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Are you 1 in 5?

Mental Health

➡️ 1 in 5 people live with a mental health condition in any year. Having a mental health condition not only increases the risk of having a physical illness, it also increases the risk of worse outcomes like hospitalization, complications from the illness, and death. This can happen with illnesses like COVID-19. The CDC has

¿Cómo puedo ayudar a mi hijo en secundaria a controlar la ansiedad sobre el año escolar?

Families/Kids Mental Health Posts en Español

Muchos jóvenes están luchando contra la ansiedad y el estrés por las incertidumbres del año escolar. Podemos ayudarlos enfocándonos en los conceptos básicos del bienestar y creando un entorno de apoyo. También podemos crear un marco sólido para los jóvenes, un “andamio”, que les ofrezca herramientas para encontrar soluciones por sí mismos. Al crear un

Fighting Pandemic Loneliness

Mental Health

Loneliness is not just about being alone. It is about feeling isolated, disconnected, and even losing meaning in our daily life. It is an internal and subjective experience. And unsurprisingly, a lot of us are experiencing it right now, especially young people. Some surveys suggest that up to half of us are feeling lonely across

Can the framing of a message change how I process that information?

Mental Health

A: YES! Thought pathways and subsequent actions are often influenced by the way information is received. This post will highlight a few common cognitive distortions AND tips for reframing information for more objective actions. A cognitive distortion is defined by the American Psychological Association as “faulty or inaccurate thinking, perception, or belief”. Cognitive distortions interrupt