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Mental Health

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Are puberty blockers helpful or harmful to trans youth?

Families/Kids Mental Health Reproductive Health

A: Current evidence suggests that puberty blockers, which hit the pause button on puberty and are reversible, significantly improve the mental health of trans youth while reducing the risk of needing future surgeries. A recent study showed that trans teens who were treated with puberty blockers had significantly less anxiety, depression, and stress compared to Read more…

Will ketamine help my mental health?

Mental Health

It can be helpful for some people with treatment resistant depression or major depressive disorder. Ketamine is a medication commonly used during surgery and was first developed to be an anesthesia medication with fewer side effects. It is an N-methyl-D-aspartate receptor (NMDAR) antagonist and has been studied for nearly 20 years in mental health because Read more…

How can we prevent dating violence among teens?

Health & Wellness Mental Health

This post discusses intimate partner violence.  ______________________ A: Supporting healthy relationships and creating a safe environment are key to preventing and stopping teen dating violence. TL; DR: Partner violence can start in early teen years. The emotional and behavioral effects are severe and can carry over into adulthood for both victims and perpetrators. However, abuse Read more…

Do I have PTSD?

Mental Health

PTSD is complex, but in a nutshell, it is the body’s response to a stressful or fear provoking event. It causes our bodies to go into a constant state of preparation to fight something dangerous or scary. Over time this can lead to depression, anxiety, sleep disturbance, and physical health symptoms. PTSD is not something Read more…

How does Intimate Partner Violence affect the LGBTQ+ community?

Health & Wellness Mental Health

This post discusses intimate partner violence. If you or anyone you know needs help, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. How does Intimate Partner Violence affect the LGBTQ+ community? TL;DR: People in the LGBTQ+ community are more likely to experience IPV. The Read more…

Armed conflict of any kind has severe public health consequences for the entire global community.

Mental Health

Armed conflict of any kind has severe public health consequences for the entire global community. In keeping with our tradition of offering practical advice to our readers and addressing mental health consequences of public health crises, we have put together a piece that we hope will help during these extraordinarily trying times. We are living Read more…

How can I recognize signs of intimate partner violence (IPV)?

Health & Wellness Mental Health

This post discusses intimate partner violence. If you or anyone you know needs help, please call the US National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. IPV is abuse or aggression in a romantic relationship. IPV can happen to anyone, and it is usually about power and Read more…

What should I know about marijuana now that it’s becoming legal in more states?

Families/Kids Mental Health

Marijuana may not be as addictive as opioids or alcohol, but it is definitely associated with some negative consequences, especially among adolescents. In June of this year, a study was published in Nature Medicine detailing the efficacy in a small trial of an experimental drug to combat marijuana addiction. When it comes to marijuana, there Read more…

July is National Minority Mental Health Awareness Month.

Mental Health Social and Racial Justice

Mental health matters for all! Did you know that July is Minority Mental Health Awareness Month in the United States? Across the nation (and world), racial and ethnic minority communities contend with unique mental health struggles that urgently require our attention. Due to wide-ranging inequities across housing, transportation, healthcare, and related sectors, BIPOC Americans (a Read more…

What’s to know about the new Surgeon General report on social media and youth mental health?

Families/Kids Mental Health

A: The report indicates strong signals of social media’s harm to youth mental health, although it is still hard to know for sure if social media directly causes mental health problems. Last month, the Surgeon General released an in-depth report about the potential harms of social media to youth mental health. Amidst a crisis of Read more…