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First the COVID-19 pandemic, now winter….is seasonal depression coming my way?

Mental Health

A: Not necessarily! There are things you can do to ward off the blues. TL; DR: Focus on variables you can change: sleeping, scheduling, using a bright light, planning activities, and allowing yourself breaks. The Long Version: We know that the pandemic has worsened mental health symptoms (primarily anxiety and depressive symptoms), especially for young Read more…