A: TL; DR: Yes, weighted blankets can be a helpful part of improving your sleep and psychological health. And don’t forget to pay attention to other factors that may be interfering with your sleep: schedule, screens, light, and caffeine. This seemingly endless pandemic is weighing on many of us, and it’s affecting our sleep, which …
Don’t feel guilty. Do …. DO YOUR PART. Listen. We Nerdy Girls look at the data, news, and updates ALL THE TIME. The Omicron variant is more transmissible than prior variants and a lot of people have it. Just in England, it is estimated that nearly 1 in 25 people had COVID-19 last week. Depending …
Dear Pandemic wishes you a safe and peaceful holiday season – and that means taking care of your mental health in addition to keeping your #SMARTS* for COVID-19 safety. With Love, Those Nerdy Girls *SMARTS are our nerdy way to remember: Space, Masks, Air, Restricting people, Limiting time with them, and getting your Shots! Remember …
With the shorter days, colder weather, and darker days in the northern hemisphere, many people may be experiencing the seasonal blues and even seasonal affective disorder (SAD). In fact, up to 20-40% of all adults may experience SAD every year. 💡 The good news is that there are a few recommended strategies that may help: …
HELP! My hair is falling out. -Many readers from many places A: You are not alone. Be selective in your panic Googling (tips below). Don’t fall for product peddlers on the internet. Talk to a trusted medical provider. First, hugs from the Nerdy Girls. Pandemic-era living stinks for a lot of reasons, and the “near-perfect …
➡️ 1 in 5 people live with a mental health condition in any year. Having a mental health condition not only increases the risk of having a physical illness, it also increases the risk of worse outcomes like hospitalization, complications from the illness, and death. This can happen with illnesses like COVID-19. The CDC has …
➡️ Here are a few tips to 🛠️tune up🛠️ your use and use the power of social media to make you feel 🌈 good. 🦋 1. HAVE A PURPOSE in using social media. 🗓️ Think about what information you are seeking out and what platforms you are going to use. Make a plan and stick …
Muchos jóvenes están luchando contra la ansiedad y el estrés por las incertidumbres del año escolar. Podemos ayudarlos enfocándonos en los conceptos básicos del bienestar y creando un entorno de apoyo. También podemos crear un marco sólido para los jóvenes, un “andamio”, que les ofrezca herramientas para encontrar soluciones por sí mismos. Al crear un …
Loneliness is not just about being alone. It is about feeling isolated, disconnected, and even losing meaning in our daily life. It is an internal and subjective experience. And unsurprisingly, a lot of us are experiencing it right now, especially young people. Some surveys suggest that up to half of us are feeling lonely across …
A: YES! Thought pathways and subsequent actions are often influenced by the way information is received. This post will highlight a few common cognitive distortions AND tips for reframing information for more objective actions. A cognitive distortion is defined by the American Psychological Association as “faulty or inaccurate thinking, perception, or belief”. Cognitive distortions interrupt …
