A: Yes. There is a simple breathing exercise you can do anywhere anytime. The year 2020 was very challenging in many ways for all of us. And 2021 seems to be keeping pace with the strangeness. Though there is a bit of relief we can feel, none of us can predict what will happen next. …
A: Humans are bad at assessing risk. We’re even worse at determining whether something is a real or hypothetical risk. By challenging our psychological assumptions, we can be smarter consumers of science information. Our personal sense of what’s risky and what’s safe is a *feeling*… and feelings aren’t always accurate. Here are some of our …
Q: These are tough times. How can I deal with opposing feelings about the pandemic, like anger and happiness or relief and anxiety, at the same time? How can I make space for both? Dr. Aparna Kumar, psychiatric mental health nurse practitioner here to answer. Many of us are struggling right now. How can we …
A: Indeed. Welcome to the #pandexit. Pandexit (n.) The final phase of a pandemic. The messy, halting, confusing labyrinth we must navigate to get from where we are to our new normal. Nerdy Girls Dr. Malia Jones and Dr. Christine Whelan, who are also colleagues at the University of Wisconsin-Madison, teamed up to define and …
A: We understand you may be fearful. Here’s what you need to do if you recently got the J&J vaccine. 1️⃣ Watch for the specific symptoms: severe headache, abdominal pain (belly or gut), leg pain, or shortness of breath. If you have any of these symptoms up to a month after receiving the J&J vaccine, …
Q: I met up with friends in person for the first time in a year. It was so awkward. Help! This re-socializing thing is harder than I thought. A: Pandemic introspection has taught some of us important lessons… and made many of us rusty on other-focused social skills. Embrace timeless advice from Dale Carnegie’s How …
P: He alcanzado un nuevo punto bajo mental. No parece que vaya a recibir la vacuna pronto, y simplemente … no puedo más. ¿Qué puedo hacer? R: Respire profundamente. Los expertos nos advirtieron que el invierno en el hemisferio norte iba a estar difícil y aquí estamos. Las investigaciones sugieren que si elige (y logra) …
A: No matter how safe you make yourself against the virus, you may still have deep concerns that keep you awake at night. Cyclical thinking like this is called rumination. To fight it, try keeping a “done” list, meditation, writing, or movement. Chronic illness, a bill, or a family situation that needs your full attention …
Cuidar de nuestra salud mental también es muy importante, especialmente viviendo durante una pandemia. Si vive en Estados Unidos, puede obtener ayuda a travez de: La línea Nacional de Prevención del Suicidio, llamando al 888.628.9454, o Enviando un texto a la línea de Texto de Crisis – envía HOME al 741741, es gratis. Para más …
A: Stress spending is real, and in the last year, it went way past buying too much toilet paper. According to one survey, 43% of respondents said they’d made an impulse purchase during the first few months of the pandemic as wine-o-clock internet purchases became an all-day thing for a subset of us. For others, …
