fbpx

Results for:

Health & Wellness

< Back to all posts

What’s new about the American Heart Association’s Life’s Essential 8?

Health & Wellness

The American Heart Association recently updated their checklist for cardiovascular health. The 8 items on this list (diet, physical activity, nicotine exposure, sleep, weight, blood cholesterol, blood sugar, and blood pressure) provide guidance for maintaining cardiovascular health. The biggest update to this checklist of recommendations is the addition of sleep duration as a critical component