Mental Health

🌞Summertime and the living is easy…right? 🌞 Well not always. Even as many of us enjoy our favorite season of the year, we’re stressed by what’s going on in the world. Those Nerdy Girls often chat amongst themselves about ways to (try to!) stay calm and grounded in stressful times. We thought we’d share some Read more…

Optimism doesn’t mean ignoring what hurts — it means holding on to the hope that things can get better. And yes, that hope can make a difference by making things feel a little more manageable as we heal. When we think about healing from trauma, optimism might not be the first thing that comes to Read more…

May means you’re probably hearing more people talk about mental health awareness, and that’s a good thing. But let’s be real – mental health isn’t a once-a-year conversation. It’s something many of us navigate every single day, sometimes out loud and sometimes in silence. 🤔 Did you know? ▪️As many as 1 in 8 people Read more…

Maybe a little. It is difficult to tell if magnesium helps with mental health for most people. Why is magnesium important? Magnesium is a mineral that is present in the human body and generally taken in through food products. It is present in some medications and of course, can also be taken as a supplement. Read more…

In order to support others, it’s important to understand your own emotional state. There are several ways to do this, like checking in with yourself. When our friends and family struggle, we naturally want to step in and support them. However, sometimes life has a way of demanding more than we have to give. You Read more…

When we hear about someone experiencing grief, it is often about the loss of a pet, a loved one, or a long-term relationship. However, grief extends beyond these experiences – it can also stem from what never was. Grief is how we respond to loss. When loss doesn’t have a specific event or something that Read more…

Clinicians are humans, too, and they are prone to social pressure just like the rest of us. Let’s explore a few interesting case examples of this to get a flavor of what might be at play here. In 2016, some researchers published a paper looking at ways to reduce inappropriate antibiotic prescription by clinicians in primary care Read more…

Thanks to reader Betsy for this great question! There’s “stuff” circulating on social media now about the “negative efficacy” of COVID shots. . . . I don’t believe this! But how do I respond to family who are claiming this is true? We get it! The simple answer is that we all struggle with difficult Read more…

Should you take a look at your medical report before meeting with your clinician? In most cases, the answer is no. When it comes to deciphering medical jargon, we all have different levels of understanding and experience. However, we tend to share the same mental and emotional response when we reach our limit of understanding. Read more…

Is setting a New Year’s Resolution a recipe for disaster? A: Not at all! You can make those resolutions happen….well, at least one or two of them. TL; DR: Lots of people set goals (aka resolutions or intentions) around this time of year. When you set your goals, make sure you focus on the what, Read more…

TL; DR: Self-care is a set of things people do to support their overall health and wellness (mental and physical). Self-care can support emotional, physical, and/or spiritual well-being among other areas of life. It is not something that you do only if you have time. It is important for your health. We talk a lot Read more…

I notice I am feeling a little more down or blue at this time of the year. What should I do? It’s that time of year again when the light changes…and you start to feel just a little blue. 💧 It isn’t just you. Almost 20-40% of adults experience something called seasonal affective disorder (SAD) Read more…

Content Warning: This post discusses the prevention of death from suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988, or chat at 988lifeline.org/chat in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención Read more…

Nearly 1 in 5 people will experience a mental health condition in any given year. And over half of all people will experience a mental health condition in their lifetime. This is not just about some of us. It is about all of us. Our mental health is complex and influenced by many factors. Mental Read more…