Loneliness is not just about being alone. It is about feeling isolated, disconnected, and even losing meaning in our daily life. It is an internal and subjective experience. And unsurprisingly, a lot of us are experiencing it right now, especially young people. Some surveys suggest that up to half of us are feeling lonely across …
A: YES! Thought pathways and subsequent actions are often influenced by the way information is received. This post will highlight a few common cognitive distortions AND tips for reframing information for more objective actions. A cognitive distortion is defined by the American Psychological Association as “faulty or inaccurate thinking, perception, or belief”. Cognitive distortions interrupt …
A: Many young people are struggling with anxiety and stress about the upcoming uncertainties surrounding the school year. We can help them by focusing on the basics of mental wellness and creating an environment that is supportive. We can also create a strong framework for young people, a “scaffold,” to offer tools to find solutions for …
A: We all know that personal protective equipment (like masks) has been important during the COVID-19 pandemic. But psychological PPE is important too! Psychological PPE includes individual and systems-wide actions that can be taken to protect your mental health, the mental health of those around you and protect against burnout. As the pandemic rages on …
A: Bring awareness to how you feel, draw on your current strategies, and work towards acceptance of uncertainty. Things seem to be in a state of change and you may feel like you are on a rollercoaster. New guidelines, unknowns about return to work and school, and changing expectations about how our lives will be …
R. No tema… la Dra. Aparna Kumar, especialista en salud mental, ¡está aquí para hablar sobre esta condición! 😢 ¿Qué es la languidez? Languidecer es vivir pero tener poca alegría, propósito o objetivo. Es pasar por los movimientos de la vida diaria, pero no sentirse bien al respecto. También puede resultar difícil dar los siguientes …
Q: It seems like COVID-19 can have some short and long-term effects on the brain. What is the likelihood that psychiatric issues will arise in COVID-19 survivors?” THE QUICK ANSWER: We do not yet know if SARS COV-2 can get to the brain (cross the blood brain barrier), but we have some evidence that more …
A: Pandemic fatigue can be defined as being in a fight or flight state for an extended period of time. This can cause a stress like reaction, which eventually leads to behavioral fatigue. In other words, initially many of us were fearful of the new virus and abided by restrictions such as limiting gatherings, avoiding …
R: A medida que se acerca el verano en Norte América ☀️, la gente comienza a aumentar de peso. Pero su salud es más que un número. Aquí hay algunas ideas que le ayudarán a concentrarse en lo que realmente importa. Quizás haya notado que su ropa 👚 no le queda igual. Quizás sus patrones …
P: ¿Hay manera de preparar para los impactos a la salud mental a causa de COVID-19? Siento que voy a tener una especie de trastorno de estrés postraumático. R: A continuación la Dra. Aparna Kumar, enfermera psiquiatra de salud mental, nos habla sobre los aspectos de la salud mental del reingreso a la normalidad en …
