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What is brain fog anyways?

Long COVID Mental Health

TL; DR: Brain fog is a general term used to describe many issues including poor attention, memory, and planning abilities. This can happen after an infection or injury. We are learning more about what causes it, but there do seem to be changes in the immune system and the way the cells work as a

馃摚Have you heard about 988?

Mental Health

猬囷笍Here is a little information about what it is and how it can help. 988 is the new three digit number for the National Suicide Prevention Lifeline (988 was signed into law in 2020). People can call or text 988 or chat at 988lifeline.org/chat. 馃獋 If you are in the U.S. (or five major U.S.

How do I know if I have panic disorder?

Mental Health

I feel on edge鈥.A LOT! How do I know if I have panic disorder? Good question! About 2% of the population will have symptoms of panic disorder in any given year. Panic disorder usually starts during teenage years or in early adulthood. If you think you have it, ask yourself a couple of questions: 鉂揇o

Y a todo esto, 驴qu茅 es la depresi贸n?

Mental Health Posts en Espa帽ol

馃挧 La depresi贸n cl铆nica es una enfermedad influenciada por la gen茅tica 馃К, el estr茅s y el 馃彙entorno que nos rodea, as铆 como por factores biol贸gicos, sociales y psicol贸gicos. No existe una causa 煤nica para la depresi贸n. La depresi贸n puede afectar a cualquier persona, independientemente de su edad o condici贸n social. Algunas personas son m谩s propensas

Do I have OCD?

Mental Health

Help! The pandemic has me worrying about germs 馃Й鈥o I have OCD? 馃 Not necessarily. OCD can include worries about germs, but can be a LOT more than that. Let鈥檚 talk a little bit more about OCD to understand why. OCD is a chronic mental health condition with typical symptoms including frequent and unwanted thoughts