunshine. After a nap. Here’s Read more…
March 5, 2022
How can I help my child understand the change to mask guidance?
Families/Kids Masks Mental Health Reopening
Malia Jones, PhD MPH
The new CDC guidance recommends that masks need not be worn in areas with low community risk, including at school. If your child is anxious about this change, it’s no surprise. Changes of any type can produce anxiety. And after two years of wearing a mask, your child may not even remember what it was Read more…
February 28, 2022
There is so much going on….How can I cope with stressful events in the news?
Mental Health
Aparna Kumar, PhD CRNP MPH
➡️ We know that COVID-19 is not the only challenge we are facing together. And while we don’t have a way to make sense of the conflict happening in the world, we want you to know that we are here for our nerdy nation and continue to be committed to bringing you accurate, brief, and Read more…
February 15, 2022
Why Do I Feel So Down This Time of Year?
Mental Health
Megan Madsen, DO
“Mama, did the power go out? It’s so dark.” – 5 year old “No, it’s just morning and it’s cloudy.” – mom “BUT IT’S BEEN CLOUDY FOR DAYS!!!” – 5 year old “It’s called February.” – mom Sometimes kids just tell it exactly like it is, don’t they? This is an accurate recount of the Read more…
PTSD is complex, but in a nutshell, it is the body’s response to a stressful or fear provoking event. It causes our bodies to go into a constant state of preparation to fight something dangerous or scary. Over time this can lead to depression, anxiety, sleep disturbance, and physical health symptoms. PTSD is not something Read more…
Do I have OCD?
Mental HealthAparna Kumar, PhD CRNP MPH
Help! The pandemic has me worrying about germs 🧫…do I have OCD? 🤔 Not necessarily. OCD can include worries about germs, but can be a LOT more than that. Let’s talk a little bit more about OCD to understand why. OCD is a chronic mental health condition with typical symptoms including frequent and unwanted thoughts Read more…
June 17, 2022
HELP! I can’t focus. Do I have ADHD?
Health & Wellness Mental Health
Aparna Kumar, PhD CRNP MPH
Maybe. Maybe not. A lot of people have been asking this question during the pandemic. Some of this is because more people are working from home or having changes to their work schedules and routines. And this has made people aware of distractibility, changes in work habits, or difficulty adjusting to the demands of home Read more…
June 3, 2022
What is an anxiety disorder?
Mental Health
Aparna Kumar, PhD CRNP MPH
😟 Anxiety is a general term that can describe stress, worries, and specific fears. We often think of anxiety about school, work, or new situations. All of us have anxiety sometimes. And a little bit of it isn’t a bad thing. Sometimes it pushes us to do new things or to get things done. But Read more…
May 27, 2022
What is depression anyways?
Mental Health
Aparna Kumar, PhD CRNP MPH
💧 Depression is a medical illness, influenced by genes 🧬 , 😞 stressors in our lives, and the 🏡 environment around us. It is influenced by biological, social, and psychological factors. There is no one cause for depression. Depression can affect any person, regardless of age or social status. Some people are more likely to Read more…
May 14, 2022
May is Mental Health Awareness month.
Mental Health
Aparna Kumar, PhD CRNP MPH
Nearly 1 in 5 people will experience a mental health condition in any given year. And over half of all people will experience a mental health condition in their lifetime. This is not just about some of us. It is about all of us. Our mental health is complex and influenced by many factors. Mental Read more…
April 23, 2022
Will I ever be able to feel safe leaving the house again? Help
Mental Health Staying Safe
Aparna Kumar, PhD CRNP MPH
I haven’t gone out in 2 years, 🆘 help 🆘! Will I ever be able to feel safe leaving the house again? Help! ✅ While we can’t tell you that leaving your house will be 100% safe at any given time (COVID-19 times or not), there are things you can do to increase your tolerance Read more…
April 22, 2022
Our Journey Out of This Pandemic
Mental Health
Christine Whelan, PhD
Our journey out of this pandemic has been longer, more confusing, and messier than a lot of us expected. If you’re feeling emotionally exhausted and burnt-out, you’re not alone. Now is the time to face those feelings head-on and give yourself the gift of a purpose-focused break. Ideally in the sunshine. After a nap. Here’s Read more…
March 5, 2022
How can I help my child understand the change to mask guidance?
Families/Kids Masks Mental Health Reopening
Malia Jones, PhD MPH
The new CDC guidance recommends that masks need not be worn in areas with low community risk, including at school. If your child is anxious about this change, it’s no surprise. Changes of any type can produce anxiety. And after two years of wearing a mask, your child may not even remember what it was Read more…
February 28, 2022
There is so much going on….How can I cope with stressful events in the news?
Mental Health
Aparna Kumar, PhD CRNP MPH
➡️ We know that COVID-19 is not the only challenge we are facing together. And while we don’t have a way to make sense of the conflict happening in the world, we want you to know that we are here for our nerdy nation and continue to be committed to bringing you accurate, brief, and Read more…
February 15, 2022
Why Do I Feel So Down This Time of Year?
Mental Health
Megan Madsen, DO
“Mama, did the power go out? It’s so dark.” – 5 year old “No, it’s just morning and it’s cloudy.” – mom “BUT IT’S BEEN CLOUDY FOR DAYS!!!” – 5 year old “It’s called February.” – mom Sometimes kids just tell it exactly like it is, don’t they? This is an accurate recount of the Read more…
Help! The pandemic has me worrying about germs 🧫…do I have OCD? 🤔 Not necessarily. OCD can include worries about germs, but can be a LOT more than that. Let’s talk a little bit more about OCD to understand why. OCD is a chronic mental health condition with typical symptoms including frequent and unwanted thoughts Read more…
HELP! I can’t focus. Do I have ADHD?
Health & Wellness Mental HealthAparna Kumar, PhD CRNP MPH
Maybe. Maybe not. A lot of people have been asking this question during the pandemic. Some of this is because more people are working from home or having changes to their work schedules and routines. And this has made people aware of distractibility, changes in work habits, or difficulty adjusting to the demands of home Read more…
June 3, 2022
What is an anxiety disorder?
Mental Health
Aparna Kumar, PhD CRNP MPH
😟 Anxiety is a general term that can describe stress, worries, and specific fears. We often think of anxiety about school, work, or new situations. All of us have anxiety sometimes. And a little bit of it isn’t a bad thing. Sometimes it pushes us to do new things or to get things done. But Read more…
May 27, 2022
What is depression anyways?
Mental Health
Aparna Kumar, PhD CRNP MPH
💧 Depression is a medical illness, influenced by genes 🧬 , 😞 stressors in our lives, and the 🏡 environment around us. It is influenced by biological, social, and psychological factors. There is no one cause for depression. Depression can affect any person, regardless of age or social status. Some people are more likely to Read more…
May 14, 2022
May is Mental Health Awareness month.
Mental Health
Aparna Kumar, PhD CRNP MPH
Nearly 1 in 5 people will experience a mental health condition in any given year. And over half of all people will experience a mental health condition in their lifetime. This is not just about some of us. It is about all of us. Our mental health is complex and influenced by many factors. Mental Read more…
April 23, 2022
Will I ever be able to feel safe leaving the house again? Help
Mental Health Staying Safe
Aparna Kumar, PhD CRNP MPH
I haven’t gone out in 2 years, 🆘 help 🆘! Will I ever be able to feel safe leaving the house again? Help! ✅ While we can’t tell you that leaving your house will be 100% safe at any given time (COVID-19 times or not), there are things you can do to increase your tolerance Read more…
April 22, 2022
Our Journey Out of This Pandemic
Mental Health
Christine Whelan, PhD
Our journey out of this pandemic has been longer, more confusing, and messier than a lot of us expected. If you’re feeling emotionally exhausted and burnt-out, you’re not alone. Now is the time to face those feelings head-on and give yourself the gift of a purpose-focused break. Ideally in the sunshine. After a nap. Here’s Read more…
March 5, 2022
How can I help my child understand the change to mask guidance?
Families/Kids Masks Mental Health Reopening
Malia Jones, PhD MPH
The new CDC guidance recommends that masks need not be worn in areas with low community risk, including at school. If your child is anxious about this change, it’s no surprise. Changes of any type can produce anxiety. And after two years of wearing a mask, your child may not even remember what it was Read more…
February 28, 2022
There is so much going on….How can I cope with stressful events in the news?
Mental Health
Aparna Kumar, PhD CRNP MPH
➡️ We know that COVID-19 is not the only challenge we are facing together. And while we don’t have a way to make sense of the conflict happening in the world, we want you to know that we are here for our nerdy nation and continue to be committed to bringing you accurate, brief, and Read more…
February 15, 2022
Why Do I Feel So Down This Time of Year?
Mental Health
Megan Madsen, DO
“Mama, did the power go out? It’s so dark.” – 5 year old “No, it’s just morning and it’s cloudy.” – mom “BUT IT’S BEEN CLOUDY FOR DAYS!!!” – 5 year old “It’s called February.” – mom Sometimes kids just tell it exactly like it is, don’t they? This is an accurate recount of the Read more…
Maybe. Maybe not. A lot of people have been asking this question during the pandemic. Some of this is because more people are working from home or having changes to their work schedules and routines. And this has made people aware of distractibility, changes in work habits, or difficulty adjusting to the demands of home Read more…
What is an anxiety disorder?
Mental HealthAparna Kumar, PhD CRNP MPH
😟 Anxiety is a general term that can describe stress, worries, and specific fears. We often think of anxiety about school, work, or new situations. All of us have anxiety sometimes. And a little bit of it isn’t a bad thing. Sometimes it pushes us to do new things or to get things done. But Read more…
May 27, 2022
What is depression anyways?
Mental Health
Aparna Kumar, PhD CRNP MPH
💧 Depression is a medical illness, influenced by genes 🧬 , 😞 stressors in our lives, and the 🏡 environment around us. It is influenced by biological, social, and psychological factors. There is no one cause for depression. Depression can affect any person, regardless of age or social status. Some people are more likely to Read more…
May 14, 2022
May is Mental Health Awareness month.
Mental Health
Aparna Kumar, PhD CRNP MPH
Nearly 1 in 5 people will experience a mental health condition in any given year. And over half of all people will experience a mental health condition in their lifetime. This is not just about some of us. It is about all of us. Our mental health is complex and influenced by many factors. Mental Read more…
April 23, 2022
Will I ever be able to feel safe leaving the house again? Help
Mental Health Staying Safe
Aparna Kumar, PhD CRNP MPH
I haven’t gone out in 2 years, 🆘 help 🆘! Will I ever be able to feel safe leaving the house again? Help! ✅ While we can’t tell you that leaving your house will be 100% safe at any given time (COVID-19 times or not), there are things you can do to increase your tolerance Read more…
April 22, 2022
Our Journey Out of This Pandemic
Mental Health
Christine Whelan, PhD
Our journey out of this pandemic has been longer, more confusing, and messier than a lot of us expected. If you’re feeling emotionally exhausted and burnt-out, you’re not alone. Now is the time to face those feelings head-on and give yourself the gift of a purpose-focused break. Ideally in the sunshine. After a nap. Here’s Read more…
March 5, 2022
How can I help my child understand the change to mask guidance?
Families/Kids Masks Mental Health Reopening
Malia Jones, PhD MPH
The new CDC guidance recommends that masks need not be worn in areas with low community risk, including at school. If your child is anxious about this change, it’s no surprise. Changes of any type can produce anxiety. And after two years of wearing a mask, your child may not even remember what it was Read more…
February 28, 2022
There is so much going on….How can I cope with stressful events in the news?
Mental Health
Aparna Kumar, PhD CRNP MPH
➡️ We know that COVID-19 is not the only challenge we are facing together. And while we don’t have a way to make sense of the conflict happening in the world, we want you to know that we are here for our nerdy nation and continue to be committed to bringing you accurate, brief, and Read more…
February 15, 2022
Why Do I Feel So Down This Time of Year?
Mental Health
Megan Madsen, DO
“Mama, did the power go out? It’s so dark.” – 5 year old “No, it’s just morning and it’s cloudy.” – mom “BUT IT’S BEEN CLOUDY FOR DAYS!!!” – 5 year old “It’s called February.” – mom Sometimes kids just tell it exactly like it is, don’t they? This is an accurate recount of the Read more…
😟 Anxiety is a general term that can describe stress, worries, and specific fears. We often think of anxiety about school, work, or new situations. All of us have anxiety sometimes. And a little bit of it isn’t a bad thing. Sometimes it pushes us to do new things or to get things done. But Read more…
What is depression anyways?
Mental HealthAparna Kumar, PhD CRNP MPH
💧 Depression is a medical illness, influenced by genes 🧬 , 😞 stressors in our lives, and the 🏡 environment around us. It is influenced by biological, social, and psychological factors. There is no one cause for depression. Depression can affect any person, regardless of age or social status. Some people are more likely to Read more…
May 14, 2022
May is Mental Health Awareness month.
Mental Health
Aparna Kumar, PhD CRNP MPH
Nearly 1 in 5 people will experience a mental health condition in any given year. And over half of all people will experience a mental health condition in their lifetime. This is not just about some of us. It is about all of us. Our mental health is complex and influenced by many factors. Mental Read more…
April 23, 2022
Will I ever be able to feel safe leaving the house again? Help
Mental Health Staying Safe
Aparna Kumar, PhD CRNP MPH
I haven’t gone out in 2 years, 🆘 help 🆘! Will I ever be able to feel safe leaving the house again? Help! ✅ While we can’t tell you that leaving your house will be 100% safe at any given time (COVID-19 times or not), there are things you can do to increase your tolerance Read more…
April 22, 2022
Our Journey Out of This Pandemic
Mental Health
Christine Whelan, PhD
Our journey out of this pandemic has been longer, more confusing, and messier than a lot of us expected. If you’re feeling emotionally exhausted and burnt-out, you’re not alone. Now is the time to face those feelings head-on and give yourself the gift of a purpose-focused break. Ideally in the sunshine. After a nap. Here’s Read more…
March 5, 2022
How can I help my child understand the change to mask guidance?
Families/Kids Masks Mental Health Reopening
Malia Jones, PhD MPH
The new CDC guidance recommends that masks need not be worn in areas with low community risk, including at school. If your child is anxious about this change, it’s no surprise. Changes of any type can produce anxiety. And after two years of wearing a mask, your child may not even remember what it was Read more…
February 28, 2022
There is so much going on….How can I cope with stressful events in the news?
Mental Health
Aparna Kumar, PhD CRNP MPH
➡️ We know that COVID-19 is not the only challenge we are facing together. And while we don’t have a way to make sense of the conflict happening in the world, we want you to know that we are here for our nerdy nation and continue to be committed to bringing you accurate, brief, and Read more…
February 15, 2022
Why Do I Feel So Down This Time of Year?
Mental Health
Megan Madsen, DO
“Mama, did the power go out? It’s so dark.” – 5 year old “No, it’s just morning and it’s cloudy.” – mom “BUT IT’S BEEN CLOUDY FOR DAYS!!!” – 5 year old “It’s called February.” – mom Sometimes kids just tell it exactly like it is, don’t they? This is an accurate recount of the Read more…
💧 Depression is a medical illness, influenced by genes 🧬 , 😞 stressors in our lives, and the 🏡 environment around us. It is influenced by biological, social, and psychological factors. There is no one cause for depression. Depression can affect any person, regardless of age or social status. Some people are more likely to Read more…
May is Mental Health Awareness month.
Mental HealthAparna Kumar, PhD CRNP MPH
Nearly 1 in 5 people will experience a mental health condition in any given year. And over half of all people will experience a mental health condition in their lifetime. This is not just about some of us. It is about all of us. Our mental health is complex and influenced by many factors. Mental Read more…
April 23, 2022
Will I ever be able to feel safe leaving the house again? Help
Mental Health Staying Safe
Aparna Kumar, PhD CRNP MPH
I haven’t gone out in 2 years, 🆘 help 🆘! Will I ever be able to feel safe leaving the house again? Help! ✅ While we can’t tell you that leaving your house will be 100% safe at any given time (COVID-19 times or not), there are things you can do to increase your tolerance Read more…
April 22, 2022
Our Journey Out of This Pandemic
Mental Health
Christine Whelan, PhD
Our journey out of this pandemic has been longer, more confusing, and messier than a lot of us expected. If you’re feeling emotionally exhausted and burnt-out, you’re not alone. Now is the time to face those feelings head-on and give yourself the gift of a purpose-focused break. Ideally in the sunshine. After a nap. Here’s Read more…
March 5, 2022
How can I help my child understand the change to mask guidance?
Families/Kids Masks Mental Health Reopening
Malia Jones, PhD MPH
The new CDC guidance recommends that masks need not be worn in areas with low community risk, including at school. If your child is anxious about this change, it’s no surprise. Changes of any type can produce anxiety. And after two years of wearing a mask, your child may not even remember what it was Read more…
February 28, 2022
There is so much going on….How can I cope with stressful events in the news?
Mental Health
Aparna Kumar, PhD CRNP MPH
➡️ We know that COVID-19 is not the only challenge we are facing together. And while we don’t have a way to make sense of the conflict happening in the world, we want you to know that we are here for our nerdy nation and continue to be committed to bringing you accurate, brief, and Read more…
February 15, 2022
Why Do I Feel So Down This Time of Year?
Mental Health
Megan Madsen, DO
“Mama, did the power go out? It’s so dark.” – 5 year old “No, it’s just morning and it’s cloudy.” – mom “BUT IT’S BEEN CLOUDY FOR DAYS!!!” – 5 year old “It’s called February.” – mom Sometimes kids just tell it exactly like it is, don’t they? This is an accurate recount of the Read more…
Nearly 1 in 5 people will experience a mental health condition in any given year. And over half of all people will experience a mental health condition in their lifetime. This is not just about some of us. It is about all of us. Our mental health is complex and influenced by many factors. Mental Read more…
Will I ever be able to feel safe leaving the house again? Help
Mental Health Staying SafeAparna Kumar, PhD CRNP MPH
I haven’t gone out in 2 years, 🆘 help 🆘! Will I ever be able to feel safe leaving the house again? Help! ✅ While we can’t tell you that leaving your house will be 100% safe at any given time (COVID-19 times or not), there are things you can do to increase your tolerance Read more…
April 22, 2022
Our Journey Out of This Pandemic
Mental Health
Christine Whelan, PhD
Our journey out of this pandemic has been longer, more confusing, and messier than a lot of us expected. If you’re feeling emotionally exhausted and burnt-out, you’re not alone. Now is the time to face those feelings head-on and give yourself the gift of a purpose-focused break. Ideally in the sunshine. After a nap. Here’s Read more…
March 5, 2022
How can I help my child understand the change to mask guidance?
Families/Kids Masks Mental Health Reopening
Malia Jones, PhD MPH
The new CDC guidance recommends that masks need not be worn in areas with low community risk, including at school. If your child is anxious about this change, it’s no surprise. Changes of any type can produce anxiety. And after two years of wearing a mask, your child may not even remember what it was Read more…
February 28, 2022
There is so much going on….How can I cope with stressful events in the news?
Mental Health
Aparna Kumar, PhD CRNP MPH
➡️ We know that COVID-19 is not the only challenge we are facing together. And while we don’t have a way to make sense of the conflict happening in the world, we want you to know that we are here for our nerdy nation and continue to be committed to bringing you accurate, brief, and Read more…
February 15, 2022
Why Do I Feel So Down This Time of Year?
Mental Health
Megan Madsen, DO
“Mama, did the power go out? It’s so dark.” – 5 year old “No, it’s just morning and it’s cloudy.” – mom “BUT IT’S BEEN CLOUDY FOR DAYS!!!” – 5 year old “It’s called February.” – mom Sometimes kids just tell it exactly like it is, don’t they? This is an accurate recount of the Read more…
I haven’t gone out in 2 years, 🆘 help 🆘! Will I ever be able to feel safe leaving the house again? Help! ✅ While we can’t tell you that leaving your house will be 100% safe at any given time (COVID-19 times or not), there are things you can do to increase your tolerance Read more…
Our Journey Out of This Pandemic
Mental HealthChristine Whelan, PhD
Our journey out of this pandemic has been longer, more confusing, and messier than a lot of us expected. If you’re feeling emotionally exhausted and burnt-out, you’re not alone. Now is the time to face those feelings head-on and give yourself the gift of a purpose-focused break. Ideally in the sunshine. After a nap. Here’s Read more…
March 5, 2022
How can I help my child understand the change to mask guidance?
Families/Kids Masks Mental Health Reopening
Malia Jones, PhD MPH
The new CDC guidance recommends that masks need not be worn in areas with low community risk, including at school. If your child is anxious about this change, it’s no surprise. Changes of any type can produce anxiety. And after two years of wearing a mask, your child may not even remember what it was Read more…
February 28, 2022
There is so much going on….How can I cope with stressful events in the news?
Mental Health
Aparna Kumar, PhD CRNP MPH
➡️ We know that COVID-19 is not the only challenge we are facing together. And while we don’t have a way to make sense of the conflict happening in the world, we want you to know that we are here for our nerdy nation and continue to be committed to bringing you accurate, brief, and Read more…
February 15, 2022
Why Do I Feel So Down This Time of Year?
Mental Health
Megan Madsen, DO
“Mama, did the power go out? It’s so dark.” – 5 year old “No, it’s just morning and it’s cloudy.” – mom “BUT IT’S BEEN CLOUDY FOR DAYS!!!” – 5 year old “It’s called February.” – mom Sometimes kids just tell it exactly like it is, don’t they? This is an accurate recount of the Read more…
Our journey out of this pandemic has been longer, more confusing, and messier than a lot of us expected. If you’re feeling emotionally exhausted and burnt-out, you’re not alone. Now is the time to face those feelings head-on and give yourself the gift of a purpose-focused break. Ideally in the sunshine. After a nap. Here’s Read more…
How can I help my child understand the change to mask guidance?
Families/Kids Masks Mental Health ReopeningMalia Jones, PhD MPH
The new CDC guidance recommends that masks need not be worn in areas with low community risk, including at school. If your child is anxious about this change, it’s no surprise. Changes of any type can produce anxiety. And after two years of wearing a mask, your child may not even remember what it was Read more…
February 28, 2022
There is so much going on….How can I cope with stressful events in the news?
Mental Health
Aparna Kumar, PhD CRNP MPH
➡️ We know that COVID-19 is not the only challenge we are facing together. And while we don’t have a way to make sense of the conflict happening in the world, we want you to know that we are here for our nerdy nation and continue to be committed to bringing you accurate, brief, and Read more…
February 15, 2022
Why Do I Feel So Down This Time of Year?
Mental Health
Megan Madsen, DO
“Mama, did the power go out? It’s so dark.” – 5 year old “No, it’s just morning and it’s cloudy.” – mom “BUT IT’S BEEN CLOUDY FOR DAYS!!!” – 5 year old “It’s called February.” – mom Sometimes kids just tell it exactly like it is, don’t they? This is an accurate recount of the Read more…
The new CDC guidance recommends that masks need not be worn in areas with low community risk, including at school. If your child is anxious about this change, it’s no surprise. Changes of any type can produce anxiety. And after two years of wearing a mask, your child may not even remember what it was Read more…
There is so much going on….How can I cope with stressful events in the news?
Mental HealthAparna Kumar, PhD CRNP MPH
➡️ We know that COVID-19 is not the only challenge we are facing together. And while we don’t have a way to make sense of the conflict happening in the world, we want you to know that we are here for our nerdy nation and continue to be committed to bringing you accurate, brief, and Read more…
February 15, 2022
Why Do I Feel So Down This Time of Year?
Mental Health
Megan Madsen, DO
“Mama, did the power go out? It’s so dark.” – 5 year old “No, it’s just morning and it’s cloudy.” – mom “BUT IT’S BEEN CLOUDY FOR DAYS!!!” – 5 year old “It’s called February.” – mom Sometimes kids just tell it exactly like it is, don’t they? This is an accurate recount of the Read more…
➡️ We know that COVID-19 is not the only challenge we are facing together. And while we don’t have a way to make sense of the conflict happening in the world, we want you to know that we are here for our nerdy nation and continue to be committed to bringing you accurate, brief, and Read more…
Why Do I Feel So Down This Time of Year?
Mental HealthMegan Madsen, DO
“Mama, did the power go out? It’s so dark.” – 5 year old “No, it’s just morning and it’s cloudy.” – mom “BUT IT’S BEEN CLOUDY FOR DAYS!!!” – 5 year old “It’s called February.” – mom Sometimes kids just tell it exactly like it is, don’t they? This is an accurate recount of the Read more…
“Mama, did the power go out? It’s so dark.” – 5 year old “No, it’s just morning and it’s cloudy.” – mom “BUT IT’S BEEN CLOUDY FOR DAYS!!!” – 5 year old “It’s called February.” – mom Sometimes kids just tell it exactly like it is, don’t they? This is an accurate recount of the Read more…