Post-Election Uncertainty
Mental Health Uncertainty and MisinformationAparna Kumar, PhD CRNP MPH
It is the day after Election Day in the United States, and perhaps many of you are feeling what we feel too: uncertainty. For our families, for our friends and neighbors, and for our futures. Amidst this uncertainty, let us recommit to you and the work ahead. We are scientists, researchers, clinicians, leaders, and family Read more…
September 16, 2024
What are the benefits of mindfulness, and how could I fit it into my busy schedule?
General Health Mental Health
Ilana Gerjuoy, MPH
Mindfulness may offer mental and physical health benefits, and it’s possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. 🔸 What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…
September 6, 2024
What can I do to help prevent suicide?
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death from suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988, or chat at 988lifeline.org/chat in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención Read more…
August 30, 2024
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer? Yes, you can be depressed in the summer. Some people actually feel depressed every summer, and they may have summer seasonal affective disorder (SAD). 😥 But WHAT is summer SAD and why does it happen? People Read more…
July 19, 2024
What’s going on with FDA approval of MDMA for PTSD, and what does it mean for psychedelics as psychiatric treatment in general?
Health Policy Mental Health
Sara Gorman, PhD, MPH
An independent advisory committee voted against approval of MDMA for PTSD. This makes it unlikely the FDA will approve it, but we’re still not sure. There’s no reason to believe this substantially affects the opportunity for other psychedelics to be approved for other psychiatric conditions. On May 30, 2024, there were headlines everywhere (at least Read more…
May 20, 2024
May is Mental Health Awareness month.
Mental Health
Aparna Kumar, PhD CRNP MPH
Nearly 1 in 5 people will experience a mental health condition in any given year. And over half of all people will experience a mental health condition in their lifetime. This is not just about some of us. It is about all of us. Our mental health is complex and influenced by many factors. Mental Read more…
February 21, 2024
Ever feel like talking about certain things can be a bit tricky?
Mental Health
Barbara Robles-Ramamurthy, MD
We get it! Here is a question we received from a reader: “How do we navigate conversations about difficult topics with loved ones? The simple answer is that we all struggle with difficult conversations AND there are simple strategies we can use to help us keep our cool and focus on what matters during these Read more…
January 23, 2024
Are puberty blockers helpful or harmful to trans youth?
Families/Kids Mental Health Reproductive Health
Alexandra Hall, MD
A: Current evidence suggests that puberty blockers, which hit the pause button on puberty and are reversible, significantly improve the mental health of trans youth while reducing the risk of needing future surgeries. A recent study showed that trans teens who were treated with puberty blockers had significantly less anxiety, depression, and stress compared to Read more…
November 29, 2023
Will ketamine help my mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
It can be helpful for some people with treatment resistant depression or major depressive disorder. Ketamine is a medication commonly used during surgery and was first developed to be an anesthesia medication with fewer side effects. It is an N-methyl-D-aspartate receptor (NMDAR) antagonist and has been studied for nearly 20 years in mental health because Read more…
November 22, 2023
How can I celebrate the holidays when I am grieving?
Mental Health
Aparna Kumar, PhD CRNP MPH
Grief can feel complicated, but know that you are not alone. Many people find this time of the year difficult, especially so when they are facing the death or loss of a loved one. The holidays can bring up feelings of sadness, loss around the rituals you had, and isolation as other people may not Read more…
November 8, 2023
How can I talk to my child about the news?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
Address any concerns, talk about the news in an age-appropriate way, and check in regularly. Many children have questions about what is happening in the world. They may feel afraid, upset, confused, and even guilty. Helping them talk about what they see or hear and how they take in information can help them to process Read more…
November 6, 2023
How can we prevent dating violence among teens?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. ______________________ A: Supporting healthy relationships and creating a safe environment are key to preventing and stopping teen dating violence. TL; DR: Partner violence can start in early teen years. The emotional and behavioral effects are severe and can carry over into adulthood for both victims and perpetrators. However, abuse Read more…
November 2, 2023
Do I have PTSD?
Mental Health
Aparna Kumar, PhD CRNP MPH
PTSD is complex, but in a nutshell, it is the body’s response to a stressful or fear provoking event. It causes our bodies to go into a constant state of preparation to fight something dangerous or scary. Over time this can lead to depression, anxiety, sleep disturbance, and physical health symptoms. PTSD is not something Read more…
October 30, 2023
How does Intimate Partner Violence affect the LGBTQ+ community?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. If you or anyone you know needs help, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. How does Intimate Partner Violence affect the LGBTQ+ community? TL;DR: People in the LGBTQ+ community are more likely to experience IPV. The Read more…
October 24, 2023
Armed conflict of any kind has severe public health consequences for the entire global community.
Mental Health
Aparna Kumar, PhD CRNP MPH
Armed conflict of any kind has severe public health consequences for the entire global community. In keeping with our tradition of offering practical advice to our readers and addressing mental health consequences of public health crises, we have put together a piece that we hope will help during these extraordinarily trying times. We are living Read more…
October 23, 2023
How can I recognize signs of intimate partner violence (IPV)?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. If you or anyone you know needs help, please call the US National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. IPV is abuse or aggression in a romantic relationship. IPV can happen to anyone, and it is usually about power and Read more…
September 22, 2023
I am struggling with my mental health and what I am doing isn’t working. I am OK, but I am not OK. What can I do to feel better?
Mental Health
Aparna Kumar, PhD CRNP MPH
Your nerdy mental health clinician is here to talk about this one 🫖. You are not alone. We hear this very often and it usually sounds something like this: I know that more people are talking about mental health, but I: 1) Feel like I can’t get the help I need, 2) Want to make Read more…
September 9, 2023
September is Suicide Prevention Awareness Month.
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Read more…
August 14, 2023
Zuranolone: A new treatment for postpartum depression!
Mental Health Reproductive Health
Aparna Kumar, PhD CRNP MPH
I heard there is a new medication for postpartum depression. What is it? Last week, the FDA approved Zuranolone (Zurzuvae) for Postpartum Depression (PPD). This is the second medication to be approved for PPD (after Brexanolone (Zulresso) and the first one to come in pill form. Zuranolone, like Brexanolone, is a neuroactive steroid (hormone with Read more…
July 25, 2023
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
Mental Health
Aparna Kumar, PhD CRNP MPH
Yes, you can be depressed in the summer. Some people actually feel depressed every summer and they may have summer seasonal affective disorder (SAD). But WHAT is summer SAD and why does it happen? People with SAD generally have depression that happens seasonally and for at least two years in a row. You might notice Read more…
It is the day after Election Day in the United States, and perhaps many of you are feeling what we feel too: uncertainty. For our families, for our friends and neighbors, and for our futures. Amidst this uncertainty, let us recommit to you and the work ahead. We are scientists, researchers, clinicians, leaders, and family Read more…
What are the benefits of mindfulness, and how could I fit it into my busy schedule?
General Health Mental HealthIlana Gerjuoy, MPH
Mindfulness may offer mental and physical health benefits, and it’s possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. 🔸 What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…
September 6, 2024
What can I do to help prevent suicide?
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death from suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988, or chat at 988lifeline.org/chat in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención Read more…
August 30, 2024
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer? Yes, you can be depressed in the summer. Some people actually feel depressed every summer, and they may have summer seasonal affective disorder (SAD). 😥 But WHAT is summer SAD and why does it happen? People Read more…
July 19, 2024
What’s going on with FDA approval of MDMA for PTSD, and what does it mean for psychedelics as psychiatric treatment in general?
Health Policy Mental Health
Sara Gorman, PhD, MPH
An independent advisory committee voted against approval of MDMA for PTSD. This makes it unlikely the FDA will approve it, but we’re still not sure. There’s no reason to believe this substantially affects the opportunity for other psychedelics to be approved for other psychiatric conditions. On May 30, 2024, there were headlines everywhere (at least Read more…
May 20, 2024
May is Mental Health Awareness month.
Mental Health
Aparna Kumar, PhD CRNP MPH
Nearly 1 in 5 people will experience a mental health condition in any given year. And over half of all people will experience a mental health condition in their lifetime. This is not just about some of us. It is about all of us. Our mental health is complex and influenced by many factors. Mental Read more…
February 21, 2024
Ever feel like talking about certain things can be a bit tricky?
Mental Health
Barbara Robles-Ramamurthy, MD
We get it! Here is a question we received from a reader: “How do we navigate conversations about difficult topics with loved ones? The simple answer is that we all struggle with difficult conversations AND there are simple strategies we can use to help us keep our cool and focus on what matters during these Read more…
January 23, 2024
Are puberty blockers helpful or harmful to trans youth?
Families/Kids Mental Health Reproductive Health
Alexandra Hall, MD
A: Current evidence suggests that puberty blockers, which hit the pause button on puberty and are reversible, significantly improve the mental health of trans youth while reducing the risk of needing future surgeries. A recent study showed that trans teens who were treated with puberty blockers had significantly less anxiety, depression, and stress compared to Read more…
November 29, 2023
Will ketamine help my mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
It can be helpful for some people with treatment resistant depression or major depressive disorder. Ketamine is a medication commonly used during surgery and was first developed to be an anesthesia medication with fewer side effects. It is an N-methyl-D-aspartate receptor (NMDAR) antagonist and has been studied for nearly 20 years in mental health because Read more…
November 22, 2023
How can I celebrate the holidays when I am grieving?
Mental Health
Aparna Kumar, PhD CRNP MPH
Grief can feel complicated, but know that you are not alone. Many people find this time of the year difficult, especially so when they are facing the death or loss of a loved one. The holidays can bring up feelings of sadness, loss around the rituals you had, and isolation as other people may not Read more…
November 8, 2023
How can I talk to my child about the news?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
Address any concerns, talk about the news in an age-appropriate way, and check in regularly. Many children have questions about what is happening in the world. They may feel afraid, upset, confused, and even guilty. Helping them talk about what they see or hear and how they take in information can help them to process Read more…
November 6, 2023
How can we prevent dating violence among teens?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. ______________________ A: Supporting healthy relationships and creating a safe environment are key to preventing and stopping teen dating violence. TL; DR: Partner violence can start in early teen years. The emotional and behavioral effects are severe and can carry over into adulthood for both victims and perpetrators. However, abuse Read more…
November 2, 2023
Do I have PTSD?
Mental Health
Aparna Kumar, PhD CRNP MPH
PTSD is complex, but in a nutshell, it is the body’s response to a stressful or fear provoking event. It causes our bodies to go into a constant state of preparation to fight something dangerous or scary. Over time this can lead to depression, anxiety, sleep disturbance, and physical health symptoms. PTSD is not something Read more…
October 30, 2023
How does Intimate Partner Violence affect the LGBTQ+ community?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. If you or anyone you know needs help, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. How does Intimate Partner Violence affect the LGBTQ+ community? TL;DR: People in the LGBTQ+ community are more likely to experience IPV. The Read more…
October 24, 2023
Armed conflict of any kind has severe public health consequences for the entire global community.
Mental Health
Aparna Kumar, PhD CRNP MPH
Armed conflict of any kind has severe public health consequences for the entire global community. In keeping with our tradition of offering practical advice to our readers and addressing mental health consequences of public health crises, we have put together a piece that we hope will help during these extraordinarily trying times. We are living Read more…
October 23, 2023
How can I recognize signs of intimate partner violence (IPV)?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. If you or anyone you know needs help, please call the US National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. IPV is abuse or aggression in a romantic relationship. IPV can happen to anyone, and it is usually about power and Read more…
September 22, 2023
I am struggling with my mental health and what I am doing isn’t working. I am OK, but I am not OK. What can I do to feel better?
Mental Health
Aparna Kumar, PhD CRNP MPH
Your nerdy mental health clinician is here to talk about this one 🫖. You are not alone. We hear this very often and it usually sounds something like this: I know that more people are talking about mental health, but I: 1) Feel like I can’t get the help I need, 2) Want to make Read more…
September 9, 2023
September is Suicide Prevention Awareness Month.
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Read more…
August 14, 2023
Zuranolone: A new treatment for postpartum depression!
Mental Health Reproductive Health
Aparna Kumar, PhD CRNP MPH
I heard there is a new medication for postpartum depression. What is it? Last week, the FDA approved Zuranolone (Zurzuvae) for Postpartum Depression (PPD). This is the second medication to be approved for PPD (after Brexanolone (Zulresso) and the first one to come in pill form. Zuranolone, like Brexanolone, is a neuroactive steroid (hormone with Read more…
July 25, 2023
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
Mental Health
Aparna Kumar, PhD CRNP MPH
Yes, you can be depressed in the summer. Some people actually feel depressed every summer and they may have summer seasonal affective disorder (SAD). But WHAT is summer SAD and why does it happen? People with SAD generally have depression that happens seasonally and for at least two years in a row. You might notice Read more…
Mindfulness may offer mental and physical health benefits, and it’s possible to fit mindfulness techniques into a busy schedule in just a few minutes each day. 🔸 What is mindfulness? Mindfulness is the practice of paying attention to how we feel, what we’re doing, and where we are in the present moment. Mindfulness has been Read more…
What can I do to help prevent suicide?
Mental HealthMK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death from suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988, or chat at 988lifeline.org/chat in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención Read more…
August 30, 2024
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
General Health Mental Health
Aparna Kumar, PhD CRNP MPH
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer? Yes, you can be depressed in the summer. Some people actually feel depressed every summer, and they may have summer seasonal affective disorder (SAD). 😥 But WHAT is summer SAD and why does it happen? People Read more…
July 19, 2024
What’s going on with FDA approval of MDMA for PTSD, and what does it mean for psychedelics as psychiatric treatment in general?
Health Policy Mental Health
Sara Gorman, PhD, MPH
An independent advisory committee voted against approval of MDMA for PTSD. This makes it unlikely the FDA will approve it, but we’re still not sure. There’s no reason to believe this substantially affects the opportunity for other psychedelics to be approved for other psychiatric conditions. On May 30, 2024, there were headlines everywhere (at least Read more…
May 20, 2024
May is Mental Health Awareness month.
Mental Health
Aparna Kumar, PhD CRNP MPH
Nearly 1 in 5 people will experience a mental health condition in any given year. And over half of all people will experience a mental health condition in their lifetime. This is not just about some of us. It is about all of us. Our mental health is complex and influenced by many factors. Mental Read more…
February 21, 2024
Ever feel like talking about certain things can be a bit tricky?
Mental Health
Barbara Robles-Ramamurthy, MD
We get it! Here is a question we received from a reader: “How do we navigate conversations about difficult topics with loved ones? The simple answer is that we all struggle with difficult conversations AND there are simple strategies we can use to help us keep our cool and focus on what matters during these Read more…
January 23, 2024
Are puberty blockers helpful or harmful to trans youth?
Families/Kids Mental Health Reproductive Health
Alexandra Hall, MD
A: Current evidence suggests that puberty blockers, which hit the pause button on puberty and are reversible, significantly improve the mental health of trans youth while reducing the risk of needing future surgeries. A recent study showed that trans teens who were treated with puberty blockers had significantly less anxiety, depression, and stress compared to Read more…
November 29, 2023
Will ketamine help my mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
It can be helpful for some people with treatment resistant depression or major depressive disorder. Ketamine is a medication commonly used during surgery and was first developed to be an anesthesia medication with fewer side effects. It is an N-methyl-D-aspartate receptor (NMDAR) antagonist and has been studied for nearly 20 years in mental health because Read more…
November 22, 2023
How can I celebrate the holidays when I am grieving?
Mental Health
Aparna Kumar, PhD CRNP MPH
Grief can feel complicated, but know that you are not alone. Many people find this time of the year difficult, especially so when they are facing the death or loss of a loved one. The holidays can bring up feelings of sadness, loss around the rituals you had, and isolation as other people may not Read more…
November 8, 2023
How can I talk to my child about the news?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
Address any concerns, talk about the news in an age-appropriate way, and check in regularly. Many children have questions about what is happening in the world. They may feel afraid, upset, confused, and even guilty. Helping them talk about what they see or hear and how they take in information can help them to process Read more…
November 6, 2023
How can we prevent dating violence among teens?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. ______________________ A: Supporting healthy relationships and creating a safe environment are key to preventing and stopping teen dating violence. TL; DR: Partner violence can start in early teen years. The emotional and behavioral effects are severe and can carry over into adulthood for both victims and perpetrators. However, abuse Read more…
November 2, 2023
Do I have PTSD?
Mental Health
Aparna Kumar, PhD CRNP MPH
PTSD is complex, but in a nutshell, it is the body’s response to a stressful or fear provoking event. It causes our bodies to go into a constant state of preparation to fight something dangerous or scary. Over time this can lead to depression, anxiety, sleep disturbance, and physical health symptoms. PTSD is not something Read more…
October 30, 2023
How does Intimate Partner Violence affect the LGBTQ+ community?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. If you or anyone you know needs help, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. How does Intimate Partner Violence affect the LGBTQ+ community? TL;DR: People in the LGBTQ+ community are more likely to experience IPV. The Read more…
October 24, 2023
Armed conflict of any kind has severe public health consequences for the entire global community.
Mental Health
Aparna Kumar, PhD CRNP MPH
Armed conflict of any kind has severe public health consequences for the entire global community. In keeping with our tradition of offering practical advice to our readers and addressing mental health consequences of public health crises, we have put together a piece that we hope will help during these extraordinarily trying times. We are living Read more…
October 23, 2023
How can I recognize signs of intimate partner violence (IPV)?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. If you or anyone you know needs help, please call the US National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. IPV is abuse or aggression in a romantic relationship. IPV can happen to anyone, and it is usually about power and Read more…
September 22, 2023
I am struggling with my mental health and what I am doing isn’t working. I am OK, but I am not OK. What can I do to feel better?
Mental Health
Aparna Kumar, PhD CRNP MPH
Your nerdy mental health clinician is here to talk about this one 🫖. You are not alone. We hear this very often and it usually sounds something like this: I know that more people are talking about mental health, but I: 1) Feel like I can’t get the help I need, 2) Want to make Read more…
September 9, 2023
September is Suicide Prevention Awareness Month.
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Read more…
August 14, 2023
Zuranolone: A new treatment for postpartum depression!
Mental Health Reproductive Health
Aparna Kumar, PhD CRNP MPH
I heard there is a new medication for postpartum depression. What is it? Last week, the FDA approved Zuranolone (Zurzuvae) for Postpartum Depression (PPD). This is the second medication to be approved for PPD (after Brexanolone (Zulresso) and the first one to come in pill form. Zuranolone, like Brexanolone, is a neuroactive steroid (hormone with Read more…
July 25, 2023
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
Mental Health
Aparna Kumar, PhD CRNP MPH
Yes, you can be depressed in the summer. Some people actually feel depressed every summer and they may have summer seasonal affective disorder (SAD). But WHAT is summer SAD and why does it happen? People with SAD generally have depression that happens seasonally and for at least two years in a row. You might notice Read more…
Content Warning: This post discusses the prevention of death from suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988, or chat at 988lifeline.org/chat in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención Read more…
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
General Health Mental HealthAparna Kumar, PhD CRNP MPH
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer? Yes, you can be depressed in the summer. Some people actually feel depressed every summer, and they may have summer seasonal affective disorder (SAD). 😥 But WHAT is summer SAD and why does it happen? People Read more…
July 19, 2024
What’s going on with FDA approval of MDMA for PTSD, and what does it mean for psychedelics as psychiatric treatment in general?
Health Policy Mental Health
Sara Gorman, PhD, MPH
An independent advisory committee voted against approval of MDMA for PTSD. This makes it unlikely the FDA will approve it, but we’re still not sure. There’s no reason to believe this substantially affects the opportunity for other psychedelics to be approved for other psychiatric conditions. On May 30, 2024, there were headlines everywhere (at least Read more…
May 20, 2024
May is Mental Health Awareness month.
Mental Health
Aparna Kumar, PhD CRNP MPH
Nearly 1 in 5 people will experience a mental health condition in any given year. And over half of all people will experience a mental health condition in their lifetime. This is not just about some of us. It is about all of us. Our mental health is complex and influenced by many factors. Mental Read more…
February 21, 2024
Ever feel like talking about certain things can be a bit tricky?
Mental Health
Barbara Robles-Ramamurthy, MD
We get it! Here is a question we received from a reader: “How do we navigate conversations about difficult topics with loved ones? The simple answer is that we all struggle with difficult conversations AND there are simple strategies we can use to help us keep our cool and focus on what matters during these Read more…
January 23, 2024
Are puberty blockers helpful or harmful to trans youth?
Families/Kids Mental Health Reproductive Health
Alexandra Hall, MD
A: Current evidence suggests that puberty blockers, which hit the pause button on puberty and are reversible, significantly improve the mental health of trans youth while reducing the risk of needing future surgeries. A recent study showed that trans teens who were treated with puberty blockers had significantly less anxiety, depression, and stress compared to Read more…
November 29, 2023
Will ketamine help my mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
It can be helpful for some people with treatment resistant depression or major depressive disorder. Ketamine is a medication commonly used during surgery and was first developed to be an anesthesia medication with fewer side effects. It is an N-methyl-D-aspartate receptor (NMDAR) antagonist and has been studied for nearly 20 years in mental health because Read more…
November 22, 2023
How can I celebrate the holidays when I am grieving?
Mental Health
Aparna Kumar, PhD CRNP MPH
Grief can feel complicated, but know that you are not alone. Many people find this time of the year difficult, especially so when they are facing the death or loss of a loved one. The holidays can bring up feelings of sadness, loss around the rituals you had, and isolation as other people may not Read more…
November 8, 2023
How can I talk to my child about the news?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
Address any concerns, talk about the news in an age-appropriate way, and check in regularly. Many children have questions about what is happening in the world. They may feel afraid, upset, confused, and even guilty. Helping them talk about what they see or hear and how they take in information can help them to process Read more…
November 6, 2023
How can we prevent dating violence among teens?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. ______________________ A: Supporting healthy relationships and creating a safe environment are key to preventing and stopping teen dating violence. TL; DR: Partner violence can start in early teen years. The emotional and behavioral effects are severe and can carry over into adulthood for both victims and perpetrators. However, abuse Read more…
November 2, 2023
Do I have PTSD?
Mental Health
Aparna Kumar, PhD CRNP MPH
PTSD is complex, but in a nutshell, it is the body’s response to a stressful or fear provoking event. It causes our bodies to go into a constant state of preparation to fight something dangerous or scary. Over time this can lead to depression, anxiety, sleep disturbance, and physical health symptoms. PTSD is not something Read more…
October 30, 2023
How does Intimate Partner Violence affect the LGBTQ+ community?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. If you or anyone you know needs help, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. How does Intimate Partner Violence affect the LGBTQ+ community? TL;DR: People in the LGBTQ+ community are more likely to experience IPV. The Read more…
October 24, 2023
Armed conflict of any kind has severe public health consequences for the entire global community.
Mental Health
Aparna Kumar, PhD CRNP MPH
Armed conflict of any kind has severe public health consequences for the entire global community. In keeping with our tradition of offering practical advice to our readers and addressing mental health consequences of public health crises, we have put together a piece that we hope will help during these extraordinarily trying times. We are living Read more…
October 23, 2023
How can I recognize signs of intimate partner violence (IPV)?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. If you or anyone you know needs help, please call the US National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. IPV is abuse or aggression in a romantic relationship. IPV can happen to anyone, and it is usually about power and Read more…
September 22, 2023
I am struggling with my mental health and what I am doing isn’t working. I am OK, but I am not OK. What can I do to feel better?
Mental Health
Aparna Kumar, PhD CRNP MPH
Your nerdy mental health clinician is here to talk about this one 🫖. You are not alone. We hear this very often and it usually sounds something like this: I know that more people are talking about mental health, but I: 1) Feel like I can’t get the help I need, 2) Want to make Read more…
September 9, 2023
September is Suicide Prevention Awareness Month.
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Read more…
August 14, 2023
Zuranolone: A new treatment for postpartum depression!
Mental Health Reproductive Health
Aparna Kumar, PhD CRNP MPH
I heard there is a new medication for postpartum depression. What is it? Last week, the FDA approved Zuranolone (Zurzuvae) for Postpartum Depression (PPD). This is the second medication to be approved for PPD (after Brexanolone (Zulresso) and the first one to come in pill form. Zuranolone, like Brexanolone, is a neuroactive steroid (hormone with Read more…
July 25, 2023
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
Mental Health
Aparna Kumar, PhD CRNP MPH
Yes, you can be depressed in the summer. Some people actually feel depressed every summer and they may have summer seasonal affective disorder (SAD). But WHAT is summer SAD and why does it happen? People with SAD generally have depression that happens seasonally and for at least two years in a row. You might notice Read more…
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer? Yes, you can be depressed in the summer. Some people actually feel depressed every summer, and they may have summer seasonal affective disorder (SAD). 😥 But WHAT is summer SAD and why does it happen? People Read more…
What’s going on with FDA approval of MDMA for PTSD, and what does it mean for psychedelics as psychiatric treatment in general?
Health Policy Mental HealthSara Gorman, PhD, MPH
An independent advisory committee voted against approval of MDMA for PTSD. This makes it unlikely the FDA will approve it, but we’re still not sure. There’s no reason to believe this substantially affects the opportunity for other psychedelics to be approved for other psychiatric conditions. On May 30, 2024, there were headlines everywhere (at least Read more…
May 20, 2024
May is Mental Health Awareness month.
Mental Health
Aparna Kumar, PhD CRNP MPH
Nearly 1 in 5 people will experience a mental health condition in any given year. And over half of all people will experience a mental health condition in their lifetime. This is not just about some of us. It is about all of us. Our mental health is complex and influenced by many factors. Mental Read more…
February 21, 2024
Ever feel like talking about certain things can be a bit tricky?
Mental Health
Barbara Robles-Ramamurthy, MD
We get it! Here is a question we received from a reader: “How do we navigate conversations about difficult topics with loved ones? The simple answer is that we all struggle with difficult conversations AND there are simple strategies we can use to help us keep our cool and focus on what matters during these Read more…
January 23, 2024
Are puberty blockers helpful or harmful to trans youth?
Families/Kids Mental Health Reproductive Health
Alexandra Hall, MD
A: Current evidence suggests that puberty blockers, which hit the pause button on puberty and are reversible, significantly improve the mental health of trans youth while reducing the risk of needing future surgeries. A recent study showed that trans teens who were treated with puberty blockers had significantly less anxiety, depression, and stress compared to Read more…
November 29, 2023
Will ketamine help my mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
It can be helpful for some people with treatment resistant depression or major depressive disorder. Ketamine is a medication commonly used during surgery and was first developed to be an anesthesia medication with fewer side effects. It is an N-methyl-D-aspartate receptor (NMDAR) antagonist and has been studied for nearly 20 years in mental health because Read more…
November 22, 2023
How can I celebrate the holidays when I am grieving?
Mental Health
Aparna Kumar, PhD CRNP MPH
Grief can feel complicated, but know that you are not alone. Many people find this time of the year difficult, especially so when they are facing the death or loss of a loved one. The holidays can bring up feelings of sadness, loss around the rituals you had, and isolation as other people may not Read more…
November 8, 2023
How can I talk to my child about the news?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
Address any concerns, talk about the news in an age-appropriate way, and check in regularly. Many children have questions about what is happening in the world. They may feel afraid, upset, confused, and even guilty. Helping them talk about what they see or hear and how they take in information can help them to process Read more…
November 6, 2023
How can we prevent dating violence among teens?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. ______________________ A: Supporting healthy relationships and creating a safe environment are key to preventing and stopping teen dating violence. TL; DR: Partner violence can start in early teen years. The emotional and behavioral effects are severe and can carry over into adulthood for both victims and perpetrators. However, abuse Read more…
November 2, 2023
Do I have PTSD?
Mental Health
Aparna Kumar, PhD CRNP MPH
PTSD is complex, but in a nutshell, it is the body’s response to a stressful or fear provoking event. It causes our bodies to go into a constant state of preparation to fight something dangerous or scary. Over time this can lead to depression, anxiety, sleep disturbance, and physical health symptoms. PTSD is not something Read more…
October 30, 2023
How does Intimate Partner Violence affect the LGBTQ+ community?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. If you or anyone you know needs help, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. How does Intimate Partner Violence affect the LGBTQ+ community? TL;DR: People in the LGBTQ+ community are more likely to experience IPV. The Read more…
October 24, 2023
Armed conflict of any kind has severe public health consequences for the entire global community.
Mental Health
Aparna Kumar, PhD CRNP MPH
Armed conflict of any kind has severe public health consequences for the entire global community. In keeping with our tradition of offering practical advice to our readers and addressing mental health consequences of public health crises, we have put together a piece that we hope will help during these extraordinarily trying times. We are living Read more…
October 23, 2023
How can I recognize signs of intimate partner violence (IPV)?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. If you or anyone you know needs help, please call the US National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. IPV is abuse or aggression in a romantic relationship. IPV can happen to anyone, and it is usually about power and Read more…
September 22, 2023
I am struggling with my mental health and what I am doing isn’t working. I am OK, but I am not OK. What can I do to feel better?
Mental Health
Aparna Kumar, PhD CRNP MPH
Your nerdy mental health clinician is here to talk about this one 🫖. You are not alone. We hear this very often and it usually sounds something like this: I know that more people are talking about mental health, but I: 1) Feel like I can’t get the help I need, 2) Want to make Read more…
September 9, 2023
September is Suicide Prevention Awareness Month.
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Read more…
August 14, 2023
Zuranolone: A new treatment for postpartum depression!
Mental Health Reproductive Health
Aparna Kumar, PhD CRNP MPH
I heard there is a new medication for postpartum depression. What is it? Last week, the FDA approved Zuranolone (Zurzuvae) for Postpartum Depression (PPD). This is the second medication to be approved for PPD (after Brexanolone (Zulresso) and the first one to come in pill form. Zuranolone, like Brexanolone, is a neuroactive steroid (hormone with Read more…
July 25, 2023
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
Mental Health
Aparna Kumar, PhD CRNP MPH
Yes, you can be depressed in the summer. Some people actually feel depressed every summer and they may have summer seasonal affective disorder (SAD). But WHAT is summer SAD and why does it happen? People with SAD generally have depression that happens seasonally and for at least two years in a row. You might notice Read more…
An independent advisory committee voted against approval of MDMA for PTSD. This makes it unlikely the FDA will approve it, but we’re still not sure. There’s no reason to believe this substantially affects the opportunity for other psychedelics to be approved for other psychiatric conditions. On May 30, 2024, there were headlines everywhere (at least Read more…
May is Mental Health Awareness month.
Mental HealthAparna Kumar, PhD CRNP MPH
Nearly 1 in 5 people will experience a mental health condition in any given year. And over half of all people will experience a mental health condition in their lifetime. This is not just about some of us. It is about all of us. Our mental health is complex and influenced by many factors. Mental Read more…
February 21, 2024
Ever feel like talking about certain things can be a bit tricky?
Mental Health
Barbara Robles-Ramamurthy, MD
We get it! Here is a question we received from a reader: “How do we navigate conversations about difficult topics with loved ones? The simple answer is that we all struggle with difficult conversations AND there are simple strategies we can use to help us keep our cool and focus on what matters during these Read more…
January 23, 2024
Are puberty blockers helpful or harmful to trans youth?
Families/Kids Mental Health Reproductive Health
Alexandra Hall, MD
A: Current evidence suggests that puberty blockers, which hit the pause button on puberty and are reversible, significantly improve the mental health of trans youth while reducing the risk of needing future surgeries. A recent study showed that trans teens who were treated with puberty blockers had significantly less anxiety, depression, and stress compared to Read more…
November 29, 2023
Will ketamine help my mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
It can be helpful for some people with treatment resistant depression or major depressive disorder. Ketamine is a medication commonly used during surgery and was first developed to be an anesthesia medication with fewer side effects. It is an N-methyl-D-aspartate receptor (NMDAR) antagonist and has been studied for nearly 20 years in mental health because Read more…
November 22, 2023
How can I celebrate the holidays when I am grieving?
Mental Health
Aparna Kumar, PhD CRNP MPH
Grief can feel complicated, but know that you are not alone. Many people find this time of the year difficult, especially so when they are facing the death or loss of a loved one. The holidays can bring up feelings of sadness, loss around the rituals you had, and isolation as other people may not Read more…
November 8, 2023
How can I talk to my child about the news?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
Address any concerns, talk about the news in an age-appropriate way, and check in regularly. Many children have questions about what is happening in the world. They may feel afraid, upset, confused, and even guilty. Helping them talk about what they see or hear and how they take in information can help them to process Read more…
November 6, 2023
How can we prevent dating violence among teens?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. ______________________ A: Supporting healthy relationships and creating a safe environment are key to preventing and stopping teen dating violence. TL; DR: Partner violence can start in early teen years. The emotional and behavioral effects are severe and can carry over into adulthood for both victims and perpetrators. However, abuse Read more…
November 2, 2023
Do I have PTSD?
Mental Health
Aparna Kumar, PhD CRNP MPH
PTSD is complex, but in a nutshell, it is the body’s response to a stressful or fear provoking event. It causes our bodies to go into a constant state of preparation to fight something dangerous or scary. Over time this can lead to depression, anxiety, sleep disturbance, and physical health symptoms. PTSD is not something Read more…
October 30, 2023
How does Intimate Partner Violence affect the LGBTQ+ community?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. If you or anyone you know needs help, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. How does Intimate Partner Violence affect the LGBTQ+ community? TL;DR: People in the LGBTQ+ community are more likely to experience IPV. The Read more…
October 24, 2023
Armed conflict of any kind has severe public health consequences for the entire global community.
Mental Health
Aparna Kumar, PhD CRNP MPH
Armed conflict of any kind has severe public health consequences for the entire global community. In keeping with our tradition of offering practical advice to our readers and addressing mental health consequences of public health crises, we have put together a piece that we hope will help during these extraordinarily trying times. We are living Read more…
October 23, 2023
How can I recognize signs of intimate partner violence (IPV)?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. If you or anyone you know needs help, please call the US National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. IPV is abuse or aggression in a romantic relationship. IPV can happen to anyone, and it is usually about power and Read more…
September 22, 2023
I am struggling with my mental health and what I am doing isn’t working. I am OK, but I am not OK. What can I do to feel better?
Mental Health
Aparna Kumar, PhD CRNP MPH
Your nerdy mental health clinician is here to talk about this one 🫖. You are not alone. We hear this very often and it usually sounds something like this: I know that more people are talking about mental health, but I: 1) Feel like I can’t get the help I need, 2) Want to make Read more…
September 9, 2023
September is Suicide Prevention Awareness Month.
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Read more…
August 14, 2023
Zuranolone: A new treatment for postpartum depression!
Mental Health Reproductive Health
Aparna Kumar, PhD CRNP MPH
I heard there is a new medication for postpartum depression. What is it? Last week, the FDA approved Zuranolone (Zurzuvae) for Postpartum Depression (PPD). This is the second medication to be approved for PPD (after Brexanolone (Zulresso) and the first one to come in pill form. Zuranolone, like Brexanolone, is a neuroactive steroid (hormone with Read more…
July 25, 2023
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
Mental Health
Aparna Kumar, PhD CRNP MPH
Yes, you can be depressed in the summer. Some people actually feel depressed every summer and they may have summer seasonal affective disorder (SAD). But WHAT is summer SAD and why does it happen? People with SAD generally have depression that happens seasonally and for at least two years in a row. You might notice Read more…
Nearly 1 in 5 people will experience a mental health condition in any given year. And over half of all people will experience a mental health condition in their lifetime. This is not just about some of us. It is about all of us. Our mental health is complex and influenced by many factors. Mental Read more…
Ever feel like talking about certain things can be a bit tricky?
Mental HealthBarbara Robles-Ramamurthy, MD
We get it! Here is a question we received from a reader: “How do we navigate conversations about difficult topics with loved ones? The simple answer is that we all struggle with difficult conversations AND there are simple strategies we can use to help us keep our cool and focus on what matters during these Read more…
January 23, 2024
Are puberty blockers helpful or harmful to trans youth?
Families/Kids Mental Health Reproductive Health
Alexandra Hall, MD
A: Current evidence suggests that puberty blockers, which hit the pause button on puberty and are reversible, significantly improve the mental health of trans youth while reducing the risk of needing future surgeries. A recent study showed that trans teens who were treated with puberty blockers had significantly less anxiety, depression, and stress compared to Read more…
November 29, 2023
Will ketamine help my mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
It can be helpful for some people with treatment resistant depression or major depressive disorder. Ketamine is a medication commonly used during surgery and was first developed to be an anesthesia medication with fewer side effects. It is an N-methyl-D-aspartate receptor (NMDAR) antagonist and has been studied for nearly 20 years in mental health because Read more…
November 22, 2023
How can I celebrate the holidays when I am grieving?
Mental Health
Aparna Kumar, PhD CRNP MPH
Grief can feel complicated, but know that you are not alone. Many people find this time of the year difficult, especially so when they are facing the death or loss of a loved one. The holidays can bring up feelings of sadness, loss around the rituals you had, and isolation as other people may not Read more…
November 8, 2023
How can I talk to my child about the news?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
Address any concerns, talk about the news in an age-appropriate way, and check in regularly. Many children have questions about what is happening in the world. They may feel afraid, upset, confused, and even guilty. Helping them talk about what they see or hear and how they take in information can help them to process Read more…
November 6, 2023
How can we prevent dating violence among teens?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. ______________________ A: Supporting healthy relationships and creating a safe environment are key to preventing and stopping teen dating violence. TL; DR: Partner violence can start in early teen years. The emotional and behavioral effects are severe and can carry over into adulthood for both victims and perpetrators. However, abuse Read more…
November 2, 2023
Do I have PTSD?
Mental Health
Aparna Kumar, PhD CRNP MPH
PTSD is complex, but in a nutshell, it is the body’s response to a stressful or fear provoking event. It causes our bodies to go into a constant state of preparation to fight something dangerous or scary. Over time this can lead to depression, anxiety, sleep disturbance, and physical health symptoms. PTSD is not something Read more…
October 30, 2023
How does Intimate Partner Violence affect the LGBTQ+ community?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. If you or anyone you know needs help, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. How does Intimate Partner Violence affect the LGBTQ+ community? TL;DR: People in the LGBTQ+ community are more likely to experience IPV. The Read more…
October 24, 2023
Armed conflict of any kind has severe public health consequences for the entire global community.
Mental Health
Aparna Kumar, PhD CRNP MPH
Armed conflict of any kind has severe public health consequences for the entire global community. In keeping with our tradition of offering practical advice to our readers and addressing mental health consequences of public health crises, we have put together a piece that we hope will help during these extraordinarily trying times. We are living Read more…
October 23, 2023
How can I recognize signs of intimate partner violence (IPV)?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. If you or anyone you know needs help, please call the US National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. IPV is abuse or aggression in a romantic relationship. IPV can happen to anyone, and it is usually about power and Read more…
September 22, 2023
I am struggling with my mental health and what I am doing isn’t working. I am OK, but I am not OK. What can I do to feel better?
Mental Health
Aparna Kumar, PhD CRNP MPH
Your nerdy mental health clinician is here to talk about this one 🫖. You are not alone. We hear this very often and it usually sounds something like this: I know that more people are talking about mental health, but I: 1) Feel like I can’t get the help I need, 2) Want to make Read more…
September 9, 2023
September is Suicide Prevention Awareness Month.
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Read more…
August 14, 2023
Zuranolone: A new treatment for postpartum depression!
Mental Health Reproductive Health
Aparna Kumar, PhD CRNP MPH
I heard there is a new medication for postpartum depression. What is it? Last week, the FDA approved Zuranolone (Zurzuvae) for Postpartum Depression (PPD). This is the second medication to be approved for PPD (after Brexanolone (Zulresso) and the first one to come in pill form. Zuranolone, like Brexanolone, is a neuroactive steroid (hormone with Read more…
July 25, 2023
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
Mental Health
Aparna Kumar, PhD CRNP MPH
Yes, you can be depressed in the summer. Some people actually feel depressed every summer and they may have summer seasonal affective disorder (SAD). But WHAT is summer SAD and why does it happen? People with SAD generally have depression that happens seasonally and for at least two years in a row. You might notice Read more…
We get it! Here is a question we received from a reader: “How do we navigate conversations about difficult topics with loved ones? The simple answer is that we all struggle with difficult conversations AND there are simple strategies we can use to help us keep our cool and focus on what matters during these Read more…
Are puberty blockers helpful or harmful to trans youth?
Families/Kids Mental Health Reproductive HealthAlexandra Hall, MD
A: Current evidence suggests that puberty blockers, which hit the pause button on puberty and are reversible, significantly improve the mental health of trans youth while reducing the risk of needing future surgeries. A recent study showed that trans teens who were treated with puberty blockers had significantly less anxiety, depression, and stress compared to Read more…
November 29, 2023
Will ketamine help my mental health?
Mental Health
Aparna Kumar, PhD CRNP MPH
It can be helpful for some people with treatment resistant depression or major depressive disorder. Ketamine is a medication commonly used during surgery and was first developed to be an anesthesia medication with fewer side effects. It is an N-methyl-D-aspartate receptor (NMDAR) antagonist and has been studied for nearly 20 years in mental health because Read more…
November 22, 2023
How can I celebrate the holidays when I am grieving?
Mental Health
Aparna Kumar, PhD CRNP MPH
Grief can feel complicated, but know that you are not alone. Many people find this time of the year difficult, especially so when they are facing the death or loss of a loved one. The holidays can bring up feelings of sadness, loss around the rituals you had, and isolation as other people may not Read more…
November 8, 2023
How can I talk to my child about the news?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
Address any concerns, talk about the news in an age-appropriate way, and check in regularly. Many children have questions about what is happening in the world. They may feel afraid, upset, confused, and even guilty. Helping them talk about what they see or hear and how they take in information can help them to process Read more…
November 6, 2023
How can we prevent dating violence among teens?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. ______________________ A: Supporting healthy relationships and creating a safe environment are key to preventing and stopping teen dating violence. TL; DR: Partner violence can start in early teen years. The emotional and behavioral effects are severe and can carry over into adulthood for both victims and perpetrators. However, abuse Read more…
November 2, 2023
Do I have PTSD?
Mental Health
Aparna Kumar, PhD CRNP MPH
PTSD is complex, but in a nutshell, it is the body’s response to a stressful or fear provoking event. It causes our bodies to go into a constant state of preparation to fight something dangerous or scary. Over time this can lead to depression, anxiety, sleep disturbance, and physical health symptoms. PTSD is not something Read more…
October 30, 2023
How does Intimate Partner Violence affect the LGBTQ+ community?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. If you or anyone you know needs help, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. How does Intimate Partner Violence affect the LGBTQ+ community? TL;DR: People in the LGBTQ+ community are more likely to experience IPV. The Read more…
October 24, 2023
Armed conflict of any kind has severe public health consequences for the entire global community.
Mental Health
Aparna Kumar, PhD CRNP MPH
Armed conflict of any kind has severe public health consequences for the entire global community. In keeping with our tradition of offering practical advice to our readers and addressing mental health consequences of public health crises, we have put together a piece that we hope will help during these extraordinarily trying times. We are living Read more…
October 23, 2023
How can I recognize signs of intimate partner violence (IPV)?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. If you or anyone you know needs help, please call the US National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. IPV is abuse or aggression in a romantic relationship. IPV can happen to anyone, and it is usually about power and Read more…
September 22, 2023
I am struggling with my mental health and what I am doing isn’t working. I am OK, but I am not OK. What can I do to feel better?
Mental Health
Aparna Kumar, PhD CRNP MPH
Your nerdy mental health clinician is here to talk about this one 🫖. You are not alone. We hear this very often and it usually sounds something like this: I know that more people are talking about mental health, but I: 1) Feel like I can’t get the help I need, 2) Want to make Read more…
September 9, 2023
September is Suicide Prevention Awareness Month.
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Read more…
August 14, 2023
Zuranolone: A new treatment for postpartum depression!
Mental Health Reproductive Health
Aparna Kumar, PhD CRNP MPH
I heard there is a new medication for postpartum depression. What is it? Last week, the FDA approved Zuranolone (Zurzuvae) for Postpartum Depression (PPD). This is the second medication to be approved for PPD (after Brexanolone (Zulresso) and the first one to come in pill form. Zuranolone, like Brexanolone, is a neuroactive steroid (hormone with Read more…
July 25, 2023
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
Mental Health
Aparna Kumar, PhD CRNP MPH
Yes, you can be depressed in the summer. Some people actually feel depressed every summer and they may have summer seasonal affective disorder (SAD). But WHAT is summer SAD and why does it happen? People with SAD generally have depression that happens seasonally and for at least two years in a row. You might notice Read more…
A: Current evidence suggests that puberty blockers, which hit the pause button on puberty and are reversible, significantly improve the mental health of trans youth while reducing the risk of needing future surgeries. A recent study showed that trans teens who were treated with puberty blockers had significantly less anxiety, depression, and stress compared to Read more…
Will ketamine help my mental health?
Mental HealthAparna Kumar, PhD CRNP MPH
It can be helpful for some people with treatment resistant depression or major depressive disorder. Ketamine is a medication commonly used during surgery and was first developed to be an anesthesia medication with fewer side effects. It is an N-methyl-D-aspartate receptor (NMDAR) antagonist and has been studied for nearly 20 years in mental health because Read more…
November 22, 2023
How can I celebrate the holidays when I am grieving?
Mental Health
Aparna Kumar, PhD CRNP MPH
Grief can feel complicated, but know that you are not alone. Many people find this time of the year difficult, especially so when they are facing the death or loss of a loved one. The holidays can bring up feelings of sadness, loss around the rituals you had, and isolation as other people may not Read more…
November 8, 2023
How can I talk to my child about the news?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
Address any concerns, talk about the news in an age-appropriate way, and check in regularly. Many children have questions about what is happening in the world. They may feel afraid, upset, confused, and even guilty. Helping them talk about what they see or hear and how they take in information can help them to process Read more…
November 6, 2023
How can we prevent dating violence among teens?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. ______________________ A: Supporting healthy relationships and creating a safe environment are key to preventing and stopping teen dating violence. TL; DR: Partner violence can start in early teen years. The emotional and behavioral effects are severe and can carry over into adulthood for both victims and perpetrators. However, abuse Read more…
November 2, 2023
Do I have PTSD?
Mental Health
Aparna Kumar, PhD CRNP MPH
PTSD is complex, but in a nutshell, it is the body’s response to a stressful or fear provoking event. It causes our bodies to go into a constant state of preparation to fight something dangerous or scary. Over time this can lead to depression, anxiety, sleep disturbance, and physical health symptoms. PTSD is not something Read more…
October 30, 2023
How does Intimate Partner Violence affect the LGBTQ+ community?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. If you or anyone you know needs help, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. How does Intimate Partner Violence affect the LGBTQ+ community? TL;DR: People in the LGBTQ+ community are more likely to experience IPV. The Read more…
October 24, 2023
Armed conflict of any kind has severe public health consequences for the entire global community.
Mental Health
Aparna Kumar, PhD CRNP MPH
Armed conflict of any kind has severe public health consequences for the entire global community. In keeping with our tradition of offering practical advice to our readers and addressing mental health consequences of public health crises, we have put together a piece that we hope will help during these extraordinarily trying times. We are living Read more…
October 23, 2023
How can I recognize signs of intimate partner violence (IPV)?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. If you or anyone you know needs help, please call the US National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. IPV is abuse or aggression in a romantic relationship. IPV can happen to anyone, and it is usually about power and Read more…
September 22, 2023
I am struggling with my mental health and what I am doing isn’t working. I am OK, but I am not OK. What can I do to feel better?
Mental Health
Aparna Kumar, PhD CRNP MPH
Your nerdy mental health clinician is here to talk about this one 🫖. You are not alone. We hear this very often and it usually sounds something like this: I know that more people are talking about mental health, but I: 1) Feel like I can’t get the help I need, 2) Want to make Read more…
September 9, 2023
September is Suicide Prevention Awareness Month.
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Read more…
August 14, 2023
Zuranolone: A new treatment for postpartum depression!
Mental Health Reproductive Health
Aparna Kumar, PhD CRNP MPH
I heard there is a new medication for postpartum depression. What is it? Last week, the FDA approved Zuranolone (Zurzuvae) for Postpartum Depression (PPD). This is the second medication to be approved for PPD (after Brexanolone (Zulresso) and the first one to come in pill form. Zuranolone, like Brexanolone, is a neuroactive steroid (hormone with Read more…
July 25, 2023
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
Mental Health
Aparna Kumar, PhD CRNP MPH
Yes, you can be depressed in the summer. Some people actually feel depressed every summer and they may have summer seasonal affective disorder (SAD). But WHAT is summer SAD and why does it happen? People with SAD generally have depression that happens seasonally and for at least two years in a row. You might notice Read more…
It can be helpful for some people with treatment resistant depression or major depressive disorder. Ketamine is a medication commonly used during surgery and was first developed to be an anesthesia medication with fewer side effects. It is an N-methyl-D-aspartate receptor (NMDAR) antagonist and has been studied for nearly 20 years in mental health because Read more…
How can I celebrate the holidays when I am grieving?
Mental HealthAparna Kumar, PhD CRNP MPH
Grief can feel complicated, but know that you are not alone. Many people find this time of the year difficult, especially so when they are facing the death or loss of a loved one. The holidays can bring up feelings of sadness, loss around the rituals you had, and isolation as other people may not Read more…
November 8, 2023
How can I talk to my child about the news?
Families/Kids Mental Health
Aparna Kumar, PhD CRNP MPH
Address any concerns, talk about the news in an age-appropriate way, and check in regularly. Many children have questions about what is happening in the world. They may feel afraid, upset, confused, and even guilty. Helping them talk about what they see or hear and how they take in information can help them to process Read more…
November 6, 2023
How can we prevent dating violence among teens?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. ______________________ A: Supporting healthy relationships and creating a safe environment are key to preventing and stopping teen dating violence. TL; DR: Partner violence can start in early teen years. The emotional and behavioral effects are severe and can carry over into adulthood for both victims and perpetrators. However, abuse Read more…
November 2, 2023
Do I have PTSD?
Mental Health
Aparna Kumar, PhD CRNP MPH
PTSD is complex, but in a nutshell, it is the body’s response to a stressful or fear provoking event. It causes our bodies to go into a constant state of preparation to fight something dangerous or scary. Over time this can lead to depression, anxiety, sleep disturbance, and physical health symptoms. PTSD is not something Read more…
October 30, 2023
How does Intimate Partner Violence affect the LGBTQ+ community?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. If you or anyone you know needs help, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. How does Intimate Partner Violence affect the LGBTQ+ community? TL;DR: People in the LGBTQ+ community are more likely to experience IPV. The Read more…
October 24, 2023
Armed conflict of any kind has severe public health consequences for the entire global community.
Mental Health
Aparna Kumar, PhD CRNP MPH
Armed conflict of any kind has severe public health consequences for the entire global community. In keeping with our tradition of offering practical advice to our readers and addressing mental health consequences of public health crises, we have put together a piece that we hope will help during these extraordinarily trying times. We are living Read more…
October 23, 2023
How can I recognize signs of intimate partner violence (IPV)?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. If you or anyone you know needs help, please call the US National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. IPV is abuse or aggression in a romantic relationship. IPV can happen to anyone, and it is usually about power and Read more…
September 22, 2023
I am struggling with my mental health and what I am doing isn’t working. I am OK, but I am not OK. What can I do to feel better?
Mental Health
Aparna Kumar, PhD CRNP MPH
Your nerdy mental health clinician is here to talk about this one 🫖. You are not alone. We hear this very often and it usually sounds something like this: I know that more people are talking about mental health, but I: 1) Feel like I can’t get the help I need, 2) Want to make Read more…
September 9, 2023
September is Suicide Prevention Awareness Month.
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Read more…
August 14, 2023
Zuranolone: A new treatment for postpartum depression!
Mental Health Reproductive Health
Aparna Kumar, PhD CRNP MPH
I heard there is a new medication for postpartum depression. What is it? Last week, the FDA approved Zuranolone (Zurzuvae) for Postpartum Depression (PPD). This is the second medication to be approved for PPD (after Brexanolone (Zulresso) and the first one to come in pill form. Zuranolone, like Brexanolone, is a neuroactive steroid (hormone with Read more…
July 25, 2023
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
Mental Health
Aparna Kumar, PhD CRNP MPH
Yes, you can be depressed in the summer. Some people actually feel depressed every summer and they may have summer seasonal affective disorder (SAD). But WHAT is summer SAD and why does it happen? People with SAD generally have depression that happens seasonally and for at least two years in a row. You might notice Read more…
Grief can feel complicated, but know that you are not alone. Many people find this time of the year difficult, especially so when they are facing the death or loss of a loved one. The holidays can bring up feelings of sadness, loss around the rituals you had, and isolation as other people may not Read more…
How can I talk to my child about the news?
Families/Kids Mental HealthAparna Kumar, PhD CRNP MPH
Address any concerns, talk about the news in an age-appropriate way, and check in regularly. Many children have questions about what is happening in the world. They may feel afraid, upset, confused, and even guilty. Helping them talk about what they see or hear and how they take in information can help them to process Read more…
November 6, 2023
How can we prevent dating violence among teens?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. ______________________ A: Supporting healthy relationships and creating a safe environment are key to preventing and stopping teen dating violence. TL; DR: Partner violence can start in early teen years. The emotional and behavioral effects are severe and can carry over into adulthood for both victims and perpetrators. However, abuse Read more…
November 2, 2023
Do I have PTSD?
Mental Health
Aparna Kumar, PhD CRNP MPH
PTSD is complex, but in a nutshell, it is the body’s response to a stressful or fear provoking event. It causes our bodies to go into a constant state of preparation to fight something dangerous or scary. Over time this can lead to depression, anxiety, sleep disturbance, and physical health symptoms. PTSD is not something Read more…
October 30, 2023
How does Intimate Partner Violence affect the LGBTQ+ community?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. If you or anyone you know needs help, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. How does Intimate Partner Violence affect the LGBTQ+ community? TL;DR: People in the LGBTQ+ community are more likely to experience IPV. The Read more…
October 24, 2023
Armed conflict of any kind has severe public health consequences for the entire global community.
Mental Health
Aparna Kumar, PhD CRNP MPH
Armed conflict of any kind has severe public health consequences for the entire global community. In keeping with our tradition of offering practical advice to our readers and addressing mental health consequences of public health crises, we have put together a piece that we hope will help during these extraordinarily trying times. We are living Read more…
October 23, 2023
How can I recognize signs of intimate partner violence (IPV)?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. If you or anyone you know needs help, please call the US National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. IPV is abuse or aggression in a romantic relationship. IPV can happen to anyone, and it is usually about power and Read more…
September 22, 2023
I am struggling with my mental health and what I am doing isn’t working. I am OK, but I am not OK. What can I do to feel better?
Mental Health
Aparna Kumar, PhD CRNP MPH
Your nerdy mental health clinician is here to talk about this one 🫖. You are not alone. We hear this very often and it usually sounds something like this: I know that more people are talking about mental health, but I: 1) Feel like I can’t get the help I need, 2) Want to make Read more…
September 9, 2023
September is Suicide Prevention Awareness Month.
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Read more…
August 14, 2023
Zuranolone: A new treatment for postpartum depression!
Mental Health Reproductive Health
Aparna Kumar, PhD CRNP MPH
I heard there is a new medication for postpartum depression. What is it? Last week, the FDA approved Zuranolone (Zurzuvae) for Postpartum Depression (PPD). This is the second medication to be approved for PPD (after Brexanolone (Zulresso) and the first one to come in pill form. Zuranolone, like Brexanolone, is a neuroactive steroid (hormone with Read more…
July 25, 2023
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
Mental Health
Aparna Kumar, PhD CRNP MPH
Yes, you can be depressed in the summer. Some people actually feel depressed every summer and they may have summer seasonal affective disorder (SAD). But WHAT is summer SAD and why does it happen? People with SAD generally have depression that happens seasonally and for at least two years in a row. You might notice Read more…
Address any concerns, talk about the news in an age-appropriate way, and check in regularly. Many children have questions about what is happening in the world. They may feel afraid, upset, confused, and even guilty. Helping them talk about what they see or hear and how they take in information can help them to process Read more…
How can we prevent dating violence among teens?
General Health Mental HealthRoopa Seshadri, PhD, AM
This post discusses intimate partner violence. ______________________ A: Supporting healthy relationships and creating a safe environment are key to preventing and stopping teen dating violence. TL; DR: Partner violence can start in early teen years. The emotional and behavioral effects are severe and can carry over into adulthood for both victims and perpetrators. However, abuse Read more…
November 2, 2023
Do I have PTSD?
Mental Health
Aparna Kumar, PhD CRNP MPH
PTSD is complex, but in a nutshell, it is the body’s response to a stressful or fear provoking event. It causes our bodies to go into a constant state of preparation to fight something dangerous or scary. Over time this can lead to depression, anxiety, sleep disturbance, and physical health symptoms. PTSD is not something Read more…
October 30, 2023
How does Intimate Partner Violence affect the LGBTQ+ community?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. If you or anyone you know needs help, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. How does Intimate Partner Violence affect the LGBTQ+ community? TL;DR: People in the LGBTQ+ community are more likely to experience IPV. The Read more…
October 24, 2023
Armed conflict of any kind has severe public health consequences for the entire global community.
Mental Health
Aparna Kumar, PhD CRNP MPH
Armed conflict of any kind has severe public health consequences for the entire global community. In keeping with our tradition of offering practical advice to our readers and addressing mental health consequences of public health crises, we have put together a piece that we hope will help during these extraordinarily trying times. We are living Read more…
October 23, 2023
How can I recognize signs of intimate partner violence (IPV)?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. If you or anyone you know needs help, please call the US National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. IPV is abuse or aggression in a romantic relationship. IPV can happen to anyone, and it is usually about power and Read more…
September 22, 2023
I am struggling with my mental health and what I am doing isn’t working. I am OK, but I am not OK. What can I do to feel better?
Mental Health
Aparna Kumar, PhD CRNP MPH
Your nerdy mental health clinician is here to talk about this one 🫖. You are not alone. We hear this very often and it usually sounds something like this: I know that more people are talking about mental health, but I: 1) Feel like I can’t get the help I need, 2) Want to make Read more…
September 9, 2023
September is Suicide Prevention Awareness Month.
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Read more…
August 14, 2023
Zuranolone: A new treatment for postpartum depression!
Mental Health Reproductive Health
Aparna Kumar, PhD CRNP MPH
I heard there is a new medication for postpartum depression. What is it? Last week, the FDA approved Zuranolone (Zurzuvae) for Postpartum Depression (PPD). This is the second medication to be approved for PPD (after Brexanolone (Zulresso) and the first one to come in pill form. Zuranolone, like Brexanolone, is a neuroactive steroid (hormone with Read more…
July 25, 2023
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
Mental Health
Aparna Kumar, PhD CRNP MPH
Yes, you can be depressed in the summer. Some people actually feel depressed every summer and they may have summer seasonal affective disorder (SAD). But WHAT is summer SAD and why does it happen? People with SAD generally have depression that happens seasonally and for at least two years in a row. You might notice Read more…
This post discusses intimate partner violence. ______________________ A: Supporting healthy relationships and creating a safe environment are key to preventing and stopping teen dating violence. TL; DR: Partner violence can start in early teen years. The emotional and behavioral effects are severe and can carry over into adulthood for both victims and perpetrators. However, abuse Read more…
Do I have PTSD?
Mental HealthAparna Kumar, PhD CRNP MPH
PTSD is complex, but in a nutshell, it is the body’s response to a stressful or fear provoking event. It causes our bodies to go into a constant state of preparation to fight something dangerous or scary. Over time this can lead to depression, anxiety, sleep disturbance, and physical health symptoms. PTSD is not something Read more…
October 30, 2023
How does Intimate Partner Violence affect the LGBTQ+ community?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. If you or anyone you know needs help, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. How does Intimate Partner Violence affect the LGBTQ+ community? TL;DR: People in the LGBTQ+ community are more likely to experience IPV. The Read more…
October 24, 2023
Armed conflict of any kind has severe public health consequences for the entire global community.
Mental Health
Aparna Kumar, PhD CRNP MPH
Armed conflict of any kind has severe public health consequences for the entire global community. In keeping with our tradition of offering practical advice to our readers and addressing mental health consequences of public health crises, we have put together a piece that we hope will help during these extraordinarily trying times. We are living Read more…
October 23, 2023
How can I recognize signs of intimate partner violence (IPV)?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. If you or anyone you know needs help, please call the US National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. IPV is abuse or aggression in a romantic relationship. IPV can happen to anyone, and it is usually about power and Read more…
September 22, 2023
I am struggling with my mental health and what I am doing isn’t working. I am OK, but I am not OK. What can I do to feel better?
Mental Health
Aparna Kumar, PhD CRNP MPH
Your nerdy mental health clinician is here to talk about this one 🫖. You are not alone. We hear this very often and it usually sounds something like this: I know that more people are talking about mental health, but I: 1) Feel like I can’t get the help I need, 2) Want to make Read more…
September 9, 2023
September is Suicide Prevention Awareness Month.
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Read more…
August 14, 2023
Zuranolone: A new treatment for postpartum depression!
Mental Health Reproductive Health
Aparna Kumar, PhD CRNP MPH
I heard there is a new medication for postpartum depression. What is it? Last week, the FDA approved Zuranolone (Zurzuvae) for Postpartum Depression (PPD). This is the second medication to be approved for PPD (after Brexanolone (Zulresso) and the first one to come in pill form. Zuranolone, like Brexanolone, is a neuroactive steroid (hormone with Read more…
July 25, 2023
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
Mental Health
Aparna Kumar, PhD CRNP MPH
Yes, you can be depressed in the summer. Some people actually feel depressed every summer and they may have summer seasonal affective disorder (SAD). But WHAT is summer SAD and why does it happen? People with SAD generally have depression that happens seasonally and for at least two years in a row. You might notice Read more…
PTSD is complex, but in a nutshell, it is the body’s response to a stressful or fear provoking event. It causes our bodies to go into a constant state of preparation to fight something dangerous or scary. Over time this can lead to depression, anxiety, sleep disturbance, and physical health symptoms. PTSD is not something Read more…
How does Intimate Partner Violence affect the LGBTQ+ community?
General Health Mental HealthRoopa Seshadri, PhD, AM
This post discusses intimate partner violence. If you or anyone you know needs help, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. How does Intimate Partner Violence affect the LGBTQ+ community? TL;DR: People in the LGBTQ+ community are more likely to experience IPV. The Read more…
October 24, 2023
Armed conflict of any kind has severe public health consequences for the entire global community.
Mental Health
Aparna Kumar, PhD CRNP MPH
Armed conflict of any kind has severe public health consequences for the entire global community. In keeping with our tradition of offering practical advice to our readers and addressing mental health consequences of public health crises, we have put together a piece that we hope will help during these extraordinarily trying times. We are living Read more…
October 23, 2023
How can I recognize signs of intimate partner violence (IPV)?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. If you or anyone you know needs help, please call the US National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. IPV is abuse or aggression in a romantic relationship. IPV can happen to anyone, and it is usually about power and Read more…
September 22, 2023
I am struggling with my mental health and what I am doing isn’t working. I am OK, but I am not OK. What can I do to feel better?
Mental Health
Aparna Kumar, PhD CRNP MPH
Your nerdy mental health clinician is here to talk about this one 🫖. You are not alone. We hear this very often and it usually sounds something like this: I know that more people are talking about mental health, but I: 1) Feel like I can’t get the help I need, 2) Want to make Read more…
September 9, 2023
September is Suicide Prevention Awareness Month.
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Read more…
August 14, 2023
Zuranolone: A new treatment for postpartum depression!
Mental Health Reproductive Health
Aparna Kumar, PhD CRNP MPH
I heard there is a new medication for postpartum depression. What is it? Last week, the FDA approved Zuranolone (Zurzuvae) for Postpartum Depression (PPD). This is the second medication to be approved for PPD (after Brexanolone (Zulresso) and the first one to come in pill form. Zuranolone, like Brexanolone, is a neuroactive steroid (hormone with Read more…
July 25, 2023
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
Mental Health
Aparna Kumar, PhD CRNP MPH
Yes, you can be depressed in the summer. Some people actually feel depressed every summer and they may have summer seasonal affective disorder (SAD). But WHAT is summer SAD and why does it happen? People with SAD generally have depression that happens seasonally and for at least two years in a row. You might notice Read more…
This post discusses intimate partner violence. If you or anyone you know needs help, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. How does Intimate Partner Violence affect the LGBTQ+ community? TL;DR: People in the LGBTQ+ community are more likely to experience IPV. The Read more…
Armed conflict of any kind has severe public health consequences for the entire global community.
Mental HealthAparna Kumar, PhD CRNP MPH
Armed conflict of any kind has severe public health consequences for the entire global community. In keeping with our tradition of offering practical advice to our readers and addressing mental health consequences of public health crises, we have put together a piece that we hope will help during these extraordinarily trying times. We are living Read more…
October 23, 2023
How can I recognize signs of intimate partner violence (IPV)?
General Health Mental Health
Roopa Seshadri, PhD, AM
This post discusses intimate partner violence. If you or anyone you know needs help, please call the US National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. IPV is abuse or aggression in a romantic relationship. IPV can happen to anyone, and it is usually about power and Read more…
September 22, 2023
I am struggling with my mental health and what I am doing isn’t working. I am OK, but I am not OK. What can I do to feel better?
Mental Health
Aparna Kumar, PhD CRNP MPH
Your nerdy mental health clinician is here to talk about this one 🫖. You are not alone. We hear this very often and it usually sounds something like this: I know that more people are talking about mental health, but I: 1) Feel like I can’t get the help I need, 2) Want to make Read more…
September 9, 2023
September is Suicide Prevention Awareness Month.
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Read more…
August 14, 2023
Zuranolone: A new treatment for postpartum depression!
Mental Health Reproductive Health
Aparna Kumar, PhD CRNP MPH
I heard there is a new medication for postpartum depression. What is it? Last week, the FDA approved Zuranolone (Zurzuvae) for Postpartum Depression (PPD). This is the second medication to be approved for PPD (after Brexanolone (Zulresso) and the first one to come in pill form. Zuranolone, like Brexanolone, is a neuroactive steroid (hormone with Read more…
July 25, 2023
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
Mental Health
Aparna Kumar, PhD CRNP MPH
Yes, you can be depressed in the summer. Some people actually feel depressed every summer and they may have summer seasonal affective disorder (SAD). But WHAT is summer SAD and why does it happen? People with SAD generally have depression that happens seasonally and for at least two years in a row. You might notice Read more…
Armed conflict of any kind has severe public health consequences for the entire global community. In keeping with our tradition of offering practical advice to our readers and addressing mental health consequences of public health crises, we have put together a piece that we hope will help during these extraordinarily trying times. We are living Read more…
How can I recognize signs of intimate partner violence (IPV)?
General Health Mental HealthRoopa Seshadri, PhD, AM
This post discusses intimate partner violence. If you or anyone you know needs help, please call the US National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. IPV is abuse or aggression in a romantic relationship. IPV can happen to anyone, and it is usually about power and Read more…
September 22, 2023
I am struggling with my mental health and what I am doing isn’t working. I am OK, but I am not OK. What can I do to feel better?
Mental Health
Aparna Kumar, PhD CRNP MPH
Your nerdy mental health clinician is here to talk about this one 🫖. You are not alone. We hear this very often and it usually sounds something like this: I know that more people are talking about mental health, but I: 1) Feel like I can’t get the help I need, 2) Want to make Read more…
September 9, 2023
September is Suicide Prevention Awareness Month.
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Read more…
August 14, 2023
Zuranolone: A new treatment for postpartum depression!
Mental Health Reproductive Health
Aparna Kumar, PhD CRNP MPH
I heard there is a new medication for postpartum depression. What is it? Last week, the FDA approved Zuranolone (Zurzuvae) for Postpartum Depression (PPD). This is the second medication to be approved for PPD (after Brexanolone (Zulresso) and the first one to come in pill form. Zuranolone, like Brexanolone, is a neuroactive steroid (hormone with Read more…
July 25, 2023
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
Mental Health
Aparna Kumar, PhD CRNP MPH
Yes, you can be depressed in the summer. Some people actually feel depressed every summer and they may have summer seasonal affective disorder (SAD). But WHAT is summer SAD and why does it happen? People with SAD generally have depression that happens seasonally and for at least two years in a row. You might notice Read more…
This post discusses intimate partner violence. If you or anyone you know needs help, please call the US National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY). Anonymous, confidential help is available 24/7. IPV is abuse or aggression in a romantic relationship. IPV can happen to anyone, and it is usually about power and Read more…
I am struggling with my mental health and what I am doing isn’t working. I am OK, but I am not OK. What can I do to feel better?
Mental HealthAparna Kumar, PhD CRNP MPH
Your nerdy mental health clinician is here to talk about this one 🫖. You are not alone. We hear this very often and it usually sounds something like this: I know that more people are talking about mental health, but I: 1) Feel like I can’t get the help I need, 2) Want to make Read more…
September 9, 2023
September is Suicide Prevention Awareness Month.
Mental Health
MK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Read more…
August 14, 2023
Zuranolone: A new treatment for postpartum depression!
Mental Health Reproductive Health
Aparna Kumar, PhD CRNP MPH
I heard there is a new medication for postpartum depression. What is it? Last week, the FDA approved Zuranolone (Zurzuvae) for Postpartum Depression (PPD). This is the second medication to be approved for PPD (after Brexanolone (Zulresso) and the first one to come in pill form. Zuranolone, like Brexanolone, is a neuroactive steroid (hormone with Read more…
July 25, 2023
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
Mental Health
Aparna Kumar, PhD CRNP MPH
Yes, you can be depressed in the summer. Some people actually feel depressed every summer and they may have summer seasonal affective disorder (SAD). But WHAT is summer SAD and why does it happen? People with SAD generally have depression that happens seasonally and for at least two years in a row. You might notice Read more…
Your nerdy mental health clinician is here to talk about this one 🫖. You are not alone. We hear this very often and it usually sounds something like this: I know that more people are talking about mental health, but I: 1) Feel like I can’t get the help I need, 2) Want to make Read more…
September is Suicide Prevention Awareness Month.
Mental HealthMK Haber, FNP-C, IBCLC
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Read more…
August 14, 2023
Zuranolone: A new treatment for postpartum depression!
Mental Health Reproductive Health
Aparna Kumar, PhD CRNP MPH
I heard there is a new medication for postpartum depression. What is it? Last week, the FDA approved Zuranolone (Zurzuvae) for Postpartum Depression (PPD). This is the second medication to be approved for PPD (after Brexanolone (Zulresso) and the first one to come in pill form. Zuranolone, like Brexanolone, is a neuroactive steroid (hormone with Read more…
July 25, 2023
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
Mental Health
Aparna Kumar, PhD CRNP MPH
Yes, you can be depressed in the summer. Some people actually feel depressed every summer and they may have summer seasonal affective disorder (SAD). But WHAT is summer SAD and why does it happen? People with SAD generally have depression that happens seasonally and for at least two years in a row. You might notice Read more…
Content Warning: This post discusses the prevention of death by suicide. If you or someone you know is struggling, please know that there is help available. People can call, text 988 or chat here in the U.S. For TTY (teletypewriter) Users: Use your preferred relay service or dial 711 then 988. Línea de Prevención del Read more…
Zuranolone: A new treatment for postpartum depression!
Mental Health Reproductive HealthAparna Kumar, PhD CRNP MPH
I heard there is a new medication for postpartum depression. What is it? Last week, the FDA approved Zuranolone (Zurzuvae) for Postpartum Depression (PPD). This is the second medication to be approved for PPD (after Brexanolone (Zulresso) and the first one to come in pill form. Zuranolone, like Brexanolone, is a neuroactive steroid (hormone with Read more…
July 25, 2023
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
Mental Health
Aparna Kumar, PhD CRNP MPH
Yes, you can be depressed in the summer. Some people actually feel depressed every summer and they may have summer seasonal affective disorder (SAD). But WHAT is summer SAD and why does it happen? People with SAD generally have depression that happens seasonally and for at least two years in a row. You might notice Read more…
I heard there is a new medication for postpartum depression. What is it? Last week, the FDA approved Zuranolone (Zurzuvae) for Postpartum Depression (PPD). This is the second medication to be approved for PPD (after Brexanolone (Zulresso) and the first one to come in pill form. Zuranolone, like Brexanolone, is a neuroactive steroid (hormone with Read more…
I’ve been feeling down even though it is bright and sunny out. Can I be depressed in the summer?
Mental HealthAparna Kumar, PhD CRNP MPH
Yes, you can be depressed in the summer. Some people actually feel depressed every summer and they may have summer seasonal affective disorder (SAD). But WHAT is summer SAD and why does it happen? People with SAD generally have depression that happens seasonally and for at least two years in a row. You might notice Read more…
Yes, you can be depressed in the summer. Some people actually feel depressed every summer and they may have summer seasonal affective disorder (SAD). But WHAT is summer SAD and why does it happen? People with SAD generally have depression that happens seasonally and for at least two years in a row. You might notice Read more…