Melatonin and COVID-19
TreatmentsQ: I’m seeing chatter around a study re: melatonin and COVID-19 prevention and recovery. Should we be taking melatonin every night? What’s an appropriate amount to avoid disrupting our sleep hormones TOO much and having a dose that might actually help?” A: TL;DR: Sufficient restorative sleep is essential for a healthy immune system. Melatonin, which …