Q: I met up with friends in person for the first time in a year. It was so awkward. Help! This re-socializing thing is harder than I thought. A: Pandemic introspection has taught some of us important lessons… and made many of us rusty on other-focused social skills. Embrace timeless advice from Dale Carnegie’s How …
P: He alcanzado un nuevo punto bajo mental. No parece que vaya a recibir la vacuna pronto, y simplemente … no puedo más. ¿Qué puedo hacer? R: Respire profundamente. Los expertos nos advirtieron que el invierno en el hemisferio norte iba a estar difícil y aquí estamos. Las investigaciones sugieren que si elige (y logra) …
A: No matter how safe you make yourself against the virus, you may still have deep concerns that keep you awake at night. Cyclical thinking like this is called rumination. To fight it, try keeping a “done” list, meditation, writing, or movement. Chronic illness, a bill, or a family situation that needs your full attention …
Cuidar de nuestra salud mental también es muy importante, especialmente viviendo durante una pandemia. Si vive en Estados Unidos, puede obtener ayuda a travez de: La línea Nacional de Prevención del Suicidio, llamando al 888.628.9454, o Enviando un texto a la línea de Texto de Crisis – envía HOME al 741741, es gratis. Para más …
A: Stress spending is real, and in the last year, it went way past buying too much toilet paper. According to one survey, 43% of respondents said they’d made an impulse purchase during the first few months of the pandemic as wine-o-clock internet purchases became an all-day thing for a subset of us. For others, …
The Nerdy Girls over at Dear Pandemic are thrilled to participate in Baby Sleep Day (Visit Pediatric Sleep Council for live Q&A all day or Baby Sleep Day for the schedule of experts). Healthy sleep during a pandemic can be tough – especially for parents who spend a lot of energy balancing their family and …
Q: I am struggling with my mental health right now. Nothing I have tried has worked. I think I need a therapist. Where do I start? A: We have a few tips to help you get the help you may need. Many of us are going through this right now (up to 40% of Americans …
Q: For otherwise healthy people, what’s safe to do these days? Should we be preparing to re-enter society? And if so, how do we address our serious fears about health safety? A: Safe socialization is important for our well-being and thriving, so when you’re ready, use your SMARTS, assess the risks, name the feelings that …
In this live Q&A, Dear Pandemic contributing scientists Drs. Sandra Albrecht and Malia Jones will be taking questions about pet birds, what 95% efficacy really means, when safety measures are just too much, and what’s up with that CDC thing about vaccines wearing off in 3 months. If you have a question, put it in …
It’s time for Throwback Thursday! When did you first hear about COVID? How did you hear? Share your story below. We want to hear it! One year later, it’s kind of tough to remember a time in our lives before COVID. We’re going to be coming up on a lot of 1-year-ago-today memories as this …
Those Nerdy Girls want to help you stay on the frontline of pandemic information. Get the latest from Those Nerdy Girls direct to your inbox, twice weekly.