fbpx

A happier, healthier 2021 sounds great… but how do I make it happen?

Mental Health

Q: A happier, healthier 2021 sounds great… but how do I make it happen? I’m not really feeling up for New Year’s Resolutions this year. A: Get yourself ship-shape for 2021 with an anchors, sails and rudders exercise that honors the lessons we’ve learned in 2020 while also prioritizing forward movement for 2021. Psychologists (and